User Manual Version 1.0 Table of Contents Get started 6 What's in the box 6 Set up Inspire 2 7 Charge your tracker 7 Set up with your phone or tablet 8 See your data in the Fitbit app 9 Unlock Fitbit Premium 10 Advanced health metrics 10 Premium health and wellness reminders 11 Wear Inspire 2 12 Placement for all-day wear vs. exercise 12 Handedness 13 Wear Inspire 2 in a clip 13 Clip Placement 14 Wear and care tips 14 Change the band 15 Remove a band 15 Attach a band 15 Basics 16 Navigate Inspire 2 16 Basic navigation 16 Quick settings 18 Adjust settings 20 Check battery level 21 Turn off the screen 21 Care for Inspire 2 21 Change the clock face 22 Notifications from your phone 23 2 Set up notifications 23 See incoming notifications 23 Turn off notifications 24 Timekeeping 26 Use the Alarms app 26 Dismiss or snooze an alarm 26 Use the Timers app 26 Activity and Wellness 27 See your stats 27 Track a daily activity goal 28 Choose a goal 28 Track your hourly activity 28 Track your sleep 29 Set a sleep goal 29 Learn about your sleep habits 29 See your heart rate 29 Practice guided breathing 30 Exercise and Heart Health 31 Track your exercise automatically 31 Track and analyze exercise with the Exercise app 31 GPS requirements 31 Track an exercise 32 Customize your exercise settings and shortcuts 32 Check your workout summary 33 Check your heart rate 33 Custom heart-rate zones 34 Earn Active Zone Minutes 35 Share your activity 36 View your cardio fitness score 36 Update, Restart, and Erase 37 Update Inspire 2 37 Restart Inspire 2 37 3 Erase Inspire 2 38 Troubleshooting 39 Heart-rate signal missing 39 GPS signal missing 39 Other issues 40 General Info and Specifications 41 Sensors and Components 41 Materials 41 Wireless technology 41 Haptic feedback 41 Battery 41 Memory 42 Display 42 Band size 42 Environmental conditions 42 Learn more 43 Return policy and warranty 43 Regulatory and Safety Notices 44 USA: Federal Communications Commission (FCC) statement 44 Canada: Industry Canada (IC) statement 45 European Union (EU) 46 IP Rating 47 Argentina 48 Australia and New Zealand 48 Belarus 48 Customs Union 49 China 49 Indonesia 51 Israel 51 Japan 51 Kingdom of Saudi Arabia 51 Mexico 52 Morocco 52 4 Nigeria 52 Oman 53 Pakistan 53 Philippines 53 Serbia 53 Singapore 54 South Korea 54 Taiwan 54 United Arab Emirates 57 Safety Statement 58 5 Get started Make healthy a habit with Fitbit Inspire 2, the easy-to-use fitness tracker with 24/7 heart rate, Active Zone Minutes, activity and sleep tracking, up to 10 days of battery, and more. Take a moment to review our complete safety information at fitbit.com/safety. Inspire 2 is not intended to provide medical or scientific data. What's in the box Your Inspire 2 box includes: Tracker with small band Additional large band Charging cable (color and material vary) (color and material vary) The detachable bands on Inspire 2 come in a variety of colors and materials, sold separately. 6 Set up Inspire 2 For the best experience, use the Fitbit app for iPhones and iPads or Android phones. To create a Fitbit account, you're prompted to enter your birthdate, height, weight, and sex to calculate your stride length and to estimate distance, basal metabolic rate, and calorie burn. After you set up your account, your first name, last initial, and profile picture are visible to all other Fitbit users. You have the option to share other information, but most of the information you provide to create an account is private by default. Charge your tracker A fully-charged Inspire 2 has a battery life of 10 days. Battery life and charge cycles vary with use and other factors; actual results will vary. To charge Inspire 2: 1. Plug the charging cable into the USB port on your computer, a UL-certified USB wall charger, or another low-energy charging device. 2. Align the pins on the other end of the charging cable with the gold contacts on the back of Inspire 2. Gently press Inspire 2 into the charger until it snaps into place. To remove Inspire 2 from the charging cable: 7 1. Hold Inspire 2 and slide your thumb nail between the charger and the back of the tracker on one of the corners. 2. Gently press down on the charger until it separates from the tracker. Charging fully takes about 1-2 hours. While the tracker charges, you can press the buttons to check the battery level. A fully-charged tracker shows a solid battery icon with a smile. Set up with your phone or tablet Set up Inspire 2 with the Fitbit app. The Fitbit app is compatible with most popular phones and tablets. See fitbit.com/devices to check if your phone or tablet is compatible. To get started: 1. Download the Fitbit app: l Apple App Store for iPhones and iPads l Google Play Store for Android phones 8 2. Install the app, and open it. l If you already have a Fitbit account, log in to your account > tap the Today tab > your profile picture > Set Up a Device. l If you don't have a Fitbit account, tap Join Fitbit to be guided through a series of questions to create a Fitbit account. 3. Continue to follow the on-screen instructions to connect Inspire 2 to your account. When you're done with setup, read through the guide to learn more about your new tracker and then explore the Fitbit app. For more information, see help.fitbit.com. See your data in the Fitbit app Open the Fitbit app on your phone or tablet to view your activity and sleep data, log food and water, participate in challenges, and more. 9 Unlock Fitbit Premium Fitbit Premium helps you build healthy habits by offering tailored workouts, insights into how your behavior impacts your health, and personalized plans to help you reach your goals. A Fitbit Premium subscription includes health insights and guidance, advanced health metrics, sleep details, customized programs, and 150+ workouts from fitness brands. Inspire 2 comes with a 1-year free trial of Fitbit Premium for eligible customers in certain countries. For more information, see help.fitbit.com. Advanced health metrics Know your body better with health metrics in the Fitbit app. This feature helps you view key metrics tracked by your Fitbit device over time so that you can see trends and assess what’s changed. Metrics include: l Heart rate variability l Resting heart rate l Breathing rate Note: This feature is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services. For more information, see help.fitbit.com. 10 Premium health and wellness reminders Set up Premium health and wellness reminders in the Fitbit app, and receive reminders on your tracker that encourage you to form and maintain healthy behaviors. For more information, see help.fitbit.com. 11 Wear Inspire 2 Choose to wear Inspire 2 around your wrist or in the clip accessory (sold separately). If you need to remove the band or attach a different band, see the instructions in "Change the band" on page 15. When you wear Inspire 2 in the band, make sure your tracker is set to On Wrist . When you wear Inspire 2 in the accessory clip, make sure it’s set to On Clip . For more information, see "Navigate Inspire 2" on page 16. Placement for all-day wear vs. exercise When you're not exercising, wear Inspire 2 a finger's width above your wrist bone. In general, it's always important to give your wrist a break on a regular basis by removing your tracker for around an hour after extended wear. We recommend removing your tracker while you shower. Although you can shower while wearing your tracker, not doing so reduces the potential for exposure to soaps, shampoos, and conditioners, which can cause long-term damage to your tracker and may cause skin irritation. For optimized heart-rate tracking while exercising: l During a workout, experiment with wearing your tracker a bit higher on your wrist for an improved fit. Many exercises, such as bike riding or weight lifting, cause you to bend your wrist frequently, which could interfere with the heart- rate signal if the tracker is lower on your wrist. l Wear your tracker on top of your wrist, and make sure the back of the device is in contact with your skin. l Consider tightening your band before a workout and loosening it when you’re done. The band should be snug but not constricting (a tight band restricts blood flow, potentially affecting the heart-rate signal). 12 Handedness For greater accuracy, you must specify whether you wear Inspire 2 on your dominant or non-dominant hand. Your dominant hand is the one you use for writing and eating. To start, the Wrist setting is set to non-dominant. If you wear Inspire 2 on your dominant hand, change the Wrist setting in the Fitbit app: From the Today tab in the Fitbit app, tap your profile picture > Inspire 2 tile > Wrist > Dominant.