CLEAR BODY CLEAR MIND THE EFFECTIVE PURIFICATION PROGRAM BASED ON RESEARCH BY L. RON HUBBARD INTO THE EFFECTS OF TOXINS IN THE BODY TABLE OF CONTENTS Introduction...........................................................................................................................1 Our Biochemical Society ......................................................................................................4 Toxins In Abundance ............................................................................................................4 Street Drugs...........................................................................................................................5 Medical And Psychiatric Drugs ............................................................................................5 Commercial Processes And Products ...................................................................................6 What Is The Purification Program? ......................................................................................9 Discovery That LSD Can Lodge In The System ..................................................................9 What Was The Answer To These Cases? .............................................................................11 The Original Sweat Program.................................................................................................11 Discovery Of Other Embedded Toxins.................................................................................11 Elements Of The Purification Program.................................................................................12 An Exact Regimen Of Vitamin, Mineral And Oil Intake. ....................................................12 Warning.................................................................................................................................12 How Does The Purification Program Work?........................................................................15 A Long Range Detoxification Program ................................................................................18 Flushing Out Toxins..............................................................................................................18 Safeguard: Working With A Partner.....................................................................................18 Running.................................................................................................................................18 Sweating In The Sauna .........................................................................................................20 Clothing.................................................................................................................................20 Liquids ..................................................................................................................................20 Radiation And Liquids ..........................................................................................................20 Overheating...........................................................................................................................21 Salt Or Potassium Depletion .................................................................................................21 Heatstroke .............................................................................................................................22 Dry Sauna Versus Wet Sauna ...............................................................................................22 Eucalyptus Oil.......................................................................................................................22 Importance Of A Proper Schedule ........................................................................................22 Sleep......................................................................................................................................23 Optimum Daily Time On The Program ................................................................................23 Age And Physical Condition-Factors In Scheduling ............................................................24 How Long Does The Purification Program Take?................................................................ 24 Nutrition ................................................................................................................................24 Regular Eating Habits ...........................................................................................................25 Diets And Food Fads.............................................................................................................25 Theory Of A Natural Diet .....................................................................................................25 Oil: Trading Bad Fat For Good Fat.......................................................................................27 Have-Waste Theory ..............................................................................................................27 How Much Oil?.....................................................................................................................29 Evening Primrose Oil............................................................................................................29 All Bodies Have Some Fatty Tissue .....................................................................................30 Taking The Oil ......................................................................................................................30 When To Take The Oil .........................................................................................................30 Adequate Oil Is Essential......................................................................................................30 Oils Can Go Rancid ..............................................................................................................30 Wheat Germ Oil ....................................................................................................................31 Rancidity In Over Oils ..........................................................................................................31 Storage Of Oils......................................................................................................................31 How To Detect Rancid Oil....................................................................................................31 Other Forms ..........................................................................................................................31 Calcium And Magnesium: The “Cal-Mag Formula”............................................................32 Calcium: A Basic Building Block.........................................................................................32 Calcium And Magnesium In Tandem...................................................................................32 Calcium Needs An Acidic Base............................................................................................32 And Magnesium Is Alkaline. ................................................................................................ 33 Development Of The “Cal-Mag Formula” ...........................................................................33 Calcium-Magnesium Ratio ...................................................................................................33 The Cal-Mag Formula...........................................................................................................34 Metric System Equivalents ...................................................................................................35 Important: Make A Palatable Cal-Mag.................................................................................35 Niacin, The “Educated” Vitamin ..........................................................................................36 Niacin Research And Radiation............................................................................................36 Niacin Reaction—1956.........................................................................................................36 Unleashing Drugs And Toxins..............................................................................................38 Niacin Theory: Running Through Past Deficiencies ............................................................38 Created Nutritional Failure ...................................................................................................39 Nutrition And Deficiencies ...................................................................................................39 Minerals: Key To Glandular Interaction...............................................................................39 Drugs And Toxins Cause Vitamin Burn-Up.........................................................................40 Deficiencies And Illness .......................................................................................................41 Artificial Deficiencies ...........................................................................................................41 Nutritional Supplements .......................................................................................................42 Vitamins And Minerals.........................................................................................................42 Vitamin B Complex ..............................................................................................................43