EMP 2019HF Fall 2015 Seminars: Wednesday 7:00 to 9:00 PM Office Hours: Wednesday 5:00 to 7:00 PM or by appointment Buddhist Mindfulness Meditation Instructor: Anne S.C. Low, Ph.D. E-mail: [email protected] Course Description: Mindfulness Meditation is a Buddhist practice that has in recent times expanded into the secular such as psychotherapy and counseling. This course will focus on the religious context and soteriological goals for which meditation is practiced within the Buddhist traditions. To this end, students will focus on the Theravada School and the Eight-Fold Path but will also look at the other Buddhist lineages that are centered on meditation, namely, Zen, Chan, and Son within the Mahayana School. This course will enable students in pastoral care, Buddhist or otherwise, to see the benefits of meditation in the two contexts of the sacred and the secular and thereby make appropriate application of mindfulness meditation within their own profession. Basic meditation techniques will also be introduced and students’ mindfulness in class will count towards class participation. Towards the end of the course, students will examine the application of mindfulness in secular places such as hospitals, schools, and therapy clinics and begin to compare the benefits of meditation as they are described in the Buddhist texts and that claimed by proponents who have introduced mindfulness meditation to secular setting. Course Methodology: Students will read primary and secondary religious texts as well as contemporary essays. Each seminar will be driven by students’ participation in class discussions. To this end, students will prepare one-page (double-spaced, 12 Times New Roman) reflection papers and present them in class. These papers will be collected at the end of each class. They will not be graded but will count towards the overall participation and attendance grade. A Short Mid-term Essay A Final Essay Course Outcomes: At the completion of this course, A. Students will display knowledge of key Buddhist teachings by reading primary and 1 secondary texts. B. Students will show awareness of the traditional religious contexts in which Buddhist teachings are taught and the different strands that had developed and evolved in the West. C. Students demonstrate understanding of the parameters in which mindfulness meditation is practiced within the Buddhist traditions and, in relation to this, grow in the capacity to make informed decisions as caregivers, counselors, and chaplains. D. Students show sensitivity and developing skill in inter-faith dialogues, particularly in Buddhist chaplaincy and ministry works within secular and interreligious communities. E. Students have grown in critical thinking skills by engaging with essays by leading critics and proponents and examining claims of affinities with cognitive science and theories of attentional regulation. CRPO Competencies (see handout: Competency Profile) • 1.4c, 1.4d • 1.5a, 1.5c, 1.5e • 2.1a, b, c, d, e, f, g • 2.2a, b • 2.3b 3.4.a Course Resources Required texts to buy Bhante Gunaratana. The Four Foundations of Mindfulness In Plain English, Boston: Wisdom Publication, 2012. Goldstein , Joseph. Insight Meditation: The Practice of Freedom. Boston: Shambhala Classics, 1987. Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn, The Mindful Way through Depression Freeing Yourself from Chronic Unhappiness, The Guilford Press, 2007. Thich Nhat Hanh, Breathe. You are Alive: The Sutra on the Full Awareness of Breathing. Parallax Press, 2008. Additional Readings: articles that can be accessed via Blackboard (BB hereafter) will be indicated. All others can be accessed via the Toronto Public Library. 2 B. Alan Wallace. Meditations of a Buddhist Skeptic. A Manifesto for the Mind Sciences and Contemplative Practice. (New York: Columbia University Press, 2012): 34- 59. Encyclopedia Articles Robert Buswell, ed., Encyclopedia of Buddhism (Macmillan Reference, 2003). Hereafter referred to as EB; available at the Toronto Public Library in hard copy and e-Book formats. Cohen, “India”: 352–60; Poceski, “China”: 139–45;; Payne, “Ritual”: 723–26 Morse, “Ritual Objects”: 726–29; Tweed, “United States”: 864–70 Gil Fronsdal, “Insight Meditation in the United States,” in Prebish and Tanaka, eds. The Faces of Buddhism in America (Univ. of California Press, 1998): 163–82. http://www.insightmeditationcenter.org/articles/InsightinUS.pdf Jon Kabat-Zinn, Some reflections on the origins of MBSR, skillful means, and the trouble with maps, Volume 12, Issue 1, 2011, Journal of Contemporary Buddhism (BB) Jon Kabat-Zinn & Richard J. Davidson with Zara Houshmand, editors. The Mind’s Own Physician. A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation. Mind & Life Institute. New Harbinger Publications, Inc. 1-63 Kosho Uchiyama. Opening the Hand of Thought. Foundations of Zen Buddhist Practice. Translated and edited by Daitsu Tom Wright, Jisho Warner, Shohaku Okumura. Boston,:Wisdom Publications, 2004. 21-60 (BB) Mindfulness of Breathing (An-Apana-Ssati) (Second Revised Edition) explained by the Pa-Auk Tawya Sayadaw (BB). Morgan, W.D., & Morgan, S.T. Cultivating Attention and Empathy (pp. 73-90). In Mindfulness and Psychotherapy, (Eds. C. K. Germer, R. D. Siegel, P. R, Fulton) New York: The Guilford Press, second edition, 2013(BB)?? R. Gethin, “On Some Definitions of Mindfulness” Vol. 12, No. 2. Journal of Contemporary Buddhism: 263-279 (BB) Robert Buswell, The Zen Monastic Experience (Princeton University Press, 1992): 161– 202. (BB) Shunryu Suzuki, Zen Mind Beginner’s Mind (BB) Sarah Shaw, Introduction to Buddhist Meditation. New York: Routledge. 92- 110 (BB) http://terebess.hu/zen/mesterek/Seung-Sahn-Only-Don-t-Know.pdf Course Evaluation: 3 Mid-Term Essay: 30% (Essay Guideline will be posted on Blackboard) Weekly class presentation of your reflection papers will count towards your engagement of text, participation, and attendance grade: 30% Papers will be collected end of class. Note: more than two absences will automatically lower your grade in this portion of the evaluation, and more than three absences may result in the loss of the course credit (unless circumstances are extenuating and specially arranged extra work is negotiated with the professor). Final Essay 40% Schedule September 16 Religious Context Reading: EB: Cohen, “India”: 352–60; Poceski, “China”: 139–45; Payne, “Ritual”: 723– 26; Shaw 92-110; Gil Fondsdal, “Insight Meditation in the United States” http://www.insightmeditationcenter.org/articles/InsightinUS.pdf September 23 Buddhist World View Reading: Goldstein, 1-90 September 30 Cultivating the Path Reading: Goldstein, 90-171 October 7 Anapanasati Reading: Sayadaw, Mindfulness of Breathing 1-20 Breathe! You are Alive! October 14 Anapanasati and Benefits Reading: Sayadaw, Mindfulness of Breathing 20-35 Breathe! You are Alive! 4 October 21 Satipatthana sutta Reading: The Four Foundations of Mindfulness in Plain English, 1- 101 http://www.buddhanet.net/pdf_file/mahasati.pdf October 28 Reading Week November 4 Satipatthana Reading: The Four Foundations of Mindfulness in Plain English, 105-166 Nov 11 Responses from other Buddhist Traditions Reading: Buswell, The Zen Monastic Experience, 161-202 Shunryu Suzuki, Zen Mind Beginner’s Mind http://terebess.hu/zen/mesterek/Seung-Sahn-Only-Don-t-Know.pdf (What is Zen – Correct Meditation) Mid-term Essay Due November 18 Responses from other Buddhist Traditions Reading: Uchiyama, Opening the Hand of Thought, 21-60. Wallace, Meditations of a Buddhist Skeptic, 34-59 November 25 Mindfulness-Based Interventions Reading: The Mindful Way through Depression, 1- 50 The Mind’s Own Physician, 1-63 December 2 Praxis Leading Theory? Reading: R. Gethin, "On Some Definitions of Mindfulness" See BB 5 Jon Kabat-Zinn, “Some reflections on the origins of MBSR, skillful means, and the trouble with maps” See BB The Mind’s Own Physician, 207-221 December 9 Review Final Essay Due on last day of Exam Week Recommended Reading Analayo. Satipatthana The Direct Path to Realization. Cambridge, UK: Windhouse Publications, 2003 Bien, Thomas, Mindful Therapy. A guide for Therapist and Helping Professionals. Wisdom Publications, 2006. Boyce, Barry and the editors of the Shambhala Sun. The Mindfulness Revolution. Boston: Shambhala, 2011. Epstein, M. Psychotherapy without the self: A Buddhist perspective. Yale University Press, New Haven, 2007 Lopez, Donald S. The Scientific Buddha. His Short and Happy Life, Yale University Press, New Haven, 2012. Mace, Chris. Mindfulness and Mental Health, Therapy, Theory and Science. Routledge, 2007. O’Halloran Soshin Maura, Pure Heart, Enlightened Mind. The Life and letters of an Irish Zen Saint. Wisdom Publications, Boston, 2007. Rosenberg,Larry. Breath by Breath. The Liberating Practice of Insight Meditation. Shambhala, Boston, 2004. Saffron, Jeffrey, ed. Psychoanalysis and Buddhism, An Unfolding Dialogue. Wisdom Publications, 1995 Father Kevin Hunt. “What is Human?” A talk at a Christian-Buddhist retreat at Providence Zen Center. http://www.kwanumzen.org/wp- content/uploads/pp2004fall.pdf Sheng Yen. Hoofprints of the Ox: Principles of the Chan Buddhist Path as Taught by a Modern Chinese Master, Oxford University Press, 2002 Satipathanna Sutta. http://www.accesstoinsight.org/lib/authors/soma/wayof.html 6 Welwood, J. Toward a psychology of awakening: Buddhism, psychotherapy and the path of personal and spiritual transformation. Shambhala: Boston, 2002. Unno, M. (Ed.). Buddhism and psychotherapy across cultures. Wisdom