LOW CARB FAST FOOD OPTIONS General Tips For Choosing Low Carb, Keto Friendly Fast Food Be careful with sauces and dressings - they can be full of sugar and it’s where most of the carbs are sneakily hiding! Choose broiled, roasted or grilled chicken over battered or breaded. Get a burger and ask for it to be wrapped in lettuce or take off the bun and eat it with a fork - one of the best options in most cases. A lot of fast food chains offer salads with some low carb dressing. Make sure to read the carb count on all salad dressing packets before using and always ask for them on the side. RESTAURANT SAMPLE MEALS TIPS Five Guys Burgers & Fries Hamburger, Cheeseburger or Bacon Pick the toppings you prefer but avoid the Nutrition Info Cheeseburger – in a lettuce wrap or bowl. steak sauce, BBQ sauce and ketchup. Enjoy Ditch the fries. the free peanuts but don’t go crazy. Peanuts do have carbs and they add up quickly! Jimmy Johns, Jersey Mikes or any Sandwich - Enjoy all sandwiches but ditch the bun and All of JJ’s sandwiches can be ordered as an Shop ask for a lettuce wrap. Unwich (substitutes bread/tortilla for a lettuce Jimmy John’s Nutrition Calculator - Turkey, Ham, Roast Beef, BLT, Salami, Tuna wrap). Jersey Mikes Nutrition Info or Chicken Salad are all great options. All of Jersey Mike’s subs can be ordered as a - Add cheese, avocado mayo, mustard. Enjoy! “Sub in Tub” (removes bread/tortilla) Chipotle Burrito Bowl Salad (no rice or beans) Choose any meat, cheese, sour cream, Nutrition Calculator lettuce, salsa (the hot tomatillo-red chili salsa has the fewest carbs), and guacamole. Hardee’s/Carl Jr’s Breakfast: Low Carb Breakfast Bowl Check out their “Low Carb It” menu for more Hardee’s Nutrition Calculator Lunch/Dinner: Low Carb 1/3 lb. Thickburger options! Carl Jr’s Nutrition Calculator or the Low Carb Charbroiled Chicken Club Sandwich - served on a lettuce wrap instead of bun. Panera Bread Breakfast: Choose Salads and ask for the “Power” Items Nutrition Info - Power Breakfast Egg Bowl with Steak on the Hidden Menu. - Power Breakfast Egg White Bowl with Steer clear of the soups, they have added Roasted Turkey fillers and carbs. - Any breakfast sandwich with no bun or bread Stick with Ranch, Caesar or Greek dressing and ALWAYS ask for dressing on the side so Lunch/Dinner: Choose the Power you can control the amount you are using. Mediterranean Chicken, the Power Mediterranean Roasted Turkey Bowl, the Power Steak Lettuce Wraps or choose the Green Goddess Cobb, Caesar (no croutons) or Greek Salad. In-N-Out Burger Order your burger “protein-style,” swapping the Add mustard, avocado mayo and pickles. If Nutrition Info bun for a lettuce wrap. you’re extra hungry, order a double patty. killinitfatfueled.com LOW CARB FAST FOOD OPTIONS RESTAURANT SAMPLE MEALS TIPS Taco Bell Choose the Power Menu Bowl with steak, beef Ask for extra guacamole and cheese! Nutrition Calculator or chicken. Ask for no rice or beans. KFC Choose the Grilled Chicken Thighs or Most sides here are carb heavy – Your best Nutrition Calculator Drumsticks choice is a side of green beans. McDonald’s & Burger King Breakfast: You can also order a salad with chicken or McDonald’s Nutrition Calculator - Order any breakfast sandwich and ditch the bun. bacon, ditch the croutons and ask for the dressing on the side (choose Creamy Ranch) Burger King Nutrition Calculator Lunch/Dinner: - Order a burger or grilled chicken sandwich. No bun or ketchup. Add cheese, bacon, mustard, avocado mayonnaise. Subway Breakfast: Add toppings such as cheese, black olives, Nutrition Calculator - Choose any breakfast sandwich. Ask them green peppers, lettuce, spinach, pickles, to hold the bread and add extra cheese or avocado mayo, mustard, hot sauce. bacon if desired Avoid the meatball subs and most of the sauces. Lunch/Dinner: Best option for dressing is the olive oil blend. - Choose a sub and make it a salad. Best options include roast beef, oven roasted chicken, tuna salad, cold cut combo or subway club. Wendy’s Bunless Double Stack or Grilled Chicken Order without a bun while still enjoying the Nutrition Info Sandwich meat, cheese, and toppings. Starbucks, Dunkin’ Donuts and Most Coffee Drinks: Coffee, espresso or unsweetened tea, Starbucks offers heavy cream but make sure Shops hot or iced with cream. Hold the sugar. to say “light” or they will dump pretty much the Starbuck’s Nutrition Info Food: Bunless Breakfast Sandwiches, Protein whole carton in your drink! Dunkin’ Donuts Nutrition Info Boxes (remove the bread, crackers, and fruit), Most Starbucks also have Kerrygold butter Hard Boiled Eggs, Moon Cheese, Jerky (sugar- packets and if you ask, they will happily blend free). it in your coffee for you! You can also ask for almond or coconut milk (make sure these are unsweetened; ask to see carton for nutrition label). Be careful of Starbuck’s Coconut milk due to it’s higher carb count! Gas Stations or Convenience Stores Drinks: Water, flavored seltzers, unsweetened Many gas stations are starting to step up their teas, Vitamin Water Zero, Diet Soda (on game and offer a wide variety of options that occasion), Coffee. are keto-friendly. However, when traveling, you Snacks: Cheese sticks, pork rinds, hard boiled should always bring a keto-friendly snack just eggs, nuts, seeds, jerky (if it’s sugar free!). in case! killinitfatfueled.com.