proformfitness.ca Model No. PFEX02817C.0 Serial No. Write the serial number in the space USER’S MANUAL above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays) or email us at [email protected] Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. TABLE OF CONTENTS WARNING DECAL PLACEMENT . .2 IMPORTANT PRECAUTIONS ..................................................................3 BEFORE YOU BEGIN. .5 ASSEMBLY . .6 HOW TO USE THE EXERCISE BIKE. .10 EXERCISE GUIDELINES ....................................................................13 PART LIST. .14 EXPLODED DRAWING. .15 ORDERING REPLACEMENT PARTS. Back Cover LIMITED WARRANTY. Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to 10. Wear appropriate clothes while exercising; ensure that all users of the exercise bike are do not wear loose clothes that could become adequately informed of all precautions. caught on the exercise bike. Always wear athletic shoes for foot protection. 2. Before beginning any exercise program, consult your physician. This is especially 11. The exercise bike should not be used important for persons over age 35 or per- by persons weighing more than 250 lbs. sons with pre-existing health problems. (113 kg). 3. The exercise bike is not intended for use by 12. Be careful when mounting and dismounting persons with reduced physical, sensory, or the exercise bike. mental capabilities or lack of experience and knowledge, unless they are given supervi- 13. Always keep your back straight while using sion or instruction about use of the exercise the exercise bike; do not arch your back. bike by someone responsible for their safety. 14. The exercise bike does not have a freewheel; 4. Use the exercise bike only as described in the pedals will continue to move until the this manual. flywheel stops. Reduce your pedaling speed in a controlled way. 5. The exercise bike is intended for home use only. Do not use the exercise bike in a com- 15. To stop the flywheel quickly, press the mercial, rental, or institutional setting. resistance knob downward. 6. Keep the exercise bike indoors, away from 16. When the exercise bike is not in use, tighten moisture and dust. Do not put the exercise the resistance knob completely to prevent bike in a garage or covered patio, or near the flywheel from moving. water. 17. To avoid damaging the brake pads, do not 7. Place the exercise bike on a level surface, lubricate the brake pads. with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. 18. Over exercising may result in serious injury (0.6 m) of clearance around the exercise bike. or death. If you feel faint, if you become short of breath, or if you experience pain while 8. Inspect and properly tighten all parts each exercising, stop immediately and cool down. time the exercise bike is used. Replace any worn parts immediately. 19. This Class B digital apparatus complies with Canadian ICES-003. 9. Keep children under age 13 and pets away from the exercise bike at all times. 20. Dispose of batteries in accordance with all local codes and ordinances. 3 4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 400 SPX reading this manual, please see the front cover of this exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us. The and toning the body. The 400 SPX exercise bike model number and the location of the serial number provides a selection of features designed to make your decal are shown on the front cover of this manual. workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with For your benefit, read this manual carefully before the parts that are labeled in the drawing below. you use the exercise bike. If you have questions after Length: 4 ft. 1 in. (124 cm) Console Width: 1 ft. 8 in. (51 cm) Weight: 90 lbs. (41 kg) Handlebar Resistance Knob Adjustment Knob Saddle Adjustment Knobs Wheel Pedal/Strap Leveling Foot Leveling Foot 5 ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps. one rubber mallet • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to iconservice.ca/CustomerService/ 1 registration and register your product. • documents your ownership • activates your warranty • ensures priority customer support if assistance is ever needed Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. If there are shipping tubes (not shown) attached 2 to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them. Orient the Front Stabilizer (4) as shown. 2 Attach the Front Stabilizer (4) to the Frame (1) 3 with two M8 x 55mm Carriage Bolts (9), two M8 Washers (3), and two M8 Flange Nuts (2). 1 4 9 6 3. Attach the Rear Stabilizer (5) to the Frame (1) 3 with two M8 x 55mm Carriage Bolts (9), two M8 Washers (3), and two M8 Flange Nuts (2). 2 5 3 1 9 4. Orient the Saddle (31) as shown. 4 Slide the Saddle (31) onto the Saddle Carriage (32); make sure that the Saddle is level and is pointing straight ahead. Then, tighten the two 31 nuts (A) beneath the Saddle. 32 A 5. Orient the Handlebar (7) as shown. 5 Locate the Adjustment Knob (15) on the front of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Handlebar (7) into the Frame. 7 Move the Handlebar (7) upward or downward to the desired position, release the Adjustment Knob (15) into an adjustment hole in the Handlebar, and then tighten the Adjustment 1 15 Knob. Make sure that the Adjustment Knob is firmly engaged in an adjustment hole. 7 6. Identify the Right Pedal (11). 6 Using an adjustable wrench, firmly tighten the Right Pedal (11) clockwise into the Right Crank Arm (49). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it. 49 11 7. The Console (58) can use two AAA batteries (not 7 included); alkaline batteries are recommended. 58 Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may damage the console displays or other electronic com- ponents. Remove the battery cover, and insert the batteries into the battery compartment (B). Make sure to orient the batteries as shown by B the diagram inside the battery compartment. Then, reattach the battery cover. 8. Slide the Console (58) onto the Console 8 Bracket (10) on the Handlebar (7). 58 10 7 8 9. Hold the wire (C) on the Reed Switch (59) on the 9 left side of the exercise bike as shown. Connect the wire (C) on the Reed Switch (59) to the wire on the Console (58). 58 C 59 10. Insert the wire (C) on the Reed Switch (59) into 10 the Clip (64) on the left side of the Frame (1). Next, insert the Reed Switch (59) into the Clamp (30) on the Frame (1). 59 20 Then, rotate the Flywheel (37) so that the Magnet (20) is facing the Reed Switch (59). 64 1 See the inset drawing. Move the Reed Switch (59) so that it is 1/2" (1–2 cm) away from the C Magnet (20). 37 30 20 59 11. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Extra parts may be included. Place a mat under the exercise bike to protect the floor. 9 HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SADDLE HOW TO ADJUST THE SADDLE POST You can adjust the angle of the saddle to the position For effective exercise, the saddle should be at the that is most comfortable. You can also slide the saddle proper height.