FOOT & ANKLE CENTER of WENATCHEE, P.S. Kevin L. Morris, D.P.M. Tony D.H. Kim, D.P.M. Scott A. Schroeder, D.P.M. SHOE RECOMMENDATIONS RUNNING – MOTION CONTROL Neutral Mild Moderate Most Nike-Shox Turbo10-13❻- New Balance-860❸❿ New Balance-940❸ New Balance-1540❸❿ order Saucony-Guide❸ Brooks-Addiction Brooks-Beast , Ariel ❶❸❿♣ Mizuno-Creation, Brooks-Adrenaline❸❿ ❶❸❿♣ Prophecy, Asics- G T 2 0 0 0 , Saucony-Omni ❸ Rider❸ GT3000❸ Hoka-Stinson, New Balance -840❸ Bondi(wide) Pearl Izumi-Seek IV❶ Constant ❸❿ WALKING Brooks-Addiction & Walker Velcro❶❸❿♣ Aravon (Farren) ❸ New Balance-928 ❸ CASUAL Women: Aravon❸, Dansko❸❿, Z-Coil, Jambu(Wedge)ꌡ, Romika, Alegria❸ , SAS-Freetime, Siesta-order❿ Forefoot Rocker: Alegria❸, Naot-Coast/Sea❶, Hoka❸❿ Men: Dansko❼❿, Ecco-Helsinki❼, SAS-Bout time, Side Gore❿ BASKETBALL Jordan-CP(Chris Paul)-order only, True Flight, Carmelo M11(not M10), Superfly ❻ Nike-Hyperdunk(men) ❻ TENNIS New Balance-1003♂, 803♀ Head-Speed Pro, Prestige Pro Wilson-Tour, Wildcard❽ Asics-Gel Resolution, Challenger 8 \ SOCCER Nike – T90, CTR360❺ JOMA – CordobaV, Granda,Lozano❺ PUMA – Esito❺ ADIDA - Absolion❺ HIKING BOOT/SHOE Low Top / Trail Shoes Mid (Ankle level) Higher Cut (Just Above Ankle) La Sportiva-Wildcat❸❿ Asolo-520, Fugative❸ Asolo-Stynger❸ Merrell-Chameleon♂❶❸❿ Danner-453ꌡ Salomon-Mtrek 6, Explorer ❶ New Balance-956❸ Merrell-Chameleon♂❸❿ Vasque-Bitterrootꌡ Salomon-XA Pro, Speedcross, Wings Pro❸ Northface-Pinyon XCR❶ Zamberlanꌡ Patogonia-Drifterꌡ Salomon-XA Pro, Ultra Mid❸ Keen-Pittsburghꌡ Keen-Tucsonꌡ Oboz-Mid and Low❸ Salewa-Mid and Low❸ BOOTS Whites ❿ Nicks ❿ Dannerꌡꌫ Zamberlanꌡ SANDALS/HOUSE SHOES Naot (Cork Sole)❿ Aravon ❸ Dansko(Womens) ❸❿ Ariat❸♣ Teva-Toachi❸❿ Jambuꌡ Haflinger (Cork Sole/House Shoe)ꌡꌤꌫ Giesswein (House Shoe)❼ Roper❾ Tone Up◆ Sole❸ Vionic(Orthoheel)❸ Spring Step Wedgeꌡ Fit Flop❸ Chacoꌡꌫ Alegria❸ ABEOꌡ Mephisto Taos Wolky FOOT & ANKLE CENTER of WENATCHEE, P.S. Kevin L. Morris, D.P.M. Tony D.H. Kim, D.P.M. Scott A. Schroeder, D.P.M. DIABETIC FRIENDLY SHOE PW Minor & Son ꌡ OTC ARCH SUPPORT □ Superfeet(Green, Orange, Berry, Blue, Yellow, Copper, Carbon, Pressure Relief 3/4) ꌡꌢꌤꌥꌫ♣ ♥ □ Sole (black, brown, red)ꌡꌢꌤꌫ □ Down Undersꌡ □Powerstep □ New Balance-Motion Control❸❿ ꌡ □Spenco Flat Insoleꌡꌫ -----STORES---- ꌡAmerican Shoe Shop-126 N. Wenatchee Ave 509-662-5470 ❽WRAC-1913 Skyline DR Wenatchee 509-662-3544 ❶Arlberg Sports-25 N. Wenatchee Ave 509-663-7401 ❾Coastal Farm-260 Highline Dr, E Wen 509-886-1560 ❸Performance Footwear-24 S. Wenatchee Ave 509-662-2910 ❿Rawson’s-200 Queen St Okanogan 509-422-4247 ❹Neal’s Shoe & Repair-811 S. Wenatchee Ave 509-662-8472 ◆Famous Footwear 1350 N Miller St Wen 509-663-7810 ❺Futbol-Era-6 S. Mission St, Wenatchee 509-663-0680 ♣Sole Performance- 43 Basin St, Ephrata 509-754-4300 ❻Foot Locker- Valley Mall Pkwy E Wen 509-884-7183 ♥Lake Chelan Sports-132 E Woodin Ave, Chelan 509-682-2629 ❼Mills Brothers-10 S. Wenatchee Ave 509-662-2650 FOOT & ANKLE CENTER of WENATCHEE, P.S. Kevin L. Morris, D.P.M. Tony D.H. Kim, D.P.M. Scott A. Schroeder, D.P.M. The Tests to Determine Motion Control / Anti-Pronation GOOD GOOD GG BAD 1.Torsional Rigidity 2.Heel Counter Rigidity 3.Flexion Stability 1.Torsional Rigidity 2.Heel Counter Rigidity 3.Flexion Stability ***A shoe must NOT torque/twist or flex in the middle or “midfoot” and have a “rigid/stiff” heel counter to qualify as a moderate to excellent motion control / anti-pronation shoe*** By Dr. Mark Reeves, DPM Socks Diabetic – Seam free Sock ❑ Swiftwick® ❶ ❑ Coolmax® ❑ Comfort N’ Care / Anti Shox® ❑ Smart Wool® Purpose of a sock: Promote a comfortable transition layer(s) FOOT & ANKLE CENTER of WENATCHEE, P.S. Kevin L. Morris, D.P.M. Tony D.H. Kim, D.P.M. Scott A. Schroeder, D.P.M. Facilitate cushioning & padding Diminish friction and shearing forces Facilitate moisture management Promote thermal neutrality Best to Worst Wicking: CoolMax® – Acrylic – Polypropylene – Wool – Cotton SHOE FITTING TIPS 1. Leave a finger width between your longest toe and the end of the shoe. 2. Try on shoes wearing a sock similar in weight to one you would normally wear. 3. Try on at least three different shoes and choose the pair that fits the best. 4. Try on shoes in the afternoon or evening when your feet are swollen the most. 06/2016 .