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OPEN healthshare.com.au/vidyut-suttor Revealed: The key diet trend Site predictions for 2020 - including plant- based 'everything', banana flour and pastas made from legumes A registered nutritionist has revealed her diet trend predictions for 2020 She says the focus will be around the ongoing fascination with plant-based food Alternative flours, alcohol-free drinks and meat-plant blends will also be a hit By LAURA HOUSE FOR DAILY MAIL AUSTRALIA PUBLISHED: 16:25 AEDT, 16 December 2019 | UPDATED: 18:38 AEDT, 16 December 2019 149 196 shares View comments While 2019 was all about kombucha, hemp seeds and 'moon' milk, these are all set to take a back seat in 2020 in favour of plant-based whole foods and stone-ground ancient grains. https://www.dailymail.co.uk/femail/article-7796115/The-five-key-diet-trend-predictions-2020.html Page 1 of 48 The five key diet trend predictions for 2020 | Daily Mail Online 12/1/20, 413 pm ancient grains. 'Without doubt the focus of 2020 will be our ongoing fascination with plant-based foods (particularly plant-based proteins) and a continued uptake and popularity of plant-based diets,' Australian registered nutritionist, Kristen Beck, told FEMAIL. 'Whether you decide to go completely vegan or just incorporate more plant-based meals into your diet (flexitarian) the vital importance plants in our diet both in terms of our health and the wellbeing of the planet will form the basis of our food and nutrition trends this year.' DON'T MISS 'Children watch this show!' Charlotte Crosby and Ryan Gallagher's late-night jungle tryst on I'm A Celebrity Australia sparks outrage Nicole Kidman shows off her incredible physique in a frilly blue bikini as she hits the beach with husband Keith Urban 'We did it!' Former Home and Away star Todd Lasance marries longtime partner Jordan Wilcox in the Hunter Valley during intimate ceremony The one that got away! Prince Harry's ex Cressida Bonas spotted strolling along in Notting Hill amid praise +9 for her performance in White House Farm 'Without doubt the focus of 2020 will be our ongoing fascination with plant-based foods and a continued uptake and popularity of plant-based diets,' Australian registered nutritionist, Phoebe Burgess Kristen Beck (pictured) told FEMAIL beams with joy as she steps out with children, https://www.dailymail.co.uk/femail/article-7796115/The-five-key-diet-trend-predictions-2020.html Page 2 of 48 The five key diet trend predictions for 2020 | Daily Mail Online 12/1/20, 413 pm Poppy, two, and Billy, PLANT-BASED WHOLEFOODS one, in Double Bay - after selling family home with estranged husband Sam 'My brother and I had a 'Plant-based' is no new concept, but there are more people than ever opting for long-standing Daytona minimally processed wholegrains and legumes in their diets. USA rivalry': As the affordable fun games make a comeback, 8 'Plant-based diets will reign supreme in 2020 because eating more plants is good for Aussies share their best Timezone memories our health and the planet,' Ms Beck said. SPONSORED 'Westernised countries eat way too much meat, but not everything plant-based is 'Can you see my gut?' I'm A Celebrity's Billy necessarily healthy. Brownless, 52, and Nikki Osborne, 38, lead a NAKED calendar 'The best plant-based diets are mainly composed of vegetables, fruit, beans and photoshoot in the jungle Raising money for legumes, nuts and seeds and moderate amount of wholegrains.' bushfires The look of love! Saoirse Ronan and her on-screen husband Jack Lowden appear to be MORE than just movie co-stars as they stroll hand-in-hand 'My favourite person to get weird with': Miley Cyrus shares birthday tribute to boyfriend Cody Simpson - before sending her love to Australia WIN prizes, give your opinion on hot topics and be the first to know about exclusive scoops in our secret, members- only Facebook group! It's not what it looks +9 like! Grant Denyer poses with a bizarre phallic-shaped device in 'Plant-based' is no new concept, but there are more people than ever opting for minimally his dressing room... so processed wholegrains and legumes in their diets can you guess what it's used for? What are other key diet trend predictions for 2020? https://www.dailymail.co.uk/femail/article-7796115/The-five-key-diet-trend-predictions-2020.html Page 3 of 48 The five key diet trend predictions for 2020 | Daily Mail Online 12/1/20, 413 pm predictions for 2020? Alcohol-free drinks There is a rise in consumers seeking 'unique non-alcoholic' alternatives for their beverages, calling it 'zero-proof drinks'. This trend offers an alternative for people at events or parties who are seeking an alcohol-free alternative to any drink on the bar cart. Nut butter and unique spreads Nut butter previously dominated the market with almonds and peanuts reigning as the top ingredients. But now growth is anticipated in the market to more obscure nuts and seeds, including watermelon seed butter and pumpkin seed butter. These spreads offer up more options for people who are keto and vegan so they can use the items on foods like crackers, vegetables, and toast. Would YOU pay $1600 to date a reality TV star? Unlucky-in-love contestants auction themselves off in aid of Australian bushfire relief Kylie Jenner throws shade with edgy sunglasses as she grabs lunch rocking Nut butter previously dominated the market with almonds and peanuts reigning as the grey sweatshirt and lace-up trousers with top ingredients Corey Gamble Meat-plant blends It's really over! Sam and Phoebe Burgess Brands focused on meats are able to add their own mark in the plant-based sell their sprawling Maroubra family home trend by incorporating organic, healthy ingredients into their own products to for $5million - three months after their split appease health-conscious consumers. Not-so-simple sugars Julie Bishop, 63, stuns https://www.dailymail.co.uk/femail/article-7796115/The-five-key-diet-trend-predictions-2020.html Page 4 of 48 The five key diet trend predictions for 2020 | Daily Mail Online 12/1/20, 413 pm Not-so-simple sugars Julie Bishop, 63, stuns with a monochrome miniskirt and $7K Louis Items like pomegranate molasses and sweet potato nectar could be a new Vuitton handbag as she healthy way for people to sweeten their baked goods and other foods next joins dapper partner David Panton at the year without using the standard simple sugars. Portsea Polo The Minister of Fashion! Gwyneth Paltrow outdoes herself as she lists vagina-scented candle on Goop... and they're already sold out Pucker up! Love Island Australia lovebirds Jessie Wynter and Todd Elton pack on the PDA at the Bunny Polo Club at Portsea Polo +9 +9 Khloe Kardashian looks like a classic bombshell as she steps Items like pomegranate molasses and sweet potato nectar could be a new healthy way out in figure-hugging for people to sweeten their baked goods and other foods next year without using the jeans and crisp button- up standard simple sugars Meghan Markle 'sparked row between Prince Harry and David Beckham over her suspicions that Victoria STONE-GROUND ANCIENT GRAINS was leaking stories about their friendship' The addition of quinoa into almost every food over the past five years or so has been great for the health of Australians - but foodies are now looking for more variety. You're not coming in! MTV Australia's new season of Cribs 'As we look to increase our dietary variety ancient grains like farro, spelt, millet, 'struggling to find big names to appear as bulger and teff can be great addition to our diets as they are nutrient-dense, high in stars such as Michael fibre, and linked to health benefits including reducing cholesterol and lowering risk and Kyly Clarke decline' of stroke, heart disease, and type 2 diabetes,' Ms Beck said. Victoria's Secret model Kelly Gale 'Breads and wholegrain products made from stone-ground flours will continue to reveals a generous rise in popularity as we continue to develop our understanding of how not just the glimpse of toned torso and underboob as she grain, but how it is processed impacts on our health (particularly our gut health). poses in a tiny blue bikini 'Mother Stone Multi-Grain Stone Baked Bread is a great new option.' ADVERTISEMENT https://www.dailymail.co.uk/femail/article-7796115/The-five-key-diet-trend-predictions-2020.html Page 5 of 48 The five key diet trend predictions for 2020 | Daily Mail Online 12/1/20, 413 pm +9 The addition of quinoa into almost every food over the past five years or so has been great for the health of Australians - but foodies are now looking for more variety PLANT-BASED 'EVERYTHING' Over the past few months, supermarkets have launched all kinds of new plant-based foods - from lasagnes and sausages to cheese and 'meat' pies. Is this her most daring 'As plant-based foods and diets continue to grow in popularity, more and more plant- move EVER? Simone based and vegan-friendly processed and packaged foods will hit our supermarket Callahan, 49, shows off her remarkable strength shelves,' Ms Beck said.` as she does a headstand on a round bale of hay 'And while this might all seem very exciting and healthy, just because a product is 'plant-based' doesn't actually mean it's healthy.