Move Well Eat Well Healthy Fundraising – themes and recipes BBQs and Sausage Sizzles BBQs and sausage sizzles are popular school events. They can be great for fundraising and introducing the school community to a wide range of tasty and healthy foods that support the Move Well Eat Well messages. Buying tips: • Work with your local butcher to see if they can add grated vegies to hamburger patties. • Sausages have come a long way – ask your local butcher if they make varieties with added vegetables or different flavoured sausages to increase the variety. • Many supermarkets sell pre-made lentil and vegie burgers – these can be a great alternative. Preparation ideas: • Choose lean cuts of meat such as chicken breasts or make your own burgers with lean beef mince. • Use the following recipes to make vegie burgers. These are cheap and easy to prepare. • Try barbecued corn on the cob or other vegies such as zucchini, mushrooms, onions, eggplant or capsicum • Add some colour to the event - make vegie kebabs by skewering chunks of different fruit and vegetables (e.g. pineapple, capsicum, mushrooms, zucchini and onion). • Peel and wrap bananas in foil then grill on the BBQ for a sweet treat Greening up your sausage sizzle: • Try wholemeal and wholegrain bread. • Serve all sausages with some vegetables such as BBQ onion, diced fresh tomato and lettuce. • Talk to your local butcher about supplying lower fat sausages for your next event • Have a variety of other salads on offer such as pasta salad, green salad or coleslaw (made with reduced fat mayonnaise). • Provide plenty of water to drink, rather than soft drink or cordial. • Serve fresh fruit for a simple dessert. For more fundraising information visit Move Well Eat Well www.movewelleatwell.tas.gov.au All recipes sourced from Western Australia School Canteen Association Inc. (2004). Canteen Cuisine, Perth, Western Australia. The Tasmanian Move Well Eat Well Award Program is a joint Australian and Tasmanian Government initiative under the National Partnership Agreement on Preventive Health. Design © State of Victoria, Australia. Revised October 2013 Move Well Eat Well Zucchini and potato burgers Number of serves Ingredients 10 25 50 Potatoes, cooked and 2 5 10 mashed Zucchini, grated 1 2 ½ 5 Parsley, chopped 1 3 5 Instant oats 1 cup 2 ½ cups 5 cups Chives, chopped to taste Egg 1 3 5 BBQ sauce 2 tbsp 5 tbsp 10 tbsp Oil (polyunsaturated) 1 tbsp 2 ½ tbsp 5 tbsp Method: • Combine potato, zucchini, herbs and oats well together. • Fold in the egg and BBQ sauce. • With damp hands shape the mixture into 10 burgers. • BBQ the burgers with a little oil. • Serve with a salad and a bread roll. Note: these can also be pan friend or cooked in the oven on moderate heat on a greased tray for 15 minutes. For more fundraising information visit Move Well Eat Well www.movewelleatwell.tas.gov.au All recipes sourced from Western Australia School Canteen Association Inc. (2004). Canteen Cuisine, Perth, Western Australia. The Tasmanian Move Well Eat Well Award Program is a joint Australian and Tasmanian Government initiative under the National Partnership Agreement on Preventive Health. Design © State of Victoria, Australia. Revised October 2013 Move Well Eat Well Zucchini burgers Number of serves Ingredients 10 25 50 Zucchinis, grated 3 7 14 Wholemeal bread 4 9 18 slices, crumbed Parmesan cheese, ½ cup 1 cup 2 cups grated Eggs, beaten 4 9 18 Dried mixed herbs To taste Onion, grated 1 2 4 Parsley, chopped 2 tbsp 4 tbsp 8 tbsp Method: • Combine zucchini, breadcrumbs, cheese, eggs, herbs and onion in a bowl and mix well. • Form into patties. • BBQ the burgers with a little oil. Note: these can also be pan friend or cooked in the oven on moderate heat on a greased tray for 15 minutes. For more fundraising information visit Move Well Eat Well www.movewelleatwell.tas.gov.au All recipes sourced from Western Australia School Canteen Association Inc. (2004). Canteen Cuisine, Perth, Western Australia. The Tasmanian Move Well Eat Well Award Program is a joint Australian and Tasmanian Government initiative under the National Partnership Agreement on Preventive Health. Design © State of Victoria, Australia. Revised October 2013 Move Well Eat Well Lentil patties Method: Number of serves Ingredients 10 25 50 440g can lentils ½ can 1 can 2 cans Potato, mashed 1 ½ cups 3 ¾ cups 7 ½ cups Onions, finely 1 1 ½ 5 chopped Rolled oats ¾ cup 2 cups 3 ¾ cups Wholemeal ½ cup 1 ¼ cups 2 ½ cups breadcrumbs Cumin powder Pinch Pinch ¼ tspn Chilli powder Pinch Pinch ¼ tspn (optional) Eggs, beaten 2 4 8 Parsley, finely ¼ cup ½ cup 1 ¼ cups chopped Lemon juice 60 ml 155 ml 310 ml Wholemeal flour To coat patties Oil for cooking • Mix washed and well drained lentils together with other ingredients. If mixture seems too moist add some more breadcrumbs. • Form into patties. • Coat in the wholemeal flour. • BBQ patties in a little oil. Note: these can also be pan friend or cooked in the oven on moderate heat on a greased tray for 5 – 8 minutes on each side. They are good with mild chilli sauce or satay sauce. All recipes sourced from Western Australia School Canteen Association Inc. (2004). Canteen Cuisine, Perth, Western Australia. The Tasmanian Move Well Eat Well Award Program is a joint Australian and Tasmanian Government initiative under the National Partnership Agreement on Preventive Health. Design © State of Victoria, Australia. Revised October 2013 Move Well Eat Well Crunchy coleslaw Number of serves Ingredients 10 25 50 Medium cabbage, ½ 1 ¼ 2 ½ shredded Carrots, grated 1 ½ 4 8 Spring onions, 3 6 12 sliced Celery sticks, sliced 1 ½ 4 8 finely Sunflower seeds 50 g 125 g 250 g Low fat mayonnaise 100 ml 250 ml 500 ml or low fat natural yoghurt Method: • Combine all ingredients in a large bowl. • Refrigerate before serving. For more fundraising information visit Move Well Eat Well www.movewelleatwell.tas.gov.au All recipes sourced from Western Australia School Canteen Association Inc. (2004). Canteen Cuisine, Perth, Western Australia. The Tasmanian Move Well Eat Well Award Program is a joint Australian and Tasmanian Government initiative under the National Partnership Agreement on Preventive Health. Design © State of Victoria, Australia. Revised October 2013 Move Well Eat Well Summer’s day salad Number of serves Ingredients 10 25 50 Watermelon ½ 1 2 ½ Grapes 500 g 1.25 kg 2.5 kg Cooked chicken, 2 cups 5 cups 10 cups diced Celery sticks, 4 10 20 chopped Lettuce, shredded 2 cups 5 cups 10 cups Low fat natural 1 cup 2 cups 4 cups yoghurt Method: • Seed, peel and cut watermelon into chunks. • Wash grapes. • In a large bowl, combine watermelon, grapes, chicken, celery and lettuce. • Add yoghurt and mix. For more fundraising information visit Move Well Eat Well www.movewelleatwell.tas.gov.au All recipes sourced from Western Australia School Canteen Association Inc. (2004). Canteen Cuisine, Perth, Western Australia. The Tasmanian Move Well Eat Well Award Program is a joint Australian and Tasmanian Government initiative under the National Partnership Agreement on Preventive Health. Design © State of Victoria, Australia. Revised October 2013 Move Well Eat Well Potato salad Number of serves Ingredients 10 25 50 Potatoes 1 kg 2.5 kg 5 kg Hard boiled eggs, 3 8 16 chopped Red onion, finely 1 3 6 chopped Spring onions, 4 10 20 chopped Gherkins, chopped ½ cup 1 ½ cups 3 cups Parsley or chives, 2 tbsp 5 tbsp 10 tbsp chopped Low fat natural ½ cup ¾ cup 1 ½ cups yoghurt Sour cream ¼ cup ½ cup 1 cup Lemon juice or 1 ½ tbsp 4 tbsp 8 tbsp white vinegar Paprika ½ tspn 1 tspn 2 tspn Method: • If the potato skins are in good condition scrub; if not peel. • Cut into 2 cm cubes and cook until tender. • Drain and cool, then combine with eggs, onions, spring onions, gherkins and herbs. • Mix together yoghurt, sour cream, lemon juice or vinegar and paprika. • Gently fold through the potato mixture and chill before serving. For more fundraising information visit Move Well Eat Well www.movewelleatwell.tas.gov.au All recipes sourced from Western Australia School Canteen Association Inc. (2004). Canteen Cuisine, Perth, Western Australia. The Tasmanian Move Well Eat Well Award Program is a joint Australian and Tasmanian Government initiative under the National Partnership Agreement on Preventive Health. Design © State of Victoria, Australia. Revised October 2013 .