Trifold table tent: Fold at the three dotted lines and trim the top. Tape side edges together and place on tables. Fad Diets: What are They? Are Fad Diets Good Are Fad Diets for You? Needed? Pexels.com Most fad diets are either not Pexels.com The best way to lose weight and maintain Fad diets are often diet plans Pexels.com well-researched or do not have research health is by regular exercise, and eating a that are sold or recommended to back them up. This makes the diets Pexels.com diet high in fruits and vegetables and low as the best and fastest approach to unreliable to use. Some of these diets in processed foods. Keeping portions losing weight. eliminate foods that have vital nutrients moderate also helps maintain weight. These diets are often highly covered by or recommend amounts of foods well Fad diets should not be confused with the media or endorsed by celebrities. below or above nutrition recommenda- tions. Some fad diets may not be entirely other specialized diets or eating plans like Fad diets can often be restrictive and fold to make a triangle table top tent. the DASH Diet or Mediterranean Diet - not take into account the needed unhealthy but it is best to discuss the possibility of following one with your which are beneficial for many people with nutrients of a person’s body. doctor or Registered Dietitian before or without medical conditions. starting. Weekly Challenge: Weekly Challenge: Weekly Challenge: Check Out Evidence Try learning more Try adding more Based Eat Smart, Move about fad diets and fruits and veggies to More, Weigh Less ways to spot them. your diet this week! Photo Courtesy of Pexels.com Courtesy of Photo https:// Photo Courtesy of Pexels.com esmmweighless.com/ GWAAR Nutrition Team in Collaboration with UW Stout Dietetic GWAAR Nutrition Team in Collaboration with UW Stout Dietetic Fold then tape to this edge other of tri edge Students by Christel Weltzin 11-2021 Students by Christel Weltzin 11-2021 Photo Courtesy of Pexels.com Trifold table tent: Fold at the three dotted lines and trim the top. Tape side edges together and place on tables. The Truth about Fad Diets Keto Diet Atkins Diet There are many different fad diets The Atkins diet is claims out there and they are very popular Photo courtesy of Pixabay.com to result in rapid weight for losing weight for short periods of This diet is very high in fats and low in loss without hunger. This time. carbohydrates. Since you are reducing diet consists of 4 stages, with the first Fad diets tend to work because they your carb intake your body goes into two weeks that restricts carbs to 20 cut out specific types of food which ketosis. This means that your body is grams per day. With the limited carbs can mean that you are eating fewer turning your fat into energy instead of your body will start to use fat as energy calories than you usually would. One carbs. The keto diet can cause low similar to the keto diet. fold to make a triangle table top tent. blood pressure, kidney stones, - downside is that fad diets are giving After the first two weeks the Atkins diet constipation, nutrient deficiencies and nutrition advice that is based off then encourages you to add back carbs an increased risk of heart disease. others experiences instead of in 5-gram increments for weight loss scientific evidence. Fun Fact: and to maintain the loss. This diet is mainly used to treat hard-to- Fun Fact: control epilepsy in The Atkins diet is the most children. famous low-carb wight loss Photo courtesy of Pixabay.com diet in the world. Fold then tape to this edge other of tri edge GWAAR Nutrition Team in Collaboration with UW Stout Dietetic Photo courtesy of Pixabay.com Photo courtesy of Pixabay.com Students by Gabrielle Lois 11-2021 Trifold table tent: Fold at the three dotted lines and trim the top. Tape side edges together and place on tables. Fad Diets: What are they? Fad Diet: Examples Fad Diets: Avoid Them Fad diets are promoted as a beneficial Ketogenic Diet: Rather than partaking in a fad diet, consider a life- approach to losing weight; however, This diet consist of an individual consuming a low- style change that will last in the long term. many fad diets may eliminate foods that carb and high fat diet. The reduction of carbohy- Creating habits rather than quick-fixes will be most contain necessary nutrients and food drates puts the body into a metabolic state that beneficial. burns fat for energy. groups. Various habits to consider could be: increasing Intermittent Fasting: This diet consists of different consumption of fruits and vegetables, drinking Various claims of these diets may suggest meal timing schedules where individuals choose to more water, and partaking in physical movement that specific diets can change body eat during a window of time. For example, an indi- each day. chemistry, promise a quick fix, and aid in vidual that intermittently fasts may fast daily for 14 Choose habits that are sustainable and fold to make a triangle table top tent. weight loss. -16 hours and allow themselves to eat their meals - enjoyable for you! Source from: https://my.clevelandclinic.org/health/articles/9476- in the window within 8-10 hours. fad-diets The Alkaline Diet: This diet consists of a group of Weekly Challenge various diets based on the misunderstanding that Weekly Challenge Write down a few habits various foods have an influence on the pH balance you want to create for Avoid partaking in of the body. lasting change and a fad diet. Weekly Challenge action steps to get Realize there are Source from: https:// Photos courtesy of pixabay.com Photo courtesy of Pixabay.com started. www.healthline.com/nutrition/6-ways-to- many fad diets in do-intermittent-fasting#section2 GWAAR Nutrition Team in Collaboration with UW Stout Dietetic Fold then tape to this edge other of tri edge GWAAR Nutrition Team in Collaboration with UW Stout Dietetic society. Students by Katelyn Kruger 11-2021 Students by Katelyn Kruger 11-2021 Trifold table tent: Fold at the three dotted lines and trim the top. Tape side edges together and place on tables. Current Fad Diets: Current Fad Diets: Current Fad Diets: South Beach Keto Atkins The purpose of the Atkins The South Beach Diet is to change the The ketogenic diet is a high fat, Diet is to change your eating habits to help overall balance of the foods you eat to moderate protein, low carbohydrate you lose weight and keep it off. The Atkins encourage weight loss and a healthy eating pattern, which differs from Diet also claims it's a healthy lifelong lifestyle. The South Beach Diet claims general eating recommendations. approach to eating, whether you want to lose weight, boost your energy or help it's a healthy way of eating whether Many nutrient-rich foods are sources improve certain health problems, such as you want to lose weight or not. of carbohydrates, including fruits, high blood pressure or metabolic syndrome. This diet restricts certain carbs and fats fold to make a triangle table top tent. vegetables, whole grains, milk and - to help you lose weight. yogurt. On a keto diet, carbs from all sources are severely restricted. Weekly Challenge: Enjoy all types and amounts of foods , just remember Weekly Challenge: everything in moderation! Include a healthy amount of carbs, pro- tein, and fats in your Photo courtesy of Bing.com GWAAR Nutrition Team in Collaboration with UW Stout Dietetic diet this week. Fold then tape to this edge other of tri edge Students by Baylie Neider 11-2021 Photo courtesy of Bing.com Photo courtesy of Bing.com .