Hart District Council Library of Health and Wellbeing Resources Websites and other useful resources to support wellbeing (please note there is additional information on a variety of topics available via Homepage (connecttosupporthampshire.org.uk)) Mental wellbeing resources Mental Health support from the NHS www.nhs.uk/conditions/stress-anxiety- depression/ List of helplines, self-help online support www.hart.gov.uk/mental-health-and- and local services for children and adults wellbeing https://www.hart.gov.uk/covid-19-health- wellbeing Telephone service for keyworkers Mental health and bereavement support for key workers - Our Frontline (mentalhealthatwork.org.uk) SHOUT – text service – free 24/7 service TEXT shout to 85258 or for those in crisis anytime Wwww.giveusashout.org/ Samaritans/Heads together helpline Call 116 123 SANEline – national out of hours helpline Call 0300 304 7000 offering emotional support guidance and 4.30pm to 10.30pm every day information for anyone affected by a mental health problem Elefriends is a supportive online www.elefriends.org.uk community run my Mind Rethink Mental illness advice line Call 0300 50000 927 9.30 to 4pm Monday to Friday Email: [email protected] Every Mind Matters (NHS) on practicing https://www.nhs.uk/oneyou/every-mind- self-kindness and looking after your matters/ mental health Body Scan exercise www.headspace.com/meditation/body- scan Kooth, support for young people’s mental www.kooth.com/ wellbeing Reading Well for mental wellbeing Reading Well (reading-well.org.uk) From ‘Psychology Tool’ and written by www.psychologytools.com/articles/free- psychologists guide-to-living-with-worry-and-anxiety- amidst-global-uncertainty/ Mind Coronavirus information hub www.mind.org.uk/information- support/coronavirus/ Call 0300 123 3393 9am to 5pm Monday to Friday TEXTL 86463 Anxiety UK www.anxietyuk.org.uk/blog/post- lockdown-anxiety/ Prioritising tasks with the Eisenhower www.eisenhower.me/eisenhower-matrix/ Matrix Mental Health Foundation - looking after www.mentalhealth.org.uk/coronavirus/loo your mental health as we come out of king-after-your-mental-health-we-come- lockdown out-lockdown Young Minds – coronavirus and mental https://youngminds.org.uk/find- health (including advice for parents) help/looking-after-yourself/coronavirus- and-mental-health/ BBC articles Coronavirus: How to be happier while working from home - BBC News Covid-19: Five ways to stay positive through lockdown - BBC News Coronavirus: Dr Radha's five mental health tips for lockdown - BBC News Article on preventing and managing burn Preventing Burnout During Covid-19 outs (rightsteps.co.uk) World Health Organisation help (and Doing What Matters in Times of Stress audio guides) on what matters in times of (who.int) stress 12 practical ways to survive lockdown media.pdf (co-kinetic.com) Training on supporting those with social Find the ZSA Zero Suicide Alliance isolation training Civil service mental wellbeing support The Charity for Civil Servants | Wellbeing Hub (foryoubyyou.org.uk) Recovery College health and wellbeing Connect Event Catalog courses (adobeconnect.com) Physical activity resources Energise Me (getting active at home) www.energiseme.org/getting-active/find- activities/getting-active-at-home/ PE With Joe Wicks www.thebodycoach.com/blog CSSC Sports and Leisure www.cssc.co.uk/stayactive Walking Routes from the National Trust www.nationaltrust.org.uk/walking National Parks www.nationalparks.uk/ Visit Hampshire Activities www.visit-hampshire.co.uk/things-to- do/activities-and-sport/adventure-and- outdoor Advice leaflets on alleviating different https://www.csp.org.uk/publications/exerci common pains from the Chartered se-advice-leaflets Society of Physiotherapy Everyone Active offer of free workouts for Everyone On Demand - The Largest one month Online Workout library available (everyoneactive.com) Civil service A-Z of better wellbeing . (blog.gov.uk) Support for coping with grief and loss Coping with grief due to lockdown https://unravelsupport.co.uk/feelings-of- grief-due-to-lockdown/ Cruse Bereavment Care www.cruse.org.uk/ Hopeagain - helping young people living www.hopeagain.org.uk/ with loss NHS - coping with bereavement or loss www.nhs.uk/conditions/stress-anxiety- depression/coping-with-bereavement/ Help for families, parents and young people Hampshire County Council Educational www.hants.gov.uk/educationandlearning/ Psychology Service - parents/carers can educationalpsychology call their telephone support line Chat Health – text service for parents and www.hampshirehealthyfamilies.org.uk/ch young people to ask health and wellbeing athealth questions to health visitor or school nurse (for Hampshire families) Help with young people’s mental health https://youngminds.org.uk/find- and conversation starters help/looking-after-yourself/coronavirus- and-mental-health/ FamilyLine (for parents) www.family-action.org.uk/what-we- do/children-families/familyline/ Family Lives Confidential Helpline for www.familylives.org.uk/how-we-can- guidance and advice on parenting and help/confidential-helpline/ family life Home-Start supports families with young www.home-start.org.uk/find-your-nearest- children home-start Relate - providing advice on www.relate.org.uk/relationship-help/covid- communication and maintaining 19-advice-and-information relationships NSPCC, support and advice for parents www.nspcc.org.uk/keeping-children- and carers safe/support-for-parents/coronavirus- parents-working-from-home/ Childline www.childline.org.uk/info-advice/your- feelings/anxiety-stress-panic/worries- about-the-world/coronavirus Free information book explaining https://nosycrow.com/blog/released- coronavirus for children today-free-information-book-explaining- coronavirus-children-illustrated-gruffalo- illustrator-axel-scheffler/ Another illustrated book about https://nursedottybooks.com/dave-the- coronavirus for children, available to dog-is-worried-about-coronavirus-2/ download Resources for young people from the www.annafreud.org/coronavirus- Anna Freud Centre support/support-for-young-people/ Hampshire Child and Adolescent Mental https://hampshirecamhs.nhs.uk/issue/cor Health Service (CAMHS) website onavirus-help-support-and-advice/ Frimley Heath and Care Coping guides www.frimleyhealthandcare.org.uk/our- work/helping-you-to-stay-well/mental- wellbeing/coping-guides/ Useful videos to support children and www.schudio.tv/courses/preparing- young people with Autism autistic-send-children-for-going-back-to- school Helping children return to school https://beaconschoolsupport.co.uk/newsle successfully from Beacon School Support tters/parents-how-to-help-your-child- return-to-school-successfully Helping children return to school www.autismhampshire.org.uk/assets/ima successfully from Autism Hampshire ges/assets/uploads/Top_tips_for_prepari ng_your_child_for_returning_to_school.p df Mustard Seed Autism Trust resources for www.mustardseedautism.co.uk/coronavir families us-resources-for-families BBC article on juggling parenting How to juggle your responsibilities as a responsibilities parent at home - BBC Bitesize Multi sensory activities to do with your Five multisensory activities you can do child with your child at home - BBC Bitesize Improving sleep quality Every Mind Matters – sleep www.nhs.uk/oneyou/every-mind- matters/sleep/ Mental Health foundation, ‘How to Sleep www.mentalhealth.org.uk/publications/ho better’ w-sleep-better Sleepio, ‘Sleep Basics Guide’ www.sleepio.com/articles/ Podcasts for sleeping from the Mental www.mentalhealth.org.uk/podcasts-and- Health Foundation videos/wellbeing-and-sleep-full-works The Sleep Council, ‘Sleep Hygiene’ https://sleepcouncil.org.uk/advice- support/sleep-advice/sleep-hygiene/ Support for carers Carer Support and Dementia Advice www.andovermind.org.uk/accessingourse Service for adult carers living in rvices/ Hampshire Princess Royal Trust for Carers https://carercentre.com/ (Hampshire) Carers together Call 01794 519495 http://carerstogether.org.uk/ Carers Active Listening Line 08000 323456 (f365 days a year) Support for carers under 18 from Hart www.hartvolaction.org.uk/services-for- and Rushmoor Young Carers residents/young-carers-support/ Booklet of info about Carers Week www.carersweek.org/images/Resources/ Resources_2020/CW_2020_Caring_Infor mation_Leaflet_3.pdf Food, nutrition and weight resources British Nutrition Foundation www.nutrition.org.uk/healthyliving.html Vitamin D information from the NHS www.nhs.uk/conditions/vitamins-and- minerals/vitamin-d/ NHS ‘Better Health’ Campaign and www.nhs.uk/better-health/ Resources Hampshire Country Council Health www.hants.gov.uk/socialcareandhealth/p Weight Support ublichealth/healthyweight Inclusion Drug and Alcohol support Call 01264 332425 service Contact us - Inclusion Hants Hampshire Stop Smoking Service Call 0800 772 3649 or Text QUIT to 66777 Smokefree Hampshire | Your Stop Smoking Service Domestic abuse Hampshire Domestic Abuse Service Call 0330 0165112 (24 hour, 365 days) Email: [email protected] https://stopdomesticabuse.uk./ Victim Support Call 0845 3030900 Womens Aid Call 0808 2000 247 (24 hour) www.womensaid.org.uk Domestic Abuse Service Directory DA-Direct-Feb-20.pdf (safernh.co.uk) Childline Call 0800 1111 Male Victim Helpline Call 0808 801 0327 Mankind Initiative Call 01823 334244 https://mankind.org.uk You First Hampshire – integrated Call 0800 916 9878 stalking, domestic abuse and sexual Email: [email protected] violence service Hidden Hurt – website with lots of https://www.hiddhurt.co.uk information