Autoimmune Protocol "YES" Foods Proteins Fats Vegetables Beef Pheasant Elk Avocados Fatty Fish Artichoke Leek Pork Fish Avocado Oil Bison Grass-fed Arrowroot Lettuce Rabbit Beef Tallow Animal Fats Bone Broth Lamb Mushroom Chicken Shellfish Offal Chicken Fat Olive Oil Artichokes Turkey Coconut Olives Mustard Duck Organ Meats Coconut Oil Arugula Palm Oil Greens Venison Asparagus Onion Avocado Parsnip Fruits Probiotic s Bamboo Radicchio Shoots Apples Grapefruit Olives Radish Apricots Beets Grapes Papaya Coconut Milk Kefir Rhubarb Avocados Guava Passion Fruit Bok Choy Bananas Kiwi Peaches Coconut Milk yogurt Romaine Broccoli Berries Lychee Pears Fermented Rutabaga Cherries Mango Persimmons Vegetables/Fruit Brussels Citrus Fruits Melons Pineapple Scallions Coconut Starfruit Plums Kombucha Water Sprouts Sea Vegetables Dates Tangerines Pomegranate Cabbage Figs Nectarines (Excluding Chlorella, Carrots Spirulina) Cassava Shallots Herbs and Spices Cauliflower Spinach Celery Squash Dill Marjoram Basil Saffron Chard Sweet Potato Garlic Mint Sage Bay Leaf Chives Swiss Chamomile Ginger Onion Salt Collard Greens Chervil Horseradish Powder Spearmint Chard Chives Lavender Oregano Tarragon Cucumber Taro Cilantro Lemon Parsley Thyme Daikon Tigernuts Balm Peppermint Cinnamon Turmeric Endive Turnip Mace Rosemary Vanilla Bean Fennel Greens Garlic Turnips Pantry Ginger Wasabi Horseradish Water Apple cider vinegar Coconut Aminos Gelatin Iceberg Chesnuts Arrowroot starch Coconut Flakes Herbal Teas Lettuce Watercress Baking Soda Coconut flour Honey Yakon Balsamic Vinegar Coconut Sugar Maple Syrup Jicama Carob powder Collagen Powder Tapioca Starch Kale Yams Cassava flour Tigernut flour Yucca Fish Sauce Kohlrabi https://www.foodcourage.com Autoimmune Protocol "NO" Foods Grains and Pseudo-Grains Nightshades Dairy Amaranth Farro Semolina Ashwagana Goji berries Kutjera Red spices Butter Ice Cream Barley KamutSorghum Ground Cherries Naranjillas (see spice section) Buttermilk Kefir Bell peppers Cheese Milk Buckwheat Millet Spelt Chili Peppers (different from Pimentos Tobacco Oat Cottage Protein isolates Bulgur Wheat Cocona regular cherries) Potatoes Tomatillos Cheese Sour Cream Chia SeedsQuinoa Teff Eggplant Hot peppers (excludes sweet Tomatoes Cream Whey Corn Rice Tritical Garden Hot Sauce potatoes and Tomato Products Curds Whipping Cream Durum Rye Wild Rice Huckleberries Jalapenos yams) (all varieties) Ghee Yogurt Chemical Additives Legumes Acrylamides Lecithin Sodium Stearoyl Adzuki Beans Calico Beans Green Beans Peanuts Artificial Food Colors Lactate Monosodium Bean Sprouts Italian Beans Peanut Butter Artificial and Natural Glutamate (MSG) Textured Vegetable Cannellini Beans Beans with Edible Pods Kidney beans Peas Flavors Nitrates Protein Chickpeas Pinto Beans Carrageenan Nitrites Phosphoric Xanthan Gum Black beans Edamame Lentils Soybeans Cellulose Gum Acid Yeast Extract Black-eyed Peas Fava Beans Lima beans Split Peas Guar Gum Propylene Glycol Any other Broad Beans ingredient with an Great Northern Mung Beans Tempeh Hydrolyzed Vegetable Sodium Phosphate Butter Beans Tofu Protein chemical name Beans Navy Beans Seed and Add ed Sugars, Sugar Alcohols Nighshade Spices and Artificial Sweeteners Allspice Chinese Five-Spice Paprika Agave Corn Syrup Glucose Raw Cane Sugar Corn Syrup Solids Glucose Solids Anise Seed Chipotle Powder Pepper Acesulfame Rice Bran Syrup Potassium Crystalline Fructose Golden Syrup Annatto Seed (from black, green, Rice Syrup Coriander Seed Agave Nectar Date Sugar High-fructose Corn Saccharin Black Caraway Cumin Seed pink, or white Aspartame Dehydrated Cane Syrup Saccharose Juice Inulin Black Cumin Curry Powder peppercorns) Barley Malt Invert Sugar Sorbitol Beet Sugar Dextrin Sorghum Syrup Capsicums Dill Seed Poppy Seed Dextrose Lactose Caraway Brown Rice Malt Syrup Stevia Fennel Seed Poultry Seasoning Erythritol Sucanat Sugar Evaporated Cane Maltodextrin Cardamom Fenugreek Russian Caraway Brown Sugar Maltose Sucralose Cayenne Juice Mannitol Sucrose Syrup Garam Masala Star Anise Cane Crystals Fructose Celery Seed Cane Juice Monk Fruit Treacle Juniper Steak Seasoning Fruit Juice Muscovado Sugar Turbinado Sugar Chili Pepper Flakes Cane Sugar Fruit Juice Neotame Mustard Sumac Caramel Xylito Chili Powder Concentrate Palm Sugar Yacon Syrup Nutmeg Taco Seasoning Corn Galactose Powdered Sugar Sweetener Nuts and Seeds Other Processed Oils and Fats Almonds Coffee Alcohol Brominated Hydrogenated Oil Peanut Brazil nuts Flax Seeds Pistachios Vegetable Oil Poppy Seeds Eggs Palm Kernel Rapeseed Cashews Hazelnuts Canola Palm Olein Safflower Chestnuts Hemp Seeds Pumpkin Seeds NSAIDS (Aspirin Sesame Seeds Corn Chia Seeds Macadamia Nuts or Ibuprofen) Partially Soybean Chocolate Pecans Sunflower Seeds Cottonseed Hydrogenated Sunflower Cocoa Walnut Chlorella Pine nuts Grapeseed Vegetable Oil Trans Fats (Includes all nut and seed derived flours, butters, oils) Spirulina https://www.foodcourage.com.