40 delicious recipes for the LOFFLEX DIET Low Fat • Fibre Limited • Exclusion Diet contents Breakfast (potato recipes) .............................................................................................................................................6 Potato Cakes.......................................................................................................................................................................................................6 Potato Scones ................................................................................................................................................................................................... 7 Potato Flour Savoury Pancakes ................................................................................................................................................... 7 Soups ...............................................................................................................................................................................................................8 Carrot & Coriander Soup ......................................................................................................................................................................9 Orange Root Soup .......................................................................................................................................................................................9 Mushroom Soup ........................................................................................................................................................................................... 10 Cream of Cauliflower Soup ............................................................................................................................................................. 10 Recipes for the basic LOFFLEX Diet This recipe booklet is intended to help make the LOFFLEX diet easier to follow. Meat Dishes ..................................................................................................................................................................................... 11 Mince & Vegetable Sauce ..................................................................................................................................................................12 You can also adapt your own recipes to be suitable for the LOFFLEX diet; use the Stir Fried Beef .................................................................................................................................................................................................12 recipes here as a guide. Chicken Risotto .............................................................................................................................................................................................13 The following recipes only contain ingredients that are suitable on the basic Roast Chicken with Potatoes and Vegetables ..........................................................................................................14 LOFFLEX diet; however recipes can be adapted during the reintroduction stage to include those ingredients that are tolerated on introduction. Fish & Seafood Dishes ......................................................................................................................................15 Remember to check the ingredients labels of packaged foods. White Fish in Mushroom Sauce ..................................................................................................................................................16 Most recipes make 2-4 portions. Extra portions can be frozen and used later for Fish & Prawn Pie ........................................................................................................................................................................................... 17 convenience. Salmon with Courgette & Redbush (Rooibos) Sauce ......................................................................................18 Ginger & Prawn Chowder ..................................................................................................................................................................18 Paella ..........................................................................................................................................................................................................................19 KEY Baked Mackerel..............................................................................................................................................................................................19 tsp = teaspoon Fish Cakes ..........................................................................................................................................................................................................20 dssp = dessertspoon tbsp = tablespoon Vegetable Dishes ............................................................................................................................................................ 21 Roasted Vegetable Rice Pasta ....................................................................................................................................................22 Rice Pilaf ...............................................................................................................................................................................................................23 Rice Spaghetti with Vegetable Sauce ................................................................................................................................23 Vegetable Kebabs with Saffron Rice .................................................................................................................................. 24 contents 3 contents Side Dishes/Starters ............................................................................................................................................25 Sweet Potato (& Ginger) Mash .................................................................................................................................................. 26 Avocado with Prawns in Mango Dressing .................................................................................................................... 26 Stuff ed Peppers ...........................................................................................................................................................................................27 Balsamic Vegetables ..............................................................................................................................................................................28 Roasted Garlic & Rosemary Potatoes ................................................................................................................................28 Sweet Potato Wedges ..........................................................................................................................................................................28 Dressings & Sauces ................................................................................................................................................30 Fruity Salad Dressing ..............................................................................................................................................................................31 Garlic Infused Oil .........................................................................................................................................................................................31 Low Fat French Dressing ...................................................................................................................................................................31 Balsamic Dressing .....................................................................................................................................................................................32 Gravy Bowning ..............................................................................................................................................................................................32 Tahini Gravy .......................................................................................................................................................................................................32 Vegetable Infused Water/Vegetable Stock ................................................................................................................ 34 Meat or Poultry Stock .......................................................................................................................................................................... 34 Red Pepper & Basil Sauce ................................................................................................................................................................35 Dill & Parsley Dip .........................................................................................................................................................................................35 Basic White Sauce.....................................................................................................................................................................................35 breakfast Cakes .........................................................................................................................................................................................................