>> TRAIL... RUNNl'NG Consider how thrilling it is to A bit ofFOMO may also be jog while watching Live with nudging us off the'mill and Kelly and Michael for the onto the dirt. Check the 10th weekday in a row. Instagram hashtag Exactly why trail running #trailrunningand you'll call up is blowing up right now: A nearly 1 million breathtaking change of scenery and a pies. "It's demystifyingthe chance to get out of your head trail and inspiring women to are amazing things. "Not explore," says Golden Harper, knowing what's around the founder of Altra Running, a bend forces runners to stay in trail-running shoe company. the moment rather than Explore first,blast fat next. think about how long they've "Because the texture of gone, how many calories the ground is so inconsistent, they've potentially burned, or your body is constantly using what's on the to-do list back differentplanes of motion, at home," says Andia which engages more Winslow, USA Track & muscles-especially your Field elite athlete and senior core!-burningmore calories coach at NYC's Mile High in less time," explains Run Club. The stats are Winslow. That same range of pretty staggering: More than motion helps your body better 7 million runners hit the absorb stress, one reason trails last year, a noteworthy researchers believe that trail 11 percent jump since 2013, running might limit injuries according to the Sports & like shin splints and knee Fitness Industry Association. problems. Ready to lace up? / )) � J;e.v,Essentials... 156 .