PRO MARTIAL ARTS SCHOOLS KICKBOXING CLUBS BROWN BELT Padwork Routine 1 Padwork Routine 2 Shield Routine Defensive Routine Sets Freestyle Hand Combinations Freestyle Hand & Kicking Combinations Freestyle Kicking Combinations – Block & Counter Drill 1 to 14 Rear Jump Side Kick Technical Set 5 ((Defender = [ ] )) Left Stance Technical Set 6 ((Defender = [ ] )) Left Stance Rear Round Kick Thigh drop into right stance – [Take Kick to Thigh] – [Right Rear Round Kick Thigh – [Slip Back] – [Right Hook] – Continue turn from Kick Hook] - Leaning Back Guard – Left Round Kick land back into left stance Bobbing under Hook back to left stance [Step Left] - [Left Hook] – Bob & Weave – Right Hook Body Left Hook – [Leaning Back Guard] – [Left Hook] – Leaning Back Guard Technical Set 7 ((Defender = []) Toe to Toe: Attacker Left Stance/ Technical Set 8 ((Defender = []) Toe to Toe: Attacker Right Stance/ Defender Defender Right Left Rear Axe Kick (out to in) landing in Right Stance – [Slip Back with High Right Jab – [Lean Back] – [Jump Rear Round Kick] – Slip to the Right with Side Guard] – Right Hook – [Slip to Right with High Guard] – [Right Jab] – Parry Head Block – Right Hook – [Slip] – Left Hook – [Slip] – Right Uppercut – [Lean [Left Cross] – Parry Back] Technical Set 9 ((Defender = [ ] )) Left Stance Technical Set 10 ((Defender = [ ] )) Left Stance: Defender Against Wall Step in with Power Shin Kick to Thigh – [Take Kick to Thigh] – [Lead Round Right Uppercut Body – [Double Forearm Block] – Left Hook – [Bob & Weave] – Kick to Head] – Left Hook Body – [Body Block] – Left Hook Head – [Side [Right Hook Body] – Block – [Shin Kick Thigh] – Right Hook – [Bob & Weave] Head Block [Left Hook Body] – [Step Behind Attacker with Right Leg] – [Grab their Left NB: The Left hook must be thrown to the body as the defender kicks, Shoulder with Right Hand & Spin them onto the Wall] therefore, defender is kicking and blocking at the same time Technical Set 11 ((Defender = [ ] )) Left Stance: Defender Against Wall Technical Set 12 ((Defender = [ ] )) Left Stance Rear Round Kick Midsection drop in right stance – [Slip Right] – [Right Hook] Rear Round Kick Thigh – [Sweep Lead Foot] – Jump into Lead Round Kick – [Right – Bob & Weave – Left Hook Body – [Right Axe Kick landing right stance] – Hook] – Leaning Back Guard – Sweep Lead Foot – Left Jab – [Parry] – Right Cross slip back then come in with Right Jab – Left Cross – [Parry punches spinning [Parry] attacker onto the wall] Technical Set 13 ((Defender = [ ] )) Left Stance Technical Set 14 ((Defender = [ ] )) Left Stance Jump Rear Round Kick land right stance – [Jump Rear Shin Block land right Rear Foot Sweep into right stance – [Lift Left Foot to avoid sweep] – Right Hook stance] – [Right Jab] – Parry – [Left Cross] - Parry [Bob & Weave] – [Left Hook Body] – Left Hook – [Bob & Weave] – [Right Hook Body] - [Right Round Kick Head] – Avoid Kick and step in with Foot Sweep to Left www.promartialartsschools.com .