NoFap Timeline: What to expect and when to expect it Note: This is a generalized guide, you may experience these effects at slightly different times to those listed here, but most people can expect to follow this progression down to the week. Week 1 • 2rges to watch porn signi3cantly decrease from this point. • You will think about porn 24/7. • This is the most difficult week, by far. • %/rain #og” "hould be noticeably reduced, with decreases in daydreaming, spacing out during Day 2 ! con&ersations, muddling of words, fatigue, lack of concentration, and forgetfulness. • You are most likely to #ail. • You will be noticeably le"" "tre""ed. • Insane urges to fap. orn will be on your mind • Noticeably impro+ed confidence. !"#$. • 4onsiderably more ener&y* • (ou will be more producti+e and moti+ated. Day 4 $ • It)s likely that you will %#eel like a new man' by this point, though that may occur during week • Your %#og&y brain' will begin to #ade from this two. point, but you will not see ma%or impro&ements until week '. • You will feel a good sense of achie&ement after 1 2 months not fapping for ' days, but "tay di"ciplined. • 0ost notable "pike of impro+ement in psyche and &eneral health. Day 7 • You may notice things like an increa"e in mu"cle ma"", e&en if you aren)t working out. /Though, • Testosterone is peaking. you should be working out during nofap, as it • (trong urges to fap, again don)t get complacent. boosts testosterone and helps spend pent-up • *owe&er, ur&e" begin to decrea"e #rom thi" energy0. point. • 5uch clearer thinking) You will ha&e more energy. • • General lust #or li#e. (light impro&ement in focus and memory. • • You will appreciate women on a non-sexual le&el • (ou will begin to %#eel human again.' instead of %ust thinking about ass and tits all the time. Week 2 • +lso, $#,7 women become 8#,7 women. • 1emember not to &et complacent, you aren)t • You may suffer from insomnia and other "ide in the clear yet. e##ect"* "uch a" irritability* mood "wings* etc) • You may also suffer a total loss of any sexual urges at all. 2#ter month 2 +ll of this will pass with ,-! weeks. • • (ou will rarely think about porn, minor urges • .urther impro+ement" in #ocu" and dri+e to watch porn that are &ery easily resisted /a /though this may be counteracted by any negati&e huge change from e&ery 9 minutes in week ,0. side effects, e.g., insomnia0. • +lmost total clarity of mind. ,lightly impro+ed confidence. • • 6reatly impro&ed con3dence. • You will likely ha&e a deeper +oice by this point1 &ocal pitch will continue to slowly drop until around ! months. 0onth ! and beyond • (our brain finally "tart" to #ully 3re"et4 and Week ! heal #rom the phy"ical e##ect" of pornography addiction. (ome /...probably most0 people need • Your hormone" and mood begin to "tabili.e longer than ' months to fully heal and reprogram and &eneral +itality returns. their brains. • 5r&e" to watch porn ha+e almost completely di"appeared..