This schedule was created on 12.1.20 and is SUBJECT TO CHANGE. Class Formats Please check for S: Studio class, not offered virtually updates to the schedule online; Z: Zoom class, no in studio option 4cornersyogawellness.com/services/classes S/Z: Studio class with virtual option on zoom [email protected] 336 Washington St., Dorchester MA 02121 Massages $65+ for 60 minutes; $90+ for 90 minutes; hotstone $110+ 4 Corners Yoga + Wellness Sunday 9:30-10:30 A.M. Mixed Levels S/Z 12:00-12:30 P.M. Breath and Meditation Z Monday 12:00- 1:00 P.M. Forrest Yoga Z 6:00-7:00 P.M. Slow Flow S/Z 7:30-8:30 P.M. Connect & Restore Yoga Z Restorative Yoga Z (The Monday 7:30 P.M. class alternates weekly. Please check the website) Tuesday 6:00-7:00 P.M. Mixed Levels Z Wednesday 6:00-7:30 P.M. Kundalini Yoga S/Z Thursday 6:30-7:30 P.M Intermediate Vinyasa Z Friday 12:00-1:00 P.M. Foundations of Yoga Z 6:00-7:00 P.M. Beginner Yoga Z Saturday 9:30-10:30 A.M. Yin Yoga Z 11:30-12:30 P.M. Slow Flow Z Foundations of Yoga: A slow paced class with detailed alignment instruction and demonstration. This class is essential for beginners. Meditation and breathing are taught in each session. More advanced students can use Foundations to deepen their practice. Beginner’s Yoga: A weekly class dedicated to those new to yoga. You will leave feeling as though you are building your practice with integrity, step by step and breath by breath. Forrest Yoga: Forrest Yoga is a core and breath-focused practice that works to integrate strength and fluidity into each movement. Starting off slow with pranayama practices and then building up mindfully, the practice encourages each person to experience each breath fully and find the freedom in standing in their own strength. This practice is great for those with injuries and general discomfort or pain, as alignment and safe sequencing is a primary focus. Noting that habits on the mat also show up as habits in life, Forrest Yoga encourages everyone to look closely at themselves with compassion and work in ways on the mat that can begin to change those habits. All bodies and all levels welcome. *Room temperature is 75- 80 degrees Connect & Restore Yoga: This class supports slowing down, grounding and healing.This restorative practice begins with gentle movement and then utilizes props to release into poses. Our hope is that this gentle and supportive class will ease your mind and body. Restorative Yoga: The restorative practice will often begin with meditation and grounding practices and then utilize props to support release in poses that are held for 5 minutes or more. The purpose is to engage a parasympathetic nervous system response, sometimes known as the rest and digest response. This allows practitioners to learn to find deep rest and a reset. Yin Yoga: Postures are floor based and are passively held for several minutes in order to positively affect the deep layers of connective tissues in the body. Physical benefits of yin yoga include restoring and maintaining mobility to the joints, primarily between the naval and the knees. Energetically, Yin yoga opens the body’s meridian system, which allows the body's energetic flow and supports emotional equilibrium. It allows you to tune in to the feedback provided by the body and choose a shape that best supports you; knowing that everybody, every emotional state, and every mind is not the same. This practice emphasizes stillness and silence; preparing the body and mind for deeper experiences in meditation. Yin yoga, often referred to as “the other half of yoga”, is a complementary practice to more dynamic practices. Kundalini Yoga: Kundalini allows you to go inside, explore the art of breathing and relaxation and flow as smoothly as the waves in the ocean. This class combines kriyas (physical movements), meditation and sound healing to release stress. We will be exploring physical postures and breath practices that allow us to build strength, open the heart, increase clarity, compassion and sensitivity to others. Intermediate Vinyasa: All levels are welcome and modifications are offered. This class is appropriate for people with some understanding of postures. The class integrates postures from the first and second series of Ashtanga Vinyasa. The focus is strengthening the legs, shoulders and abdominals. Be ready to move a bit faster and get a lot stronger. .