Some Possible Food Selections Food Wt(g) kcal Prot(g) Carb(g) Fat(g) kcal/oz Where to Buy Serving Breakfast or Lunch REI, Whole Justin's Organic Honey Peanut Butter 32 180 7 8 15 159.47 Foods 1 package REI, Whole Justin's Organic Honey Almond Butter 32 190 6 8 17 168.33 Foods 1 package Squeezers Cheddar Cheese 28 90 4 1 8 91.12 Web site 1 package Squeezers Strawberry Jam 28.35 70 0 17 0 70.00 Web site 1 package Wheat Thins cracker original 31 140 2 21 6 128.03 any grocery 16 crackers Austin Toasty Peanut Butter cracker 39 190 4 23 9 138.11 any grocery 1 package Cliff Bar Apricot 68 230 10 45 3 95.89 REI 1 package Web site, REI Tanka Buffalo Cranberry Bar 28.4 70 7 7 1.5 69.88 order 1 package Larabar Lemon Bar 51 210 5 26 11 116.73 REI 1 package Clif Mojo Peanut Butter Pretzel 45 200 10 21 9 126.00 REI 1 package Dinner Mountain House Spaghetti and Meat Sauce Pro Pack 113.4 490 65 29 13 122.50 REI 1 package, MSG Mountain House Rice and Chicken Pro Pack 127.57 560 18 85 16 124.45 REI 1 package, MSG Spam single classic 85 250 11 2 22 83.38 any grocery 1 package Valley Fresh white chicken 68 80 15 0 2.5 33.35 any grocery 1 can Nissin Top Ramen Oodles of Noodles 42 190 5 26 7 128.25 any grocery 1/2 package, MSG Safcol Salmon with Lemon & Dill 100 160 20 4 7.4 45.36 Whole Foods 1 package Snacks and Deserts Lemon Drops 14 50 0 14 0 101.25 any grocery 3 pieces Loucks Sesame snaps 40 230 6 19 14 163.01 REI 1 package Barnum's Animal Cracker 28 120 2 22 3.5 121.50 any grocery 8 crackers Backpacker's Pantry Lemon Cream Pie 74 310 8 52 8 118.76 Web site 1/2 package Planters Sunflower dry roasted kernels 31 180 7 6 15 164.61 any grocery 1/4 cup Sun Maid tart cherries 40 140 0 34 0 99.22 any grocery 1/4 cup Planters deluxe mixed nuts 28 170 5 6 15 172.12 any grocery 19 pieces Cadbury Fruit & Nut chocolate bar 39 190 3 23 10 138.11 any grocery 7 blocks Nabisco Fig Newtons 2 cookies 2 oz 57 200 2 39 4 99.47 any grocery 1 package Nature Valley Roasted Nut Crunch 35 190 6 13 13 153.90 any grocery 1 bar Nature Valley Sweet & Salty Nut 35 170 4 19 9 137.70 any grocery 1 bar Nature Valley Oats'N Honey 21 90 2 15 6 121.50 any grocery 1 bar 1oz = 28.3495g Sample Menu 1 Wt(g) kcal Prot(g) Carb(g) Fat(g) Serving Breakfast Clif Mojo Peanut Butter Pretzel 45 200 10 21 9 1 package Tanka Buffalo Cranberry Bar 28.4 70 7 7 1.5 1 package Cliff Bar Apricot 68 230 10 45 3 1 package Snacks Loucks Sesame snaps 40 230 6 19 14 1 package Lemon Drops 14 50 0 14 0 3 pieces Lemon Drops 14 50 0 14 0 3 pieces Lunch Justin's Organic Honey Peanut Butter 32 180 7 8 15 1 package Justin's Organic Honey Peanut Butter 32 180 7 8 15 1 package Squeezers Strawberry Jam 28.35 70 0 17 0 1 package Wheat Thins cracker original 31 140 2 21 6 16 crackers Sun Maid tart cherries 40 140 0 34 0 1/4 cup Dinner Mountain House Spaghetti and Meat Sauce Pro Pack 113.4 490 65 29 13 1 package Backpacker's Pantry Lemon Cream Pie 74 310 8 52 8 1/2 package Barnum's Animal Cracker 28 120 2 22 3.5 8 crackers Cadbury Fruit & Nut chocolate bar 39 190 3 23 10 7 blocks Totals 627.15 2650 127 334 98 Wt in pounds 1.38 19 50 33 percent of total kcal Sample Menu 2 Wt(g) kcal Prot(g) Carb(g) Fat(g) Serving Breakfast Nature Valley Sweet & Salty Nut 35 170 4 19 9 1 bar Larabar Lemon Bar 51 210 5 26 11 1 package Tanka Buffalo Cranberry Bar 28.4 70 7 7 1.5 1 package Snacks Nature Valley Roasted Nut Crunch 35 190 6 13 13 1 bar Loucks Sesame snaps 40 230 6 19 14 1 package Lemon Drops 14 50 0 14 0 3 pieces Lemon Drops 14 50 0 14 0 3 pieces Lunch Squeezers Cheddar Cheese 28 90 4 1 8 1 package Squeezers Cheddar Cheese 28 90 4 1 8 1 package Austin Toasty Peanut Butter cracker 39 190 4 23 9 1 package Sun Maid tart cherries 40 140 0 34 0 1/4 cup Planters deluxe mixed nuts 28 170 5 6 15 19 pieces Dinner Nissin Top Ramen Oodles of Noodles 42 190 5 26 7 1/2 package Nissin Top Ramen Oodles of Noodles 42 190 5 26 7 1/2 package Safcol Salmon with Lemon & Dill 100 160 20 4 7.4 1 package Nabisco Fig Newtons 2 cookies 2 oz 57 200 2 39 4 1 package Nature Valley Sweet & Salty Nut 35 170 4 19 9 1 bar Barnum's Animal Cracker 28 120 2 22 3.5 8 crackers Totals 684.4 2680 83 313 106.4 Wt in pounds 1.51 12 47 36 percent of total kcal.