HEALTHY SNACK LIST In order to provide your child and family with the best choices that meet the nutrition guidelines set by the Missouri Eat Smart Guidelines for grades PreK-12, Registered Dietitians from BJC HealthCare School Outreach & Youth Development have compiled a list of healthy snacks available at several grocery stores in your area. The foods included in the lists provided meet the following requirements: FAT No more than 35% of total calories from fat, except for cheese, nuts, seeds and nut butters SUGAR Not more than 35% of the calories from sugar, except for fruit (without added sugar) CALORIES No more than 200 calories per selling unit BEVERAGES Water, non-caloric; Only low-fat (1% or ½%) and/or skim (nonfat) flavored or unflavored milk; 100% juice; Calcium-fortified soy or rice beverages with no more than 24 grams of total sugar per 8 ounce serving are offered In addition to these guidelines, these foods are peanut-free; however, you should continue to read the food label for more specific information about for any potential food allergens. Foods that contain aspartame are marked by a single asterisk (*) and those that contain Splenda® with double asterisks (**). Aspartame and Splenda® are sugar substitutes which make foods either low-calorie or no-calorie. Created by BJC School Outreach and Youth Development ©2011 BJC HealthCare, St. Louis, Missouri. All Rights Reserved. SCHNUCKS FRUITS & VEGGIES THINGS THAT CRUNCH • All fresh fruits and veggies • All Quaker® and Schnucks® rice cakes • All frozen vegetables without sauce or seasoning • All Pepperidge Farms® Goldfishexcept Flavored • All frozen fruits without added sugar Blasted Xplosive Pizza • Nabisco® Reduced Fat Wheat Thins Pre-packaged fresh fruits: • Nabisco® Wheat Thin Flat Bread- Garlic & Parsley and • Schnucks® & Delmonte® cut fruit Tuscan Herb flavored • Chiquita® Apples Bites & Apple Grape Bites • Nabisco® Triscits (without dip) • Organic Full Circle® Thin Wheat Crackers All Ry-Krisp® Crackers Dried fruits: • • Sunmaid® dried apples, apricots, peaches, & raisins • All Dare® Crackers • Sunsweet® dried prunes, apricots, & raisins • Schnucks® Snack Crackers Woven Wheat • Schnucks® & Newman’s Own® raisins • All Snyders® Pretzels except Hot Buffalo Wing and Cheddar Cheese Shelf-stable/canned fruits: • Dole® pineapple cups in 100% juice and fruit cups in BEVERAGES sugar-free gel ** • 100% juice all varieties of Juicy Juice® and Ocean Spray ® • Del-Monte® diced peaches & pineapple cups in 100% • Old Orchard® Berry Blend, Wild Cherry, Apple juice; chunky mixed fruit & fruit cocktail in 100% juice; Cranberry, & Grape only and fruit cups no-sugar-added varieties ** • Schnucks® 100% juice grape, pomegranate blueberry, • Musselman’s®, Full Circle®, & Schnucks® pomegranate cranberry, prune, and apple only unsweetened applesauce • R.W. Knudson® 100% juice all varieties except Lemon Ginger Echinacea DIPS & SPREADS • Simply Orange® all varieties • T Marzetti® Fat Free Ranch, Fat Free Dill, & Fat Free • Dole® juices all varieties Southwest Ranch Vegetable Dips • Schnucks® orange juice, pineapple orange juice, & • All salsas except those that are mixed with cheese pineapple orange banana juice • Frito’s® Bean Dip (original variety only) • Minute Maid® all varieties • Smucker’s® sugar-free jams & preserves ** • Florida’s Natural® all varieties • Old Orchard® frozen juice from concentrate all varieties • Capri Sun® 100% juice varieties only SPECIAL TREATS • Minute Maid® 100% juice boxes • Honey Maid® Honey Graham Crackers • All Nabisco® Teddy Graham Snacks DAIRY • All Stauffers® Animal Cookies • Fiber One® Chewy Bars • Fat free skim milk (all brands) • Nabisco® 100 Calorie Packs: Nutter Butter® Dipped • Silk® light soymilk Delight Bars, Oreo® Dipped Delight Bars, Sandies® • Full Circle® organic soymilk Shortbread cookies, Thin Crisps • KozyShack® Original Rice Pudding • Stauffers® Gingersnaps • All Dannon® Light Yogurts • Stauffers® Animal Crackers • Kraft® Singles – Fat Free and 2% • Nabisco® Nilla Wafers • All Fiber One® Nonfat yogurt • Jello® Sugar free** • Schnucks® Tube Yolar • Schnucks® Mixed Berry Mini Fruit Crisps Created by BJC School Outreach and Youth Development ©2011 BJC HealthCare, St. Louis, Missouri. All Rights Reserved. SHOP-N-SAVE FRUITS & VEGGIES • Keebler® Scooby-Doo Baked Honey Graham Cracker Sticks • All fresh fruits and veggies • Quaker® & Quakes® Rice Snacks, all varieties • Super Crunch™ Rice Cakes, all varieties Prepackaged fresh veggies: • Kellogg’s® Pop-Tarts Mini Crisps, Baked Bites, Frosted • Eat Smart® Vegetable Medley, Vegetable Stir Fry, Strawberry Broccoli & Carrots, or Broccoli & Cauliflower • Kellogg’s® Special K Fruit Crisps, Strawberry & Blueberry • Fresh Fiesta® Pico de Gallo • Fiber One® Chewy Bars • Bolthouse Farms® 100% Carrot Juice • Kashi® TLC Granola Bars, all varieties • Green Line® Fresh Cut Green Beans • Quaker® 90 Calories Chewy Granola Bars, all varieties • Nature Valley® Granola Bars & Granola Thins Crispy Prepackaged fresh fruits: Squares, Dark Chocolate • Crunch Pak® Apple Slices • Shop ‘N Save Fiber Max™ Chewy Bars • Del Monte Gold® Pineapple Chunks and Spears, and • Edy’s® Fruit Bars, all varieties Del Monte® fruit cups in natural juice • North Star® Health Wise Fudge Bars* • Shop ‘N Save® Fresh Pineapple Slices, sliced • Skinny Cow™ Low Fat Ice Cream Bars, all varieties watermelon, cantaloupe slices • Dole® Fruit Bars • Prairie Farms® Natural Fruit Sherbet Dried fruits: • Jello® Sugar Free 100 Calorie Gelatin Snacks* & Fat Free 100 Calorie Pudding Snacks • Ocean Spray® Craisins®, all varieties except Trail Mix • Rice Krispies Treats® • All Sun-Maid® Dried Fruits, except Vanilla Yogurt Raisins • Sunsweet® Prunes & Dates • Shop ‘N Save® Raisins & Prunes THINGS THAT CRUNCH • Wild Harvest® Organic Raisins • Cheez-It Grips® & Cheez-Its® • 100 Calorie Right Bites Cheez-It Snack Mix® or Cheez-Its® DIPS & SPREADS • Pepperidge Farms® Goldfish Crackers • Marzetti® Hummus Veggie Dip (Original, Roasted Red • Keebler Wheatables® & Kellogg’s Special K® Crackers Pepper, and Roasted Garlic), Light Ranch/Dill/ • Nabisco Wheat Thins® and Wheat Thin Toasted Chips®, Southwest Veggie Dips, and Fat Free Veggie Dip all varieties • Tostitos® and Carlita® Salsa • Shop ‘N Save® Multigrain Crackers • Kashi® TLC Original 7 Grain Crackers • All Bran® Multigrain Crackers SPECIAL TREATS • Shop ‘N Save® Woven Wheat Crackers • Nabisco® 100 Calorie Packs: Oreo® Thin Crisps, • Nabisco Triscuits® Lorna Doone® Shortbread Cookie Crisps, Honey Maid® • Nabisco Ritz® Whole Wheat Crackers Cinnamon Roll Thin Crisps, Chips Ahoy® Thin Crisps • Rold Gold®, Shop N Save®, Shopper’s Value®, or • All Nabisco® Teddy Graham Snacks Snyder’s® Pretzels except Cheddar Cheese, Hot Buffalo • Right Bites® 100 Calorie Packs, only the following Wings, Buttermilk Ranch, and Cheddar Cheese Pretzel varieties: Keebler® Sandies Shortbread Cookies Sandwiches • Stauffer’s® & Shop ‘N Save® Animal Crackers • Baked Tostitos® Tortilla Chips • Honey Maid® & Keebler® Honey Graham Crackers • Baked Lays® Chips • Nabisco®, Stauffer’s®, and Keebler® Vanilla Wafers • Okee Dokie® White Popcorn (continued) Created by BJC School Outreach and Youth Development ©2011 BJC HealthCare, St. Louis, Missouri. All Rights Reserved. SHOP-N-SAVE (continued) BEVERAGES • Stonyfield Farms® 0% Fat Yogurt • Yoplait® Light Yogurt* • Any 100% fruit juice • Shop ‘N Save® Light Yogurt* • Prairie Farms® Fat-free Light Yogurt DAIRY • Blue Bunny® Light Yogurt* • Yoplait® Delights* • Silk®, Soy Slender®, or West Soy® Light Soymilk • Prairie Farms® Low-fat Cottage Cheese • Rice Dream® Rice Milk • Shop ‘N Save® Fat-free Cottage Cheese • Blue Diamond® Almond Breeze or Silk® Pure • Shop ‘N Save® Fat-free Cream Cheese Almond Milk • Philadelphia® Fat-free Cream Cheese • Fat free skim milk • Kraft® Fat-free American Singles • Dannon® Light and Fit Yogurt* • Shop ‘N Save® Fat-free American Singles • Yoplait® Greek Yogurt Created by BJC School Outreach and Youth Development ©2011 BJC HealthCare, St. Louis, Missouri. All Rights Reserved. WALMART FRUITS & VEGGIES THINGS THAT CRUNCH • All fresh fruits and veggies • All Quaker® Rice Cakes • All frozen vegetables without sauce or seasoning • All Pepperidge Farms® Goldfish (except Xplosive Pizza) • All frozen fruits without added sugar • Nabisco® Reduced Fat Wheat Thins & Triscuits • Nabisco® Wheat Thin Flat Bread – Garlic & Parsley and Pre-packaged fresh fruits: Tuscan Herb flavored • Delmonte® cut fruits • Keebler® Wheatables • All Synders® Pretzels except Hot Buffalo Wing and Dried fruits: Cheddar Cheese • Sunmaid®Raisins • Sunsweet® dried prunes, antioxidant blend • Great Value® Prunes, Raisins, bananas, apricots, BEVERAGES cranberries, cherries • Ocean Spray® Raisins and golden raisins • Juicy Juice® all varieties • Tree Top®, Northland®, and Great Value® all varieties • Ocean Spray® 100% Juice varieties Shelf-stable/canned fruits: • Dole® pineapple cups in 100% juice • Simply Orange® all varieties • Delmonte® fruit cups, no sugar added varieties • Dole® juices all varieties • Delmonte® & Great Value® diced peaches and • Great Value® all varieties pineapple cups in 100% juice • Minute Maid® all varieties • Delmonte® chunky mixed fruit & fruit cocktail in 100% • Florida’s Natural® all varieties juice • Odwalla®, Naked®, and Botlhaus all varieties • Motts® no sugar added applesauce • Old Orchard® juice concentrate all varieties • Great Value® unsweetened applesauce • Minute Maid® 100% juice boxes DIPS & SPREADS DAIRY • Marketside® Low-fat Buttermilk Ranch dip • Fat Free Skim