ADULTS Welcome to Active Adults; the Council’s programme of sports and exercise coaching aimed at adults (35 years plus). The 8 week coaching courses are for people who would like to participate in a relaxed, informal environment with other similar minded people and are ideal for people who may never have tried sport before and would now like to have a go at something new. For a full description of the courses please visit www.bedford.gov.uk/activeadults Starting week beginning 23rd September 2019* Sports programmes aimed at adults aged 35 years plus* Code Course Day Time Venue Cost John Bunyan Sports and Fitness B50 Badminton aimed at Over 50's Thursday 19:30-20:30 £42 Complex, Main Sport Hall C1 Cardio Tennis Monday 09:15-10:15 Riverside Tennis Club £48 C2 Cardio Tennis Wednesday 18:00-19:00 Riverside Tennis Club £48 C3 Cardio Tennis Saturday 06:55-07:55 Riverside Tennis Club £48 John Bunyan Sports and Fitness Club Clubbercise ® Wednesday 20:30-21:30 £37 Complex, Studio 2 DYF Dance Yourself Fit Wednesday 19:00-20:00 Cauldwell Community Centre £37 FP1 Fit in the Park Saturday 09:30-10:30 Howard Odell Country Park £40 FS1 FitSteps ® Beginners Tuesday 14:30-15:30 ARA Manton Lane £37 FS2 FitSteps ® Intermediates Oakley Wednesday 14:00-15:00 Oakley Village Hall £37 GM1 Golf Beginners (Mowsbury) Starting 2/10/19 Wednesday 18:00-19:00 Mowsbury Golf and Squash Centre £53 GM2 Golf Improvers (Mowsbury) Starting 2/10/19 Wednesday 19:00-20:00 Mowsbury Golf and Squash Centre £53 GS1 Golf Beginners (Stagsden) Tuesday 18:30-19:30 Bedfordshire Golf Club (Stagsden) £53 GS2 Golf Improvers (Stagsden) Friday 11:00-12:00 Bedfordshire Golf Club (Stagsden) £53 GS3 Golf Improvers (Stagsden) Wednesday 18:30-19:30 Bedfordshire Golf Club (Stagsden) £53 GS4 Golf Improvers (Stagsden) Saturday 14:00-15:00 Bedfordshire Golf Club (Stagsden) £53 GS5 Golf Improvers Plus (Stagsden) Thursday 18:30-19:30 Bedfordshire Golf Club, Stagsden £53 Colmworth Golf Club – Book direct by calling GID1 Golf in a Day - 28/9/19, 26/10/19, 23/11/19 Saturday 10:00-15:00 £48 07979 500199 or email [email protected] IB1 Indoor Bowls Wednesday 12:30-14:30 Bedford Borough Bowls Club £30 IB2 Indoor Bowls Thursday 14:00-16:00 Kempston Park Indoor Bowls Club £30 JPF Just Play Football Monday 20:30-21:30 John Bunyan Sports and Fitness Complex £24 Martial Art - Tang Soo Do MA1 Monday 18:30-20:30 Clapham Methodist Church Hall £48 (Traditional Korean) Sharnbrook Village Hall and North Beds NW1 Nordic Walking Friday 09:00-10:00 £25 Villages NW2 Nordic Walking Wednesday 14:00-15:00 Bedford Park and other Bedford locations £25 P2 Pilates Beginners Friday 14:00-15:00 Robinson Pool, Dance Studio £37 P3 Pilates Intermediates Monday 14:00-15:00 Robinson Pool, Dance Studio £37 P4 Pilates Shortstown Thursday 14:30-15:30 Shortstown Village Hall £37 SD1 SwingStreetJazz Solo Dance Fitness Wednesday 13:30-14:30 Shortstown Village Hall £37 SD2 Swing Dance Beginners Wednesday 19:30-20:30 Shortstown Village Hall £37 T1 Tennis Beginners Wednesday 10:30-11:45 Riverside Tennis Club £48 T2 Tennis Novice/Beginners Thursday 20:30-21:45 Riverside Tennis Club £48 T3 Tennis Intermediates Tuesday 13:30-14:45 Riverside Tennis Club £48 T5 Tennis Beginners / Intermediates Tuesday 20:30-21:45 Riverside Tennis Club £48 T50 Tennis aimed at Over 50's Thursday 13:30-14:45 Riverside Tennis Club £42 WF1 Walking Football Wednesday 20:00-21:00 UoB, Polhill Campus £35 Y1 Yoga Tavistock Monday 10:00-11:00 Tavistock Community Centre £37 Y2 Yoga Beginners Wootton Thursday 10:00-11:00 Wootton Village Hall £37 Y3 Yoga Intermediates Wootton Thursday 11:15-12:15 Wootton Village Hall £37 Y4 Yoga Tavistock Friday 09:15-10:15 Tavistock Community Centre £37 YE Yoga in the Evening Thursday 18:50-19:50 St Mary's Church £37 Bookings open at 9.30am on Monday 12th August 2019 HOW TO BOOK Book online at www.bedford.gov.uk/activeadults ENV028_18 ADULTS GET ACTIVE STAY FIT AND HEALTHY! Courses start week beginning 23rd September 2019 Previously and ReActive8Gold ReActive8 .