Seeking Inner Peace? Meditation Opportunities at Zen Center of Syracuse Deep Presence Class • Five Tuesdays, January 15 to February 19, 2019, 6 to 7:30 p.m. (no class on January 29) How often are we really present for what is happening in any one moment? Distractibility interferes with our ability to listen, to focus, to respond, and to feel fully alive. This course in the cultivation of attention without tension is offered regularly at the Zen Center and is taught by our Abbot, Shinge Roshi, Roko Sherry Chayat. Five evening classes include meditation instruction and practice, group discussion, and light refreshments. Fee: $125, Students: $85. Conscious Stress Reduction Class • Eight Wednesdays, January 23 to March 13, 6 to 8 p.m. Learn to develop resilience in the face of the demands and traumas of everyday life through meditation and mindfulness training, yoga and stretching and body awareness. The training helps with daily stress of many types; from high blood pressure, chronic pain and interpersonal conflict to major life-changing situations. The course is led by Dr. William Cross, a marriage and family therapist. Fee: $200. Please register by contacting the instructor by phone at (315) 474-3762 or email at [email protected]. Introduction to Meditation Mini-Retreat • Sunday afternoon, February 24, 1:30 to 5 p.m. What could be better than an afternoon of nurturing in an oasis of calm? This half-day retreat, led by Zen Center Dharma Teacher Jika Lauren Melnikow, will include meditation instruction, silent sitting and walking meditation, group discussion and refreshments. Fee: $30. To learn more and to register, visit www.zencenterofsyracuse.org All events held at Zen Center of Syracuse 266 W. Seneca Turnpike, Syracuse, NY 13207 (315)492-9773 .