TIMEX® IRONMAN® R300 GPS WATCH USER GUIDE ………………………………………… 4 991096729 3.23.20 01098_PK20c Register your product at https://www.timex.com/product-registration.html TIMEX® Ironman R300 GPS Watch Quick Start Guide/User Guide Revision 1.0 Table of Contents TIMEX® IRONMAN R300 FEATURES 4 PRODUCT OVERVIEW 4 WATCH OPERATION 5 CHARGING 5 TURNING THE WATCH ON AND OFF 5 SENSORS 5 WEARING 5 WATCH UPDATES 6 INITIAL SETUP AND CONNECTING TO YOUR PHONE 7 USAGE – BUTTON AND TOUCHSCREEN OPERATION 9 SYNCING AND BLUETOOTH 10 SETTINGS 10 WATCH FEATURES AND FUNCTIONS 11 TIME OF DAY 11 WATCHFACES 11 QUICK ACCESS MENU 11 SHORTCUT MENU 12 NOTIFICATIONS 12 MAIN MENU 13 DAILY ACTIVITY & GOALS 14 WORKOUT FEATURES 15 WORKOUTS WITH GPS 15 WORKOUT MODES 16 BUTTON LOCK 18 TAKING LAPS 18 CHANGING WORKOUT METRICS DURING A WORKOUT 18 WORKOUT PAUSE, SAVE & DELETE 19 TREADMILL DISTANCE CORRECTION 19 WORKOUT SETTINGS 19 DOING OTHER THINGS WHILE A WORKOUT IS RUNNING 20 WORKOUT REVIEW – VIEWING AND DELETING WORKOUTS 20 OTHER FEATURES 21 COACHING 21 CONTINUE / SKIP 22 PAUSE / END 22 COMPLETING A COACH WORKOUT 22 MUSIC CONTROL 23 TIMING & ALARMS 23 STOPWATCH 23 TIMER 23 ALARMS 23 SETTINGS 24 TIMEX SMART APP 25 TODAY (DASHBOARD) 25 ACTIVITY TRACKING 25 YOUR WATCH 25 LAST WORKOUT 25 LAST NIGHT’S SLEEP 25 HEART RATE 26 STREAKS 26 REORDER 26 WORKOUTS 26 RECORDS 26 RECORDING WORKOUTS WITH THE APP 27 WORKOUT DETAILS 27 COACH 27 COMMUNITY 28 PROFILE 28 DEVICE SETTINGS 29 COMPLIANCE & REGULATORY 30 TECHNICAL DATA 30 FCC NOTICE (U.S.) / IC NOTICE (CANADA): 31 DECLARATION OF CONFORMITY 32 Welcome Congratulations on the purchase of your TIMEX® Ironman R300 GPS Watch. This guide contains the Quick Start Guide will get you started with pairing your watch to your phone and setting up your app and profile to begin using your watch. The User Guide will explain the features and functions of your TIMEX® Ironman R300 GPS Watch and the accompanying TIMEX® Smart mobile app for iOS or Android. TIMEX® Ironman R300 Features • Long battery life • Compatible with iOS and Android smartphones • GPS for accurate outdoor distance, pace and speed • Barometer for accurate elevation measurement • Highly accurate optical heart rate sensor • Daily activity tracking of steps, distance, calories & sleep • Supports multiple types of notifications (calls, text messages, inactivity) • Workout modes provide time, distance, heart rate, pace, speed, cadence, calories and time of day • Workout coaching mode • Timing features: Alarms, Stopwatch & Timer • Music control of connected phone • Many watch faces to choose from Product Overview 4 Watch Operation Charging Your watch should be fully charged before using. Attach the magnetic charging cable to the watch’s charging port as shown below. Plug the USB end of the cable into any powered USB port or USB charger. Charging may take as long as two and a half hours if the watch battery is fully depleted. Your watch’s battery can last up to 25 days, but this will vary depending on certain settings (backlight brightness, heart rate detection, and app notifications) and GPS workout usage. Turning the Watch ON and OFF Press and Hold the Back button (Bottom Left Button) on the watch for 3 seconds to turn the watch ON. To turn the watch OFF, Press and Hold the Back button on the watch for 3 seconds. A menu will appear enabling you to either Power off or Restart the watch. Sensors Your watch has a built in optical Heart rate sensor (the 2 LED lights on the case back). Wearing the watch too loosely may impact the data collection by the heart rate sensor. Your watch also has a GPS which requires periodic software updates (A-GPS) to perform optimally. Note that for proper recording of outdoor workouts you must wait for the GPS to obtain your initial location (showing “GPS Ready” on the display) before starting your workout. Your watch also has a built-in accelerometer used to track activity (steps, distance and cadence). The accelerometer is used for computing distance for non-GPS running and walking workouts and may be calibrated using “Treadmill” workout mode for best accuracy. Your watch uses a combination of the accelerometer and the heart rate sensor for tracking your sleep. Your watch also has a barometer (pressure sensor) for measuring changes in elevation during outdoor workouts. Wearing Comfortably, but snugly, tighten the watch around your wrist, at least one finger width above your wrist bone. 5 Note: Wearing the watch too loosely may impact the accuracy of the heart rate measurement. When wearing the watch during workouts, which involve a great deal of wrist motion (such as weightlifting), wearing the watch as far above the wrist as possible will provide the most accurate heart rate measurement. Your watch may be operated with both the touchscreen and the physical buttons. During workouts you may wish to prevent accidental operation of the touchscreen and/or buttons and can do so by enabling button lock once the workout is started. This feature is enabled and disabled by holding the back button (lower left button) until the lock icon appears or disappears. Watch Updates Periodically your watch will requires updates. These updates may be software related, or for updating the satellite A-GPS data. A-GPS updates occur every couple of days to insure best GPS performance for your outdoor workouts. Note that updates such as A-GPS take less than a minute, but major software updates could take as long as 15-20 minutes to complete. While an update is in process both the app and watch will display the progress towards completion. Most updates will start automatically when you sync the watch to the mobile app, but at any time you can check for available updates on the app by clicking on the watch, on the dashboard screen and scrolling down to “check for updates”. You can verify the version of software on your watch by looking at “Firmware version” just below “Check for updates” on the mobile app or by going to settings, about on the watch. You can verify when the A-GPS was last updated on the watch from the settings, about screen on the watch. If it has been seven days or more since it was updated, it is best to sync the watch with the mobile app prior to performing an outdoor workout for quickest GPS sync and best GPS accuracy. 6 Initial Setup and Connecting to your Phone While the watch is charging, download and install the latest version of the TIMEX® Smart APP from the Google Play or Apple App Store. If the watch is off, power it on by pressing and holding the On/Off/Back button for three seconds. If the watch is on the charger it will remain powered on. When watch charging indicates FULLY CHARGED remove it from the charger. The watch will display the list of language options. Use the scroll keys to highlight your language choice and press the SELECT button to proceed. If the watch displays the time of day screen, rather than the language selection, you will need to factory reset the watch before connecting it to your phone. To do so press the SELECT button to get to the menu, press the Scroll Down button to get to settings, press the SELECT button to enter settings, press SELECT with DEVICE highlighted, press the Scroll Down button to get to FACTORY RESET, then press the SELECT button. Press the Scroll Down button to highlight the check mark on the “Are you sure” screen and press the SELECT button to confirm. The watch will then reset and will reboot to the language selection screen. Note: Before launching the TIMEX® Smart app, make sure the Bluetooth is enabled on your phone by going to settings, Bluetooth and verifying that Bluetooth is on. Keep your watch close to your phone during the pairing process. Launch the TIMEX® Smart app and create your Timex Smart account. You can use your email address, phone number, Google, or Facebook account for setting up your account. 7 Once your account is setup and you have logged into it, you will be prompted to enter your use profile information. Note that gender, age, height and weight data is used for calculation of calories burned and gender and height are used for calculating stride length for distance measurement for non-GPS workouts and daily activity distance. Once you have completed your user profile you will be prompted to select the watch to pair. After selecting the correct watch, press READY TO PAIR. Your phone will scan for available watches and will list all compatible watches found. Select your watch from the list. The watch will then prompt you to “ACCEPT PAIRING REQUEST?” Press the SELECT button to pair to the watch. Once paired, follow the screens in the mobile app to complete the setup of your watch. 8 Usage – Button and Touchscreen Operation After successfully pairing with your phone, the watch will start tracking and analyzing your daily activities and sleeping habits. You can access the functions of the watch via the buttons or via the touchscreen. The SELECT button and touching a selection on the screen have the same function The On/Off/Back button and swiping right have the same function The Scroll Up and swiping down have the same function The Scroll Down and swiping up have the same function Press the SELECT button to light up the screen. Once the screen is illuminated you can access the following functions: Main Menu - Swipe left (or press the SELECT button). Once in the menu, you can scroll up or down and then can select the desired item.