Entrees or Main Items in Restaurants Less than 500 Calories Applebee’s Veggie Patch Pizza (3 slices) Blackened Chicken Salad, low calorie dressing Oriental Chicken Salad Rollup, no fries Asian Chicken Salad, low calorie dressing Mesquite Chicken Salad, low calorie dressing Chicken Skillet with Pico de Gallo, salsa dressing, lettuce, and tortillas Whitefish with mango salsa Teriyaki steak and shrimp skewers Tango Chicken with reduced fat cheese, and fruit Grilled Tilapia w. Mango Salsa & Rice Cajun Lime Tilapia Sizzling chicken skillet Garlic herb chicken Confetti Chicken Baja Chicken Roll-up Tortilla chicken melt (1 order) Applebee's 7oz Steak Dinner Steak & Portobellos (1 order) Pizza Hut 14” Fit/N Delicious Lower Fat Pizzas (all flavors, 3 slices) 14” Hand Tossed Pizza, cheese topping (2 slices) 14-16” Hand Tossed, Regular, or Stuffed Crust, all toppings except cheese only (1 slice) Cavatini (R) (Pasta – 1 serving) Spaghetti with Marinara (Pasta – 1 serving) Beef Taco, Hand Tossed (Pizza – 1 slice) Beef Taco, Pan (Pizza – 1 slice) Beef Taco, Thin 'N Crispy Crust (Pizza – 1 slice) Beef, Hand Tossed (Pizza – 1 slice) Beef, Pan (Pizza – 1 slice) Beef, Sicilian (Pizza – 1 slice) Olive Garden Capellini Pomodora Dinner (lunch size) Chicken Giardino Dinner (lunch or dinner size) Linguini alla Marinara (lunch or dinner size) Minestrone Soup Shrimp Primavera (lunch size) Venetian Apricot Chicken Apricot Chicken (1 lunch entrée) Capellini Pomodoro (1 lunch entrée) Whole-wheat linguine with tomato basil caprese sauce Denny’s breakfast Veggie Cheese Omelet, no bread Buttermilk Pancake (one), light syrup Bagel and light cream cheese Steak and Eggs, no bread Ham and Cheddar Omelet, no bread Two eggs, with dry toast with jelly Oatmeal, with dry toast with jelly Junior GRAND SLAM® (Breakfast) 1 ea SMILEY-FACE Hotcakes w/Meat (Breakfast) 1 ea 6 oz) (170.1 gm) Sausage (Breakfast) 4 links (3 oz) Senior Belgian Waffle Slam® (Breakfast) 1 serv Senior Starter™ (Breakfast) Slim Slam™ w/Syrup (Breakfast) Garden Burger (Hamburgers) – 2 patties Charleston Chicken Dinner (Meal Combinations) Chicken Fried Steak w/Gravy (Meal Combinations) Grilled Alaskan Salmon (Meal Combinations) Grilled Chicken Dinner (Meal Combinations) – 3 serv Grilled Chopped Steak w/Gravy (Meal Combinations) Pork Chop Dinner w/Gravy (Meal Combinations) Senior Chicken Fried Steak (Meal Combinations) Senior Grilled Chicken Breast (Meal Combinations) 2 serv Senior Liver w/Bacon & Onions (Meal Combinations) Deluxe Grilled Cheese (Sandwiches) Fit Fare™ Grilled Chicken Sandwich (Sandwiches) Senior Grilled Cheese Deluxe (Sandwiches) Senior Ham & Swiss (Sandwiches) Senior Turkey (Sandwiches) Turkey Breast on Multigrain (Sandwiches) Arby’s Breakfast Items Ham and Cheese Croissant Sourdough and cheese Scrambled eggs Breakfast Tortilla w Bacon, Egg, & Cheese (2 serv) Breakfast Tortilla w Ham, Egg, & Cheese (2 serv) Bacon & Egg Croissant Bacon Biscuit Bacon, Egg & Cheese Biscuit Bacon, Egg & Cheese Croissant Chicken Biscuit Ham Biscuit Ham, Egg & Cheese Biscuit Sausage Biscuit Ham, Egg & Cheese Croissant Ham, Egg & Cheese Sourdough Lunch Items Chicken Breast Sandwich French Dip and Swiss Sandwich Roast Beef Sandwich Hot Ham and Cheese Sandwich Chicken Club Sandwich Baked Potato with broccoli and cheddar Arby's Melt Regular Beef 'n Cheddar Bacon Cheddar Roastburger All American Roastburger Medium Roast Beef Sandwich Ham & Swiss Melt Sandwich Arby-Q Chicken Fillet Sandwich - Crispy Chicken Cordon Bleu Sandwich – Roast Roast Chicken Club Sandwich Fajita Flatbread Melt - Roast Chicken Burger King Veggie Burger Cheese Burger Chicken Specialty Sandwich, without mayo Whopper, without mayo Whopper Jr. Hamburger Bacon Cheeseburger Hamburger Homestyle Griller Whopper Jr.(R) w/Cheese, w/o Mayo Chicken Whopper BK Broiler(R) Chicken w/o Mayo Chick'N Crisp MacDonalds Caesar Salad with light dressing Bacon Ranch Salad with light dressing Grilled or Crispy Chicken Salad with light dressing Cheese burger or hamburger Fillet of Fish Sandwich Chicken Nuggets (4) Double Cheeseburger McDouble Quarter Pounder®+ Big N' Tasty® Angus Deluxe Angus Mushroom & Swiss McChicken ® Premium Grilled Chicken Classic Sandwich Premium Grilled Chicken Ranch BLT Sandwich Southern Style Crispy Chicken Sandwich Southwest Salad with Grilled Chicken Premium Caesar Salad with Grilled Chicken Bob Evans Grilled chicken, no potatoes Farmer’s Market Omelet with Eggbeaters Fruit and Yogurt Plate Grilled Shrimp Salmon Dinner Turkey Dinner Pork chop dinner (plain) Cheese omelette Pulled Pork Sandwich (lunch) Chicken Dinner, Grilled, plain Macaroni And Cheese (1 serv) Stir-fry, Grilled Vegetable (lunch) Garden Harvest Omelette Subway Classic BMT sandwich Classic Meat Trio sandwich Classic seafood and crab sandwich Classic steak and cheese sandwich Classic Subway melt Classic Tuna Melt Steak & Cheese Wrap Turkey Bacon Deluxe Wrap Cold Cut Trio, cold Dijon Horseradish Melt Ham Sandwich on Deli Style Roll Honey Mustard Ham Meatball, hot Red Wine Vinaigrette Club Roast Beef Sandwich on Deli Style Roll SUBWAY Club(R), cold SUBWAY Melt(R), hot Super Roast Beef.