BENNETT, COLEMAN & CO. LTD. | ESTABLISHED 1838 | TIMESOFINDIA.COM | NEW DELHI STUDENT EDITION ➤ Condolence etiquette ➤ Female protagonists ➤ Indian athletes who in the time of pandemic with a dash of grey have qualified for the ➤ SATURDAY, MAY 22, 2021 TODAY’S How some etiquette Tokyo Olympics Newspaper in ➤ Top 20 Hollywood Education EDITION rules started films on IMDB, 2021 LATEST BUZZWORDS EXPLAINED PAGE 2 PAGE 3 PAGE 4 CLICK HERE: PAGE 1 AND 2 RETHINK #GOALS Pics: Istock Celebs who Brush up your keep a diary JENNIFER ANISTON have given her. She also has an ERRAND Hollywood film star Jennifer acting journal and a collage Aniston uses a journal – and dili- book. She even keeps a five- JOURNAL gently. According to sources close minute journal. PARALYSIS to the actor, she likes to keep a ave you ever faced a bout of lethargy free writing journal to reflect on JESSICA SIMPSON that prevented you from getting up thoughts, feelings and ideas. Singer Jessica Simpson uses her Hand completing a task? Has your journal to write down all her brain ever felt preoccupied with lists and LADY GAGA songs – it’s like a journal with reminders of work but your limbs just KNOWLEDGE songs for what she’s going wouldn’t comply? Well, if you have, then Lady Gaga journals to stay in Want to manage stress, get organised or boost your you are experiencing ‘Errand Paralysis’. As tune with her thoughts. She car- through. She writes songs about the name suggests, it is a condition where ries a journal with her on her heartbreak, about perseverance. an individual is unable to perform his/her creativity – try journaling. But what technique is for you? tours too to record her In fact, she used it as an inspira- THREE TRENDING TECHNIQUES planned tasks efficiently, or at all, which thoughts, feelings, sketches, tion for her albums too. One line a day journaling: Writing a sin- results in a huge pile of to-do lists and [email protected] PICK pictures and even letters go at it unedited and unscripted. stand how dreams gle line a day helps preserve memory endless reminders. It is a relative of IT... if you between herself and mum ournaling has been used Let your thoughts flow continu- can impact your day. Gratitude journaling: It’s been proven SERENA WILLIAMS procrastination; but it’s more to do with have vivid or Cynthia. Inarguably the greatest tennis for centuries by some of ously.If you don’t want a timer,set It helps you with to make you a happier and more pro- managing the mundane. The term is recurring player of all times, Serena our greatest minds from a goal for the number of pages new ideas and can ductive person and lowers your stress essentially a new-age millennial coinage to dreams Williams has been maintaining a Leonardo Da Vinci to you’d like to fill up. Even if you run boost memory. Worst case scenario journaling: It helps EMMA WATSON describe the more encompassing Marie Curie to record out of ideas, you keep writing till you come to grips with your fears Actress and activist Emma “adulting”. Errands are an integral part of J Watson has been maintaining a their thoughts, ideas and work. It you achieve your goal. FAMOUS PEOPLE our lives that need our immediate, and has helped people process pain, How it helps? Free writ- diary for years now. She’s known FROM HISTORY WHO sometimes, undivided attention – and keep heartbreak, and everyday conun- ing helps you un- to keep a variety of journals from us on our toes. With more young adults drums or just as a means to chron- pack a confusing PICK Bullet journaling personal diaries to a dream diary, KEPT JOURNALS becoming self-reliant and living icle a time in their life for posteri- dilemma, handle IT... if you Also known as BuJo, it is an a yoga diary, diaries on people Leonardo da Vinci independently, managing everyday errands ty a la Anne Frank. But there’s not mixed and even want to organisation tool developed that she has met and advice they Frida Kahlo also adds to the workload. Minimal tasks just one way to journal. Here are suppressed emo- unspool your by a digital designer Ryder Marie Curie like depositing cheques or even buying ways to write your journal and to tions. mind Carroll who used it at uni- Anne Frank groceries end up making you feel pick what is right for you… versity to manage his ADD. Mark Twain overwhelmed and exhausted. And the more It’s like lists but a more In- Charles Darwin tasks pile up, the more you start putting Morning Pages stagram-worthy up- Lewis Carroll things for later leading to errand paralysis. Free Writing Thomas Edison Morning Pages is a free writing Art journal PICK date of the It means writing without form or practice made popular by Julie IT... if you are same. structure. You set a timer (start Cameron in her 1992 book ‘The If writing is not your medium of How it SKINCARE looking for an Jessica journal for some time with 10 minutes), start writing and Artist’s Way’. In her website she choice but art is, use sketches, helps? Or- update the usual Simpson and uses it to write writes, “Morning Pages are three collages, or doodles as a medium ganise organiser down her feeling that pages of longhand, stream of con- to journal. The best bit: there’s no your ideas, ICE, SO NICE! Jennifer helps her to clear out sciousness writing, done first thing right way to do it. It’s free flowing to-do lists, Did you know that you can use Aniston negative thoughts and in the morning…they are not high and you can tackle reminders and Emma Watson emotions that makes her art. They are not even ‘writing.” anything you want. schedules. ice cubes as skin soothers in PICK feel stuck. It’s like free writing but done in the How it helps? An IT...if you summer? Here’s how… morning. art journal helps visualise bet- REDUCE PUFFY EYES: The best way to How it helps? The brain you get in touch Reading journal JOSEPH ter than you reduce puffy eyes is the ice cube hack. All is most active in the with your cre- A reading journal is a PICK write GORDON-LEVITT you need to do is rub ice cubes on the eye morning and this ativity. record of all that you IT... to set Actor Joseph Gordon- area for about 5-10 minutes. This will help means you’re more have read: from quotes, HOW JOURNALING your intention Levitt likes to to reduce the swelling under the eyes. creative, fresh and in blogs, article, posts in for the day write in a journal BENEFITS YOUR CHILD a better mood to Unsent letter addition to books. You SOOTHE SUNBURN: The easiest way to It helps them to deal with especially record your thoughts. Basically a letter written with the can write pas- treat sunburn is to rub a few ice cubes on big feelings when he’s express purpose of never being sages from PICK the affected area. This will help ease the It improves writing skills trying to mailed. It’s a cathartic experience books that IT... if you are pain by providing a cooling sensation and It enhances communication skills work Dream journaling that helps you manage your cur- resonated looking for a also by absorbing the heat from the skin. It helps reduce stress through This is not some mystical pursuit rent feelings. with you. ready reckoner Serena Williams It can sharpen memory and something SHRINK PIMPLES: The scorching heat but many feel maintaining a dream How it helps? It How it for quotes and stimulates cognitive function PICK that’s vexing leads to uninvited pimples. An ice cube journal helps understanding emo- can help you helps? Helps ideas It encourages goal setting IT... if you are him. He says won't fix your pimple but it can surely tions. The idea is to start writing manage com- you record It uplifts your mood and culti- seeking closure, that journaling shrink it. Simply wrap a few ice cubes in a what dream you had last night and plex emotions your reading and vates mindfulness forgiveness and helps him to think piece of cloth and apply it to the affected recording it. like anger,grief, improves your writ- peace of mind more clearly and area for 10-15 minutes, this will flatten It promotes good habits Joseph Gordon-Levitt How it helps? It helps you under- or helplessness. ing skills. come to new answers the zit by constricting the blood vessels. Lady Gaga or conclusions faster. REDUCE THREADING PAIN: Getting your eyebrows done and hate the pain? Just HEALTH PETS rub an ice cube over the brows before friend”, having the animal on hand could going for a threading or tweezing calm “nighttime fears”. session. This will help to reduce the pain The study subjects took part in a and even the inflammation post plucking. polysomnography sleep study for one ICE MASSAGE: With all the heat and SNUGGLE UP night. They also wore a wrist tracker environmental damage, our skin tends Children who sleep with that recorded their rest- to get dull with time. Give your skin a activity cycles, along with good ice cube massage. It will help to pets get better ‘quality’ keeping a daily sleep improve the blood circulation, making Functional shut-eye, study suggests diary, for two weeks.