Blood Type “AB” Food List Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo Meat & Poultry: Seafood: Beneficial Neutral Harmful Beneficial Neutral Harmful Lamb Liver Bacon Tuna Bluefish Anchovy Mutton Pheasant Beef Cod Carp Barracuda Rabbit Ground Beef Grouper Catfish Beluga Turkey Buffalo Hake Caviar Bass Chicken Mackerel Herring Clam Cornish Mahi-Mahi Mussels Crab Hens Monk Fish Salmon Cray Fish Duck Ocean Perch Scallop, Eel Goose Pickerel Snapper Flounder Ham Pike Squid Frog Heart Porgy Swordfish Haddock Pork Rainbow White And Halibut Veal Trout Yellow Perch Herring Venison Red Snapper Lobster Sail Sh, Lox Sardine Octopus Beans & Legumes Sea Trout Oysters Snail Sea Bass Beneficial Neutral Harmful Shrimp Adzuki Broad Bean Copper Beans Striped Bass Black Cannellini Chickpeas Yellowtails Green Fava Kidney Beans Pinto Jicama Lima Red Soy Snap Peas Navy Oils & Fat Lentils String Beans Red Black Eyed White Beans Tamarind Beneficial Neutral Harmful Green Peas Olive Oil Canola Corn Pea Pods Cod Liver Cottonseed Snow Peas Linseed Safflower Flaxseed Sesame Peanut Sun Flower 730-1285 W Broadway 604.738.1012 Vancouver, BC V6H 3X8 integrative.ca None Eggs & Dairy Nuts & Seeds Beneficial Neutral Harmful Beneficial Neutral Harmful Cottage Casein American Chestnuts Almonds Filberts Cheese Cheddar Cheese Peanuts Almond But- Poppy Seeds Farmer’s Colby Blue Peanut But- ter Pumpkin Cheese Cream Brie ter Brazil Nuts Seeds Feta Cheese Butter Walnuts Cashew Sesame But- Goat Cheese Edam Buttermilk Pine ter Goat’s Milk, Emmenthal Camembert Macadamia Sesame Kefir Gouda, Ice cream Litchis Seeds Mozzarella Gruyere Parmesan Sun Flower Ricotta Jarlsberg Provolone Butter Non-Fat Monterey Sherbet Sun Flower Sour Cream Jack Whole Milk Seeds Yogurt Munster Eggs Neufchatel Skim Or 2% Miscellaneous Beverages Milk Soy Cheese Beneficial Neutral Harmful Soy Milk Regular Beer Distilled Li- String Coffee Seltzer Water quor cheese Green Tea Club Soda Colas Swiss Decaf Coffee Red And Diet Soda White Wine Black Decaf Teas Black Regular Teas 730-1285 W Broadway 604.738.1012 Vancouver, BC V6H 3X8 integrative.ca Grains & Pasta Breads & Muffins Beneficial Neutral Harmful Beneficial Neutral Harmful Oat Flour Couscous Buckwheat Brown Rice Wheat Bagels Corn Muffins Rice Flour Bulgur Artichoke Bread Durum Rye Flour Durum Wheat Pasta Essene And At Whole Sprouted Graham Soba Noodles Ezekiel Wheat Wheat flour Spelt Barley Flour Breads Gluten Free Basmati White And Fin Crisps High Protein, Brown Whole Rice And Multi- White And Wheat Ours Cakes Grain Breads Wild Rice Semolina 100% Rye Matzo Meal Millet Pasta Bread Oat And Spinach Pasta Rye Crisps Wheat Bran Quinoa Ryvita Mu Ns Soy Bread Spelt, Sprouted Pumpernickel Wheat Cereals: Bread, Beneficial Neutral Harmful Wasa Bread Millet Amaranth Buckwheat Spices: Oat Bran Barley Corn Akes Oatmeal Cream Of Rice Cornmeal Beneficial Neutral Harmful Rice Bran Cream Of Kamut Curry Agar Allspice Puffed Rice Wheat Garlic Arrowroot Almond Ex- Rye Berries, Granola Horseradish Basil tract Spelt Grape Nuts Miso Bay Leaf Anise Seven-Grain Parsley Brown Rice Barley Malt Cereal Syrup Capers Shredded Caraway Cornstarch Wheat Cardamom Corn Syrup Soy Akes Carob Gelatin Soy Granules Chervil Ground Black Wheat Bran Chives Pepper Wheat Germ Chocolate Cayenne Cinnamon Pepper Clove Peppercorns Coriander Crushed Red Cumin Pepper Akes Dill White Pepper Dulse 730-1285 W Broadway 604.738.1012 Vancouver, BC V6H 3X8 integrative.ca Vegetables: Beneficial Neutral Harmful Beet Greens Arugula Artichokes Beets Asparagus Avocado Broccoli Bamboo Shoots White Corn Cauli Ower Bok Choy Yellow Corn Celery Red And White Cab- Lima Beans Collard bage Black Olives Greens, Carrots Green Bell Peppers Cucumber Chicory Jalapeno Peppers Dandelion Coriander Red And Yellow Bell Eggplant Daikon Peppers Garlic Endive Radishes Kale Escarole Mung Bean Sprouts Maitake Fennel Radish Sprouts Mushrooms Ddleheads Mustard Ginger Greens Horseradish Parsley Leek Parsnips Iceberg Lettuce Sweet Pota- Boston Lettuce toes Romaine And Bibb Alfalfa Lettuce Sprouts Portobello Tempeh Oyster Tofu Enoki Yams Shitake Mushrooms Green Greek Spanish Olives Green Red Spanish Yellow Onions Red And White Pota- toes Pumpkin Raddichio Rutabaga Scallion 730-1285 W Broadway 604.738.1012 Vancouver, BC V6H 3X8 integrative.ca Fruits Juices Beneficial Neutral Harmful Beneficial Neutral Harmful Cherries Apples Banana Cabbage Apple Orange Cranberries Apricots Coconut Carrot Apple Cider Gs Blackberries Guava Celery Apricot Gooseberries Blueberries Mangoes Black Cherry Cucumber Black Grapes Boysenber- Oranges Cranberry Grapefruit Concord ries Persimmons Grape Pineapple Grapes Black And Pomegran- Papaya Prune Green And Red Currants ates Vegetables Red Grapes Dates Prickly Pears Grapefruit Elderberries Rhubarb Kiwi Kumquat Starfruit Lemons Limes Herbal Teas Loganberries Cantaloupe Pineapple Honeydew Beneficial Neutral Harmful Red Watermelon Alfalfa Catnip Aloe Green And Prunes Burdock Cayenne Coltsfoot Black Plums Nectarines Chamomile Chickweed Corn Silk Echinacea Dandelion Fenugreek Ginger Dong Quai Gentian Condiments: Ginseng Elder Hops Beneficial Neutral Harmful Green Goldenseal Linden Tea Mulberry Mullein None Jam Ketchup Licorice Root Parsley Red Clover Mayonnaise Dill Pickles Rose Hips Peppermint Rhubarb Mustard Kosher Pick- Strawberry St. John’s Senna Salad Dress- les Leaf Wort Shepherd’s ing Sweet And Sarsaparilla Purse Sour Pickles, Slippery Elm Skullcap Relish Spearmint Worcester- Thyme shire Sauce Valerian 730-1285 W Broadway 604.738.1012 Vancouver, BC V6H 3X8 integrative.ca .