Healthy Eating Eating well can be key to happy and healthy living. By choosing water, and fresh fruits and Community and Primary Health veggies, you may get sick less often, have more Centres energy and a enjoy the benefits of a sharper mind. Dieticians & Community Kitchens Echuca Regional Health Hopwood Centre Dieticians are at Rochester and Elmore District Health Service Primary Care, Echuca Regional 5485 5801 Health, Kyabram District Health Service, and home visits for HACC services can be arranged. Kyabram District Health Service Primary Campaspe & Allied Health 5857 0200 Food Services & Meals on Wheels Healthy Shire of Campaspe 1300 666 535 Njernda Aboriginal Corporation 5480 6252 Ageing Other Services Tongala Health 5857 0245 Information Njernda Aboriginal Corporation Services Home maintenance, home care, personal care, Stanhope Health 5857 0451 respite, immunisation, transport, podiatry, optometry, health assessment, planned activities, Rochester and Elmore District Health shopping, and GP medical services. Service Primary Care 5484 4465 Shire of Campaspe Services Services available in assessment, home care, Waranga Community Health 5851 8021 personal care, foot care, respite, property maintenance, falls prevention, immunisation, social support, exercise classes and community based transport. Medication Reviews Managing your medications can be made easier with a ‘Medscheck’ or a Home Medication Review. Chat to your GP or pharmacist for more The Healthy Ageing Project details. is supported by Health Assessments for 75 + Years the Victorian Government These are available with your GP—contact your Healthy Ageing Project doctors clinic to arrange an appointment. Counselling Services Campaspe Primary Care Partnership Campaspe Primary Care Partnership Contact your local health service or GP for more Version 1—printed 2015 information. Contact [email protected] for more information Be Active Emotional Health & Happiness Getting Out and About It’s never too late to start moving. Being active Staying linked in the community and taking efforts Whether it’s just a regular cuppa and chat or with family and friends and in the community can to keep your mind strong helps healthy ageing. learning a new life skill, being social has many keep you healthy and happy. Any activity is Healthy eating, life-long learning, staying fit and benefits to your health and happiness as you better than nothing at all! Join an activity group, connecting with others are great ways to boost age. take up golf or bowls, go for a walk, get out into your life. the garden or try something new like dancing, aqua-aerobics or yoga. Planned Activity Groups Volunteering You can meet new Planned Activity Groups aim to increase people, develop new Strength and Balance Classes connection and maintain independence through skills, belong to and Strength and Balance classes work to supporting or reforming social networks. contribute to our strengthen muscles, retain bone density, Shire of Campaspe 1300 666 535 community and have improve balance and keep joints flexible. Vision Australia 5445 5700 fun. Volunteering Echuca, Gunbower, Lockington, Toolleen and Kyabram District Health Service 5857 0200 programs are available at the Shire of Rochester 1300 666 535 Lockington 5486 2544 Campaspe Echuca Regional Health, Rochester & Ky Community Learning Centre 5852 0000 Rochester & Elmore District Health Service Elmore District Health Services, Kyabram District Kyabram District Health Service 5857 0200 5484 4465 Health Service and Waranga Aged Care. Moama YMCA 5482 2517 Tongala Health 5857 0245 Community Centres & Neighbourhood Campaspe Library Services Rochester Community House 5484 3600 Houses Events, resources and opportunities to learn Rushworth & Colbinabbin 5856 1295 These centres offer ongoing courses and new skills are available at the Echuca, Rochester & Elmore District Health Service options to engage in a range of activities, events Kyabram, Rochester, Rushworth and Tongala 5484 4465 and programs for those of all ages to learn new things and meet others with similar branches with depots at Colbinabbin, Girgarre, Falls & Balance Clinic interests. Some programs that are on offer Gunbower, Lockington, Stanhope and Toolleen. At Echuca Regional Health 5485 5801 include dancing, tai chi, gentle exercise and Books on Wheels, and Talking Newspapers are walking groups. some of the resources available to assist in Crossenvale Community Centre 5480 3583 healthy ageing. Contact the Community Outreach Coordinator on 5481 2404. Shire of Campaspe ‘Map My Town’ Echuca Neighbourhood House 5482 6914 Girgarre Community Cottage 5854 6482 Mobility Map Senior Citizen and Probus Clubs Walking, cycling Ky Community & Learning Centre 5852 0000 Lockington Business Centre 5486 2683 These are in Gunbower, Kyabram, Lockington, and wheelchair Rochester Community House 5484 3600 Rochester, Rushworth, Stanhope, Echuca, maps to assist in Rushworth Community House 5856 1295 Tongala and Toolleen. staying active. Tongala Community Activities Centre Contact the Shire of Campaspe for information 1300 666 535 or 5859 1268 on Senior Citizen Clubs. access it online. Find your local Probus Club online at www.probussouthpacific.org/directories/lookup .