Curriculum 28 day/ 200 hour Yoga & Meditation & Teacher- Training Leh/ Ladakh 2015 Hatha 24- Days Topic/ Dharana/ Mantras Sanskrit/ Pranayama & Mudra/ Jnana - Yoga Anatomy Methodology (Sunday off) theme Asana Dhyana/ / Japa Hindi Kriya Bandha Meditation 1 day Arrivalday/ Open Ceremony Arrivalday/ Open Ceremony pre-pranayama Yama:Ahimsa, Satya, Asteya, sitting pose: sukhasana, OM- AUM, exercise: Dhamma, Dukha, Brahmacharya, Aparigraha; Stütz & Observing, listen, voice, siddasana, padmasana, Namskara Gayatri sanskrit Yama & Yogabreathing (full Sila, Samadhi, Niyama: Sauca, Santosa, Bewegung I. language, sitting in, role 3 days dandasana, vajrasana; mudra, Jnana/ Tapas, Svadyaya, Mantra, Om alphabeth, yoga, abdome- Panja, breathing- skeleton of the teacher, Niyama pawanmuktasana (anti mudra Isvarapranidhana, Vedas, mani padme jappa, chanting breathing), neti, meditation system demonstration asanas rheumatic, anti gastric) Upanishads, Vedanta, hum brahma mudra Samkya Surya namaskara ( Sun Mahakumbhakas: Bhagavatgita, Hatha- Preparing a Yoga class salutation); Standing pose: Mahamudra, Brahmari, sitali, sitkari, Yoga, Bhakti- Yoga, SHANTI Likhita jappa; (classroom organisation, tatasana, trikoasana, aswini mudra, mindfulness, Kapalhabathi, surya Karma - Yoga, Jnana- MANTRA – numbers and time managment, Prana & vrikasana, chin mudra, walking II. muscles 4 days bheda, bhastrika, Yoga, Kundalini- Yoga, OM SAHANA hindu/ Hindi/ sequencing virabhadrasana; invert chinmaya meditation, and tissues Apana murcha, plavini; Chakra, nadis, Ida, VAVATU, So- sanskrit fundamentals) teaching - asana (shishasana, mudra, nastika anapanasati nadishodana, Pingala, Shushuma, Ham grammer instruct savangasana, halasana, mudra; kaphalabathi Prana, Koshas pawanmuktasana matsyasana) benfits and forward bending/ hip Karma, Kriya Yoga, Mulabandha, tratak, contrainidcation, learn Cleaning & opener: Shatkarmas: neti, Shatkarmas, Yoga- Prana & uddiynabandha, sensations, Breathing meaning of to instruct surya 3 days Concen- Pashimottanasana, Janu dhauti, dhauri, nauli, Sutra Patanjali- Mantras, jalandhara- vipassana systeme Mahamantra namaskara and other shirshasana, pada agnisara, bhastrika Ashtannga- Yoga (path Surya Mantra tration bandha meditation postures, levels of hastasana of liberation) taching 3 days Vipassana Meditation Retreat in Mahabodhi Meditation Retreat in Mahabodhi dynamic asana, flow yoga; backward asanas: Samkhya: Prakriti, adjsutments, forms of mahabandha; Hindi in bhujangasana, pranayama sequences purusha, gunas (sattwa, blood Mahamrit- contact, instruct a Sthiram & keechary vipassana, meta practical 5 days shalabhasana, during asana, ujjayi raja, tamas, mahat, circulation, yunjaya beginner class, mudra, yoga bhavna conversation Shukam dhanuasana; balance pranayam; chid shakti buddhi, Ahamkara, heart Mantra selfevaluation, guide mudra (questions) asana: vrikasana, Mahabhuta Meditation garudasana partner work, mixed level classes, themeing twist asanas: ardha Yoga in Daily life; classes, health concern, matsyendrasana, adi mudra, Saithilya & vipasana, chakra ayurveda, doshas Digestive shiva mantra, mantra therapeutic yoga: 4 days parivritta janu shirasana Raja Yoga brahma mudra, meditation (kapha, pitta, vata), systeme bija mantras chanting/ Hindi backpain/ sciatica/ Samadhi restorative asanas: yoni mudra review arthitihs, headache, shavasana chronic fatihue, constipation, 1 day Final Day/ final Ceremony Final Day/ final Ceremony .