Rx Inner Peace: A Physician’s Guide for Self-Care 8 self-paced learning modules LOCATION Predominantly online CLICK HERE TO REGISTER PROGRAM FEE $3,000.00 FACULTY This program will be available until December 31, 2022 Robyn Tiger, MD, is a physician & trauma-informed self-care coach. She DESCRIPTION founded StressFreeMD, a physician The Rx Inner Peace program provides physicians evidence-based wellness practice, that provides stress management and self-care education with the goals of burnout freedom for physicians through self- prevention and relief. This program is predominantly online, self-paced care education. Dr. Tiger utilizes her and divided into 8 learning modules with most lessons less than 15 unique combination of trainings in minutes in length to accommodate busy physician schedules. Lessons medicine, yoga therapy, meditation, include informative lectures, movements to release chronic body tension and life coaching to educate and pain, relaxing guided meditations, calming breathing techniques, physicians in stress management, self-regulation tools to decrease stress and anxiety, improve sleep and burnout prevention, and relief. Her life balance, and build resilience. Live virtual group and private support teachings focus on complete physical, sessions for lesson review, Q&A, and life coaching for mindset are also mental, and emotional well-being and included. resilience. Dr. Tiger’s innovative CME accredited program, Rx Inner Peace, was created at the request of The 2021 Medscape National Physician Burnout and Suicide Report several busy physicians seeking an accessible self-paced online indicates rising levels of the following during the pandemic: half to now self-care program. It contains the most effective evidence-based two-thirds of physicians are burned out, a majority (89%) are on the self-care methods compiled from several years of providing physician depression scale, less than a third of physicians spend enough time education. on their own health and wellness; and, suicide which was already two times the national average is expected to climb. Research published Dr. Tiger is a Western Carolina Medical Society Healthy Healer Partner, in JAMA reports that these issues begin at the medical student level is on the faculty for Trauma Informed Yoga Therapy, serves on the — depression (25%) and suicidal thoughts (11%) — with only 15% Advisory Council of Yoga Therapy Today & yogatherapy.health, and is of affected students seeking professional help. Understanding the an O2X Human Performance Specialist for first responders. importance of these statistics, the Rx Inner Peace program was created She received her BS degree in Natural Science and Psychology from to support physicians by providing much needed and deserved self- Muhlenberg College. She earned her MD and completed an Internal care education to both prevent and relieve suffering as well as to improve Medicine internship and Diagnostic Radiology residency at the overall well-being. No experience is required to participate. Medical College of Pennsylvania and also completed a fellowship in What you will learn: Body Imaging at Thomas Jefferson University Hospital. • Self-regulation tools to quickly relieve stress & anxiety Her deep passion to fully help physicians grew out of her many years • Movements to release chronic tension & pain (back, neck, in medical practice experiencing and witnessing firsthand the need shoulders, hips) for physician self-care education. Dr. Tiger’s distinctive combination • Calming breathing techniques of qualifications makes her best suited to fill the gap in physician • Simple methods to improve sleep education and successfully guide physicians to become the best • Life coaching skills to improve your mindset versions of themselves and live their most fulfilling lives! • How to improve focus & concentration • To feel grounded through guided meditation stressfreemd.net/rxinnerpeace | [email protected] • How to become resilient! Then: AUDIENCE Teach your patients & improve their well-being! MDs & DOs only Approximate time to complete the course: 34 hours of self-paced study, unlimited weekly 1 hour group sessions JOINTLY PROVIDED BY and 2 one-hour 1:1 sessions In order to receive CME credit, participants will have up to 180 days from the date of their registration to complete this course. After that date, course materials will be accessible, but credit will no longer be provided. For additional questions, schedule your free consultation here: https://go.oncehub.com/RxInnerPeace CREDITS TESTIMONIALS Continuing Medical Education Rx Inner Peace Program: This activity has been planned and implemented in accordance with “One thing I learned during 2020 was the toll that stress takes on the accreditation requirements and policies of the North Carolina my body. Learning the yoga and meditation practices that Robyn Medical Society (NCMS) through the joint providership of the Mountain teaches have been invaluable. I can’t imagine trying to get through Area Health Education Center (MAHEC) and StressFree LLC. MAHEC the current real-world challenge without this work.” is accredited by the NCMS to provide continuing medical education — Melinda Rathkopf, MD for physicians. Allergy, Asthma & Immunology Credit Designation: MAHEC designates this online activity for a “The program has given me so many tools that I can incorporate into maximum of 25.00 AMA PRA Category 1 Credit(s)™. my life and has helped me to deal with the stressors in work and life in general in a calmer, healthier way. The evidence-based tools are Physicians should only claim credit commensurate with the extent of presented in a self-paced program and the support that Robyn Tiger their participation in the activity. provides throughout is incredibly helpful.” Contact Hours: MAHEC designates this live continuing education — Jill Halper, MD activity as meeting the criteria for 25.00 contact hours. Adolescent Medicine “I’ve been so pleased with the results of learning and incorporating OBJECTIVES daily meditation and somatic yoga into my self-care routine. These • Recognize the signs and symptoms of chronic stress and anxiety and practices have brought more balance and ease into my life as a utilize specific breath, yoga and other self-regulation tools to feel calm mother, spouse and physician and have helped improve chronic and in control back and shoulder pain. The support and networking with other • Locate areas of chronic body pain and tension and use specific physicians in the program is an added benefit. The structure of somatic yoga techniques for relief the eight modules is flexible for the demands and uncertainties • Identify when the mind lacks focus and concentration and inherent in busy medical providers’ schedules and is self-paced for use meditation techniques and mindfulness to improve focus, individuals’ needs. The variety of self-care tools including meditation concentration, critical thinking, and memory practices, somatic yoga and qigong allows for the practitioner to • Recognize poor sleep habits and utilize meditation, breath, and experience and choose which work best for them.” yoga techniques to improve the quality of sleep — Anonymous MD • Identify negative thought processes and utilize life coaching skills Others — General: for mindset management and outlook improvement • Recognize chronic stress related symptoms in patients and provide “We experienced a truly unique relaxation session led by Dr. Tiger, them with the self-care education and tools learned in this program MD and Certified Yoga Therapist, entitled, “Relax Rx”. Throughout to relieve their symptoms and improve well-being the session, we practiced effective breathing and relaxation techniques that generated immediate results. The group appreciated AGENDA that Robyn, being a Physician herself, could offer valuable and detailed explanations about how these practices impact various • 8 self-paced online modules (34 hours total), each physiological and psychological systems. Dr. Tiger’s presentation including:*** was clearly rooted in empirical evidence and presented in a way that • Lecture(s) was accessible and well-received by this audience.” • Guided Mudra (hand gesture) Meditation — Western Carolina Medical Society • Guided Morning Seated Meditation • Breath Technique(s) “I saw a group of the most chilled, zenned out residents I had ever • Somatic Movements to relieve tension seen walking from the education building out to their cars at the end • Self-Regulation Tools of didactics. They clearly really enjoyed your session and gave it rave • iRest® guided meditations reviews. Thank you so very much!” • Integrative Yoga & Meditation Practice taught from both the — Ginger Poulton, MD, MSEd floor and chair to accommodate everybody and provide patient self-care education tools (CME credit available for “Chair Sessions”) PROGRAM POLICIES • Qigong No Guarantees: Robyn Tiger, Stress Free, LLC, does not guarantee • Journal Assignment any specific result. It is the client’s responsibility to follow through on • Unlimited Weekly 1-hour virtual group self-care coaching seeking medical care and treatment by a licensed medical provider. sessions (Wednesdays @ 8:30PM EST) with replays Not a Medical Provider: Robyn Tiger, Stress Free, LLC, is not a medical • 2 private one hour 1:1 virtual self-care coaching sessions provider and may not provide medical advice or treatment. You should scheduled at your convenience seek medical treatment, care, and follow-up with a licensed medical provider. Company