GRACIE COMBATIVES 23 36 Essential Techniques MAY 2021 Classes Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 Trap and Roll Escape – Mount 1 11AM L14* Leg Hook Takedown Americana Armlock – Mount 2 Clinch (Aggressive Opponent) 3 4 5 6 7 8 9 Positional Control – Mount 3 11AM L15 7:30AM L16 9:30AM L17 7:30AM L18 11AM RD GUARD / L19 11AM L20* Body Fold Takedown 7:05PM L11* 7:15PM L12* 6:15PM L13* 6PM RD MOUNT* 6PM L14 Take the Back + R.N.C. – Mount 4 Clinch (Conservative Opponent) 10 11 12 13 14 15 16 Punch Block Series (1-4) – Guard 5 11AM L21 7:30AM L22 9:30AM L23 7:30AM L1 11AM RD SIDE MOUNT / 11AM L3* Guillotine Choke (Standing) 7:05PM L15* 7:15PM L16* 6:15PM L17* 6PM RD GUARD* L2 Straight Armlock – Mount 6 6PM L18 Guillotine Defense Triangle Choke – Guard 17 18 19 20 21 22 23 7 Haymaker Punch Defense 11AM L4 7:30AM L4 9:30AM L6 7:30AM-L7 11AM RD STANDING / L8 11AM L9* Elevator Sweep – Guard 7:05PM L19* 7:15PM L20* 6:15PM L21* 6PM RD SIDE MOUNT* 6PM L22 8 Rear Takedown Elbow Escape – Mount 9 24 25 26 27 28 29 30 Pull Guard No Class-Happy 7:30AM L10 9:30AM L11 7:30AM-L12 11AM RD FREESTYLE / 11AM L14* Positional Control – Side Mount 10 Victoria Day 7:15PM L23* 6:15PM L1* 6PM RD STANDING* L13 Double Leg Takedown (Aggressive) 6PM L2 Headlock Counters – Mount 11 Standing Headlock Defense Headlock Escape 1 – Side Mount 12 31 *Classes marked with * Standing Armlock 11AM L15 are also viewable on Straight Armlock – Guard 13 7:05PM L3* Zoom Clinch (Aggressive Opponent) Double Ankle Sweep – Guard 14 Guillotine Choke (Guard Pull) KEEP TRACK OF LESSONS ON YOUR STUDENT CARD: https://northvanbjj.com/wp-content/uploads/4aGC-Card-3.jpg Headlock Escape 2 – Side Mount 15 Clinch (Conservative Opponent) During the times there are no LIVE sessions, feel free to study the other lessons at your own pace. Here is a handbook that Shrimp Escape – Side Mount will help you along: https://northvanbjj.com/wp-content/uploads/Gracie-Jiu-Jitsu-Combatives-Handbook.pdf 16 Body Fold Takedown Kimura Armlock – Guard Street Readiness in 23 Lessons! 17 Leg Hook Takedown The 36 techniques in the Gracie Combatives program are the most important techniques in all of Gracie Jiu-Jitsu. The 36 techniques Punch Block Series (5) – Guard 18 have been strategically divided into 23 one-hour classes. Absolutely no experience is necessary to participate in any class, and the Haymaker Punch Defense 23 lessons can be completed in any order. Hook Sweep – Guard 19 Guillotine Defense Reflex Development Class (RD Class) Take the Back – Guard 20 Once you have attended each class twice, you qualify to attend the RD Classes. This is where you will learn the advanced Standing Headlock Defense combinations that will sharpen your reflexes and boost your confidence to the next level! Elbow Escape – Side Mount 21 Pull Guard Twisting Arm Control – Mount Log-on & Boost Progress! 22 Rear Takedown As a student of the Gracie Combatives program, you qualify for a free subscription to GracieUniversity.com. To optimize learning, Double Underhook Pass – Guard use your online access to review past techniques or prepare for upcoming lessons on your computer or mobile device! If you have 23 Double Leg Takedown (Conservative) trouble accessing your lessons online, please let us know. White-Blue Belt Qualification Test North Vancouver Brazilian Jiu Jitsu - Unit 5B, 250 East Esplanade, North Vancouver, BC - www.NorthVanBJJ.com Once you complete each Gracie Combatives class three times and you perfect the 36 techniques in every possible combination, you can test for your White-Blue Belt. To watch a complete demo of the test, please visit the ‘Testing Center’ at GracieUniversity.com. .