General Tips General Tips THE This recipe book contains valuable Steam buildup can occur when information that will help you cooking foods that contain a lot start incorporating the NuWave of moisture, like vegetables or Oven Pro Plus into your daily life. fish. When your cooking cycle NUWAVE OVEN We’ve provided easy-to-prepare is complete, please remember recipes, along with helpful tips to lift the dome so that steam is at the beginning of each section channeled away from your face. that will help you achieve perfect To keep prepared foods crisp, COMPLETE cooking results every time. Also visit such as egg rolls, chicken tenders NuWaveCookingClub.com for other or pizza, remove the dome great tips and instructional videos. immediately after cooking. COOKBOOK Timing is the key to perfection Metal containers, aluminum foil or with the NuWave Oven Pro Plus. any oven-safe dish can be used Keep in mind that all cooking in the NuWave Oven Pro Plus. The guidelines are just that, and may infrared rays will not penetrate need to be adjusted depending through these materials. Lightweight on the specific situation. aluminum foil works best for lining shallow dishes and pans. Cover When cooking larger dishes such food loosely with aluminum foil to as roasts or other foods with varying protect from browning more than thickness, suggested cooking times preferred. Keep in mind that heat may need to be extended. Cook will still circulate, but the foil may in 3-minute increments and check slow the cooking time of the food after each interval. beneath. Using a meat thermometer is always essential for checking the internal temperature of the meat. 26 27 Breakfast Easy Quiche Pie 3. Hold breadstick by each end Tips for Breakfast Serves: 6 and twist. 4. Set on 3-inch rack and bake at Bacon: Cook at 350˚F on the 3-inch rack for 5-6 minutes per side. Sprinkle on brown 1 cup ham, chopped 350°F for 12 minutes, turning sugar 5 minutes before finished for a sweet taste. once. For easy cleanup, place aluminum foil in the liner pan. Once the grease solidifies, 4 large mushrooms, medium discard the foil. chopped Breakfast 1 cup loosely packed spinach Tip: If you prefer softer twists, bake for 9 minutes. Egg substitutes can be used in any recipe. 1 egg equals ¼ cup egg substitute. 1 cup Swiss cheese, shredded ½ cup Bisquick Tip: For different flavors, brush 1 cup milk a beaten egg onto breadsticks To warm pre-made muffins, breads or pastries, simply wrap in aluminum foil and and sprinkle with sesame place in the liner pan during the last 2 minutes of cooking time. ⅛ teaspoon pepper 2 eggs seeds, poppy seeds or grated cheese. Toast bagels, English muffins or bread by placing on the 3-inch rack and cook at Tip: Use butter to add more 350˚F for about 3-5 minutes. Directions: 1. Place ham, mushrooms and cinnamon sugar onto spinach in oven-safe dish, breadsticks. silicone liner or foil and place on 3-inch rack. 2. Cook at 350°F for 6-8 minutes. 3. While ham mixture is cooking, Oven Omelette mix Bisquick, milk, pepper and Serves: 4 eggs. 4. Pour egg mixture in 8x8-inch 10 eggs silicone baking pan. ½ cup milk 5. Stir cooked ham, mushroom, and 6 ounces Cheddar cheese, spinach into baking pan. shredded 6. Sprinkle cheese on top. 1 cup ham or bacon, finely 7. Place pan on 1-inch rack and chopped bake at 350°F for 18-20 minutes, ½ cup green pepper, chopped or until knife can be inserted and ¼ cup onion, chopped center comes out clean. 1 tablespoon parsley 8. Let stand for 5 minutes before serving. Directions: 1. In medium bowl, beat eggs and milk until fluffy. 2. Stir in cheese, meat, green pepper and onion. Cinnamon Breakfast Twists 3. Pour egg mixture into 8x8-inch silicone baking pan. Serves: 4 4. Bake on 1-inch rack at 350°F for 12-15 minutes. 1 (11-ounce) package frozen 5. Let sit inside dome for 1 minute breadsticks and then cut into desired sizes 1 cup sugar (Do not cut directly in silicone 2 teaspoons cinnamon pan). Directions: Tip: You can add any type of meat 1. Mix sugar and cinnamon in medium to this dish. Just finely chop it bowl; set aside. and drain the grease. 2. Place breadsticks in sugar mixture one at a time; toss to coat. 28 29 Breakfast NuWave Muffin Sandwich Steak & Eggs 1½ cups corn flakes Nest Egg with Manchego Serves: 2 Serves: 1 4 tablespoons butter, melted Serves: 1 2 large eggs 1 (4-ounce) sirloin steak Directions: 1 bread slice 2 English muffins, split in half Seasoned salt to taste 1. Trim crust from bread and layer 1 teaspoon butter or cooking spray 2 slices Canadian bacon ½ tomato, seeds removed 10-inch baking pan, or 8x8-inch 1 egg Breakfast 2 slices American cheese 2 tablespoons Parmesan cheese, silicone baking pan. 3 tablespoons Manchego cheese Salt & pepper to taste grated 2. Layer ham and cheeses, 1 tablespoon butter alternating layers. Directions: Directions: 2 large eggs 3. Mix eggs, milk and seasonings 1. Cut round large enough to fit an egg 1. Spray two large custard cups 1 scallion, thinly sliced together. from bread. with oil. 4. Pour egg mixture over layers. 2. Flatten and press back into hole. 2. Crack one egg into each cup. Directions: 5. Let liquid soak into bread for 2 3. Butter both bread sides. 3. Gently break yolk. 1. Crack eggs in shallow, oven-safe minutes. 4. Place bread in oven-safe baking 4. Season with salt & pepper. dish. 6. Mix cornflakes and melted butter; pan on 3-inch rack. 5. Place English muffin halves in 2. Break yolks and place in liner sprinkle on top. 5. Crack egg into hole and top with liner pan and place eggs on pan. 7. Bake on 1-inch rack at 350°F for black pepper and Manchego 3-inch rack. 3. Cut ¼ tomato from top, and sliver 20 minutes to form crust. cheese. 6. Cook at 350°F for 5-6 minutes. from bottom, so tomato can stand 8. When strata starts to brown, 6. Bake at 350°F for 10-11 minutes. 7. When timer goes off, place upright. cover loosely with foil and finish 7. Serve with sliced bacon and fresh Canadian bacon on rack next to 4. Season steak and add cheese to cooking for an additional 10 more fruit. eggs. tomatoes. minutes. 8. Place cheese on muffins and 5. Place steak and tomatoes on 9. When done, let sit for 1-2 minutes. Tip: You can substitute any kind of cook for additional 2 minutes. 3-inch rack. cheese. 9. Assemble sandwiches & enjoy! 6. Cook at 350°F for 8-9 minutes per Tip: Use bottom of a juice glass, can side for medium doneness. or round cutters to cut bread. Tip: Replace Canadian bacon with frozen breakfast sausage Tip: When cooking from frozen, Ham & Eggs Scramble patties. place frozen steak on 3-inch Serves: 1 rack and cook at 350°F for 14-15 minutes. Add eggs and 2 large eggs tomato and cook another 10 3 ounces ham, chopped minutes. 2 tablespoons parsley, chopped Low-Cal French Toast 2 ounces Cheddar cheese, shredded Salt & pepper to taste Serves: 6 Directions: ½ loaf bread 1. Mix all ingredients together in 1 (16-ounce) container egg substitute Ham & Cheese Strata shallow dish. 1 cup corn flakes, crumbed 2. Place dish on 3-inch rack. Serves: 6-8 3. Cook at 350°F for 7-9 minutes. Directions: 4. Stir and continue to cook for 2 10 bread slices 1. Soak favorite bread in egg minutes. substitute. 1½ cups ham, cubed 6 ounces Swiss cheese, shredded 2. Coat in corn flake crumbs. Tip: For a spicy kick, add 3 ounces 6 ounces Cheddar cheese, shredded 3. Place bread on 3-inch rack and crumbled chorizo sausage. bake at 350°F for 10-12 minutes. 4 eggs ½ teaspoon salt Tip: Top with low-calorie syrup or 1 teaspoon onion powder fruit and you can have a crispy, 1½ cups milk healthy, and delicious breakfast! 1 teaspoon dry mustard ¼ teaspoon red bell pepper 30 31 Breakfast Asparagus Frittata Benedict Breakfast Casserole Breakfast Pork Skillet Serves: 10-12 3. Bring large pot of salted water Serves: 6-8 Serves: 6 to boil over high heat and cook 1 teaspoon butter asparagus for 3-4 minutes, until 1 (12-ounce) package English muffins ¾ pound new potatoes, washed 2 cups grated white Cheddar, tender. 6 slices (4 ounces) Canadian bacon, ¼ cup leeks, sliced divided 4. Drain asparagus and cool under chopped ¾ cup green or red peppers, small Breakfast 1 teaspoon chives, coarsely cold running water. 6 eggs diced chopped 5. Pat asparagus dry and transfer to 1½ cups milk 1 teaspoon garlic, minced 20 spears fresh asparagus, cutting board. 2 tablespoons mayonnaise 2 tablespoons olive oil trimmed 6. Cut asparagus into ¼-inch pieces 2 tablespoons fresh lemon juice 1 tablespoon dark chili powder 12 eggs, lightly beaten and transfer to large bowl. 2 teaspoons fresh lemon zest 1 cup spicy pork sausage, diced 2 small yellow onions, peeled and 7. Add remaining ½ cup cheese, Butter or non-stick cooking spray ½ cup pepper jack cheese chopped eggs, onions, carrots, flour, milk, (optional) 2 eggs Kosher salt and freshly ground black 2 small carrots, peeled, trimmed salt and pepper to bowl and mix Directions: pepper to taste and finely grated well. 1. Slice muffins in half and cut into 1 cup self-rising flour 8.