Suggested Cereal List FeedToSucceed.com Cereal List Criteria: A 30g serving of cereal must pass the following test: WHOLE WHEAT FIBER PROTEIN SUGAR SODIUM FAT 1st ingredient listed 3g or MORE 3g or MORE 12 g or LESS 200 mg or LESS 5 g or LESS Cold Cereals: Hot Cereals: BARBARA’S BAKERY MOM’S BEST NATURALS CREAM OF WHEAT •High Fiber and Flax •Healthy Grain Original •Wheat-fuls (All Varieties) •High Fiber Cranberry •Whole Grain •High Fiber Original •Hole ’n Oats* •Shredded Spoonfuls Multigrain* NATURE’S PATH •Shredded Wheat* MAYPO •Flax Plus (All Varieties) •Heritage Bites •Maltex CRUNCHFULS •Heritage Crunch •Maypo (*LEGUME – NOT GRAIN) •Heritage Flakes •Wheatena •Caramel Crunchfuls •Heritage O’s* •Chocolate Crunchfuls •Kamut Puffs •Millet Rice •Multigrain Oat Bran QUAKER GENERAL MILLS •Optimum Slim (All Varieties) •Qi’a •High Fiber Instant Oatmeal •Cherrios* (Original) •Smart Bran (All Flavors) •Fiber One Caramel Delight •Instant Oatmeal Organic •Fiber One Original (Organic and Organic Original) •Wheat Chex* POST •Oat Bran •Old Fashioned Oats •Banana Nut Crunch •Cranberry Almond Crunch •Quick Oats KASHI •Grape Nuts •Autumn Wheat •Grape Nut Flakes* •Bear Naked Triple Berry Crunch Fit •Shredded Wheat* (All Varieties) •Steel Cut Oats – ALL VARIETIES •Black Currant Walnut Original •Cinnamon Harvest •Go Lean Cereal •Go Lean Crisp (All Varieties) QUAKER • (All Varieties) Go Lean Crunch •Oat Bran Squares •Good Friends •Oatmeal Squares* (All Varieties) •Granola Mountain Medley •Toasted Multigrain Crisps* •Heart to Heart (All Varieties) •Island Vanilla •Seven Whole Grain Flakes Other Good High Fiber Options: SUNBELT BAKERY (That do not meet all criteria) KELLOGG’S •Simple Granola • Kellogg’s Raisin Bran •All-Bran Bran Buds (Exceeds Sugar Limit) •All-Bran Original • Post Raisin Bran (Exceeds Sugar Limit) •Fiber Plus (All Varieties) UNCLE SAM MILLS • Kellogg’s Cracklin’ Oat Bran* •Frosted Mini-Wheats* (All Varieties) (Exceeds Fat Limit) •Mueslix •Uncle Sam Cereal (All Varieties) *Tiny Tot Friendly? MALT-O-MEAL • All cereals marked on this list with an asterisk are also great for •Frosted Mini-Spooners (All Varieties) •Shreddies - GENERIC/ALL BRANDS kids aged 1-5! Feed to Succeed, LLC © 2015 www.FeedToSucceed.com 847-724-8015 .