11.5 - 12 oz. Frozen Juices for Women Only 64 oz. 100% Juice Bottles - Unsweetened 64 oz. Bottled Juices for Children Only (size as specifi ed on food benefi t) Best Choice Apple, Blends (Berry, Cherry, Grape and Punch), Allowed Vitamin C Juice Requirements Grape, Pineapple, Pink Grapefruit, Tomato, Best Choice Best Choice Best Choice Best Choice Best Choice Post Post - Whole Grain Post - Whole Grain Post - Whole Grain Post Great Grains Honey Bunches of Oats Honey Bunches of Oats Honey Bunches of Oats Honey Nut Allowed Fresh & Frozen Vegetables Bran Flakes Corn Crisps Frosted Shredded Wheat Happy O’s Live Life @ 100% Vegetable, White Grape and White Grapefruit Bite Size Banana Nut Crunch Almond Crunch Honey Crunch Vanilla Bunches Shredded Wheat Non 100% Citrus Juices - Fresh & Frozen Fruits Any Variety Whole or Cut Minimum of 120% Vitamin C Fortifi ed Any Variety Whole or Cut without added fats, oils, or sugars without added sugar Bagged or Prepackaged 100% Citrus Juices - Great Value Bagged or Prepackaged Vegetables, including Salads Minimum of 100% Vitamin C Fortifi ed Apple, Cranberry, Cranberry Grape, Fruits without added dips without dips or dressings Grape, Tomato, Vegetable, White Grape Organic Fruits All Potatoes and Yams and White Grape Peach Organic Vegetables Best Choice Best Choice Best Choice General Mills General Mills Quaker Quaker Quaker Ralston Foods Ralston Foods 12 oz. Frozen - Orange Juice Oatmeal Squares Oatmeal Squares Frosted Shredded Fruit & Vegetables Nutty Nuggets Rice Crisps Wheat Crisps Berry Berry Kix Cheerios Life Brown Sugar Cinnamon Corn Biscuits Wheat - Bite Size Any Brand Not Allowed: Salad bar, fruit baskets, and party tray purchases; Harvest Classic 12 oz. Frozen - Apple Juice Breaded vegetables; Creamed or sauced vegetables; Apple, Apple Grape, Apple Orange Pineapple Canned fruits or vegetables; Fruit-nut mixtures; Always Save, Best Choice, Great Value, Blend, Cranberry Apple, Cranberry, Cranberry Vegetable-grain mixtures (i.e. pasta, rice, etc.); Market Pantry, Old Orchard, Parade, Grape, Cranberry Raspberry, Grape, Orange, Herbs or Spices: Anise, Basil, Bay Leaves, Caraway, Chervil, Shur Fine, Tipton Grove and Tree Top Pineapple, Vegetable and White Grape General Mills General Mills General Mills General Mills General Mills Ralston Foods Ralston Foods Ralston Foods Ralston Foods Shur Fine Central Chives, Cilantro, Dill, Fenugreek, Horseradish, Lemon Grass, Fiber One Corn Chex Honey Kix Kix MultiGrain Cheerios Oat Wise Rice Biscuits Tasteeos Wheat Bran Flakes Bran Flakes Honey Clusters 12 oz. 100% Old Orchard Frozen Marjoram, Mint, Oregano, Parsley, Rosemary, Sage, Savory, Tarragon, Thyme and Vanilla Bean; Edible blossoms and Langers fl owers: e.g. squash blossoms (broccoli, caulifl ower, and Apple, Apple Berry Cherry, Apple Cranberry, artichokes are allowed); Ornamental & decorative fruits and Apple Grape, Apple Kiwi Strawberry, vegetables: e.g. chili peppers on a string, garlic on a string, Apple Orange Pineapple, Apple Peach Mango, gourds, and painted pumpkins Apple, Apple Cherry, Apple Cranberry, Apple Kiwi Cranberry Berry Plus, Cranberry Grape Plus, General Mills General Mills General Mills General Mills Great Value Shur Fine Central Shur Fine Central Shur Fine Central Shur Fine Central Shur Fine Central Strawberry, Apple Passion Mango, Apple Raspberry, Apple Total 100% Cranberry Plus, Cranberry Pomegranate Tuna - Any Brand Rice Chex Wheat Chex Wheaties Bran Flakes Corn Squares Rice Squares Wheat Squares Frosted Bite Size Lively Oats Whole Grain Shredded Wheat Strawberry Banana, Berry Blend, Blueberry Pomegranate, Blueberry Plus, Cranberry Raspberry Plus, 5 oz. Can Only, Oil or Water Cherry Pomegranate, Cranberry, Cranberry Disney (Apple Cran Grape, Berry, Grape, Not Allowed: Albacore, hickory smoked, Pomegranate, Cranberry Raspberry, Grape, Orange, Punch), Grape, Grape Plus, Harvest Apple Plus, organic, solid or chunk white Pineapple, Pineapple Orange, Pineapple Orange Banana, Orange, Pineapple, Pineapple Orange, Salmon Pink or White - Any Brand and White Grape Red Grape, Ruby Red Grapefruit, Tomato, 7.5 - 15 oz. Can, Oil or Water Not Allowed: Organic 12 oz. 100% Dole Frozen Vegetable, Low Sodium Vegetable and White Grape Great Value Great Value Great Value Great Value Great Value Shur Fine Central Shur Fine Central Shur Fine West Shur Fine West Shur Fine West Frosted Shredded Sardines - Any Brand Crunchy Nuggets Crunchy Oat Squares Frosted Toasted Corn Toasted Rice Nutty Crunchers Toasted Oats Corn Squares Good Choice Original Shredded Wheat Wheat - Bite Size 3.75 - 15 oz. Can, Any Sauce Not Allowed: Organic Market Pantry Orange Peach Mango, Orange Strawberry Banana, Apple, Berry, Grape, Tomato, Chub Mackerel - Any Brand Vegetable and White Grape 15 oz. Can Only, Oil or Water Pineapple, Pineapple Orange, Pineapple Orange Banana Not Allowed: Organic and Pineapple Orange Strawberry Great Value Great Value Kellogg’s Kellogg’s - Bite Size Kellogg’s - Little Bite Shur Fine West Shur Fine West Shur Fine West Shur Fine West Sunbelt Bakery Welch’s BBrightright YYellowellow Top Signifi es 100% Juice Infant Fruits & Vegetables Toasted Whole All-Bran Complete Frosted Frosted Old Orchard Toasted Wheat Rice Squares Toasted Oats Wheat Bran Flakes Wheat Squares Simple Granola Grain Oat Wheat Flakes Mini-Wheats Mini-Wheats 11.5 oz. 100% Welch’s Frozen Acai Pomegranate, Apple, Apple Cranberry, Berry Blend, Black Cherry Cranberry, Blueberry Hot Pomegranate, Cherry Pomegranate, Cranberry Pomegranate, Grape, Kiwi Strawberry, Orange, Cereal Beech Nut Gerber Peach Mango, Pineapple, Red Raspberry, Stage 2, 4 oz. Stage 2, 8 oz. (2 - 4 oz. pks) Grape, White Grape, White Grape Cranberry, White Grape and Wild Cherry White Grape Peach, White Grape Pear and Kiggins Not Allowed: Added DHA & ARA, smoothies/desserts, Kiggins Kiggins Malt-O-Meal Malt-O-Meal Cream of Wheat Cream of Wheat Cream of Wheat Cream of Wheat Bite Size Frosted Blueberry Frosted White Grape Raspberry dinners, grain blends, naturals or organic Bran Flakes Shredded Wheat Rollin’ Oats 1 Minute 2 1/2 Minute 10 Minute Instant Whole Grain Mini Spooners Mini Spooners 2 packs will count as 2 items toward the quantity purchased 64 oz. 100% Juice Bottles - Unsweetened Parade Apple, Grape, Orange, Orange Mango, (i.e. a 2 pack = 2 containers) Juicy Juice Infant foods are calculated by ounce instead of by item on eWIC All Flavors Orange Pineapple, Pineapple, Pineapple Mango, Pink Grapefruit, Tomato, Infant Meats Vegetable and White Grape Beech Nut or Gerber 2.5 oz. Malt-O-Meal Market Pantry Market Pantry Parade Parade Cream of Wheat Malt-O-Meal Malt-O-Meal Quaker Quaker Not Allowed: Added DHA & ARA, dinners or organic Strawberry Cream Frosted Bite Size Frosted Bite Size Toasted Oats Bran Flakes Mini Spooners Shredded Wheat Shredded Wheat Whole Grain Chocolate Original Instant Grits Instant Oatmeal Shur Fine Infant Cereal Apple, Cranberry, Cranberry Apple, Beech Nut or Gerber Cold and Hot Cereals Diane’s Garden Tipton Grove Cranberry Raspberry, Grape, Juice A Lot (Berry, Vegetable Apple and Grape Cherry, Grape and Punch), Orange, Pineapple, Barley, Mixed, Oatmeal, Allowed in 11.8 oz. to 36 oz. Size Only Pink Grapefruit, Tomato, Vegetable, White Grape Rice and Whole Wheat No Substitutions! Infant Formula - (Iron Fortifi ed) and White Grapefruit 8 or 16 oz. Containers Parade Post Post Post Post Redeem as Specifi ed on Food Benefi t Not Allowed: Added DHA & ARA, Toasted Oats Alpha Bits Bran Flakes Grape-Nuts Grape-Nuts Flakes fruit or yogurt, organic Whole Grain Options Whole Grain Options Lowfat & Fat Free Yogurt - 32 oz. (Quart) Least Cost Brand All brands are not available on all WIC programs. Oklahoma Unifi ed White Milk Gallon, 1/2 Gallon, and Quart Sizes Best Choice WIC Approved any and all %s as specifi ed Vanilla - (Lowfat) & Plain - (Nonfat) Food Card Chocolate Milk Brown Cow Gallon Size Only Plain & Vanilla - (Nonfat) 2%, 1%, 1/2% and Skim Only Not available on all WIC programs. Coburn Farms Plain & Vanilla - (Lowfat) Acidophilus, Buttermilk Dannon (size as specifi ed on food benefi t) Vanilla (Lowfat) 16 oz. Loaves Only Strawberry & Strawberry Banana (Nonfat) Best Choice - 100% Whole Wheat Least Cost Brand Dannon - All Natural (UPC 0-70038-31150-8) Least Cost Brand Lactose Free Milk Plain (Lowfat & Nonfat) Bimbo - 100% Whole Wheat any and all %s Whole Wheat Tortillas Quart or (UPC 0-74323-09230-1) Evaporated Milk Dannon - Light & Fit 16 oz. Only 1/2 Gallon Great Value - 100% Whole Wheat Best Choice - 100% Whole Wheat Fat Free Strawberry & Vanilla - (Nonfat) (UPC 0-78742-07448-1) any and all %s (UPC 0-70038-62236-9) Dry Milk as specifi ed Mrs. Baird’s - 100% Whole Wheat Great Value Don Pancho - Whole Wheat Taco Size Plain, Strawberry Banana & Vanilla (Nonfat) (UPC 0-70870-00061-5) (UPC 0-79341-02628-4) Soymilk Peach, Strawberry, Strawberry Banana Mrs. Baird’s - Sugar Free Whole Grain Wheat 1/2 Gallon Only (UPC 0-70870-00067-7) Guerrero - Whole Wheat Taco Size & Vanilla (Lowfat) (UPC 0-48564-07107-4) 8th Continent Soymilk (Original or Vanilla) Nature’s Own - 100% Whole Grain Sugar Free or (UPC 0-72250-01767-1) La Banderita - Whole Wheat Fajita Size LALA (UPC 0-27331-00048-6) Silk Soymilk (Original Only) Mango, Mixed Berry, Peach, Nature’s Own - 100% Whole Wheat w/Real Honey Pina Colada, Plain, Strawberry (UPC 0-72250-04319-9) Mama Lupe’s - 100% Whole Wheat Taco Size Least Cost Brand (16 oz. Size Only) & Strawberry Banana - (Lowfat) Selections May Ozark Hearth - 100% Whole Wheat (UPC 0-36035-10080-4) Pasteurized Processed American Slices, 1/2 Moon or Block Only of Cheddar, (UPC 0-75551-41191-9) Mission - Whole Wheat Taco Size Market Pantry Colby, Colby Jack, Monterey Jack, Vary By Store Roman Meal - Sungrain 100% Whole Wheat (UPC 0-73731-07107-6) Plain & Vanilla - (Nonfat) & Vanilla - (Lowfat) (UPC 0-77633-70030-0) Mozzarella, Muenster and Swiss For Free Help To Quit Tobacco Call 1-800-QUITNOW Today! Native Tortilla - 100% Whole Wheat Real Cheese Not Allowed: Individually wrapped slices, deli, Sara Lee - Soft & Smooth 100% Whole Grain (UPC 0-89949-00060-9) shredded, processed cheese food or 8 oz.