Brink’s BODY Acknowledgements BUILDING Revealed Acknowledgements Brink’s Bodybuilding Revealed by Will Brink With great appreciation for additional content and proofreading to: Evan R. Peck M.D. Elissa Lowe Typesetting & Graphic Elements by Elissa Lowe E-book Reports & Cover Art by Vaughan Davidson With thanks to Charles Poliquin for: Individualization of Mass Gaining Programs. Published By Internet Publications Group www.internet-publications.net Contact Us: Click Here This book is optimally viewed in Acrobat Reader v. 5.0 and up. Download the free Acrobat Reader software from Adobe here: Click Here Copyright Will Brink & Internet Publications. WARNING: This e-book is protected by Federal copyright law. It is illegal 2 to re-sell , auction, share or give away this e-book. Violators will be prosecuted to the fullest extent of the law. Brink’s BODY Federal Copyright Law Protection BUILDING Revealed Federal Copyright Law Protection Copyright Will Brink & Internet Publications All Rights Reserved You do NOT under any circumstances have the right to reprint, resell, auc- tion or redistribute the “Bodybuilding Revealed” e-book. You may not sell this e-book on eBay, or any other fi le sharing site. You may not transfer it to additional non-paying individuals. The copy of “Bodybuilding Revealed” you have purchased along with ac- cess to the Members’ Zone is for your own personal use. The e-book cannot be edited but is fully printable. You may make a printed copy for your own personal use. You are also welcome to copy the PDF to a CD-ROM or other storage device for backup purposes for your own use. If you have purchased this e-book from an illegal site , such as eBay or other, simply let us know the seller’s name. We will then leave the seller nega- tive feedback for selling illegal copyright property, have their listing - and possibly account - removed and look to have your money reimbursed. We will also reward your information by upgrading your illegal copy to a full new copy with full access to the Members’ Area and relevant tools to use the program as it was designed. Copyright infrigement, trademark and theft of intellectual property are se- rious crimes. Copyright infringement is a felony and civil fi nes for convic- tion now start at $150,000 per infringement and may also result in up to fi ve years in prison. Please report illegal distribution of this product to us directly here: Click Here Copyright Will Brink & Internet Publications. WARNING: This e-book is protected by Federal copyright law. It is illegal 3 to re-sell , auction, share or give away this e-book. Violators will be prosecuted to the fullest extent of the law. Brink’s BODY Affi liate Program Inforamation BUILDING Revealed Affiliate Program Information Do you own a website or have a mailing list? Would you like to make money from promoting the BBR System? If you feel your readers would benefi t from purchasing the BBR System then please do consider joining our affi liate program. We pay out over 50% of the e-book cover price directly to you monthly for any sales you create. You can fi nd full details here: Click Here Copyright Will Brink & Internet Publications. WARNING: This e-book is protected by Federal copyright law. It is illegal 4 to re-sell , auction, share or give away this e-book. Violators will be prosecuted to the fullest extent of the law. Brink’s BODY Testimonials and Feedback BUILDING Revealed Testimonials and Feedback We are always looking for ways to give our members what they want and feedback is the best way we can learn from you. If you have enjoyed BBR and feel that the e-book and Members’ Area have been useful tools, then we and the hard-working moderators would love to hear a testimonial from you, however brief. Click Here If you don’t wish to leave a testimonial and have a suggestion for the next update of “Bodybuilding Revealed”, then please use this section instead: Click Here Copyright Will Brink & Internet Publications. WARNING: This e-book is protected by Federal copyright law. It is illegal 5 to re-sell , auction, share or give away this e-book. Violators will be prosecuted to the fullest extent of the law. Brink’s BODY How To Read A PDF BUILDING Revealed How To Read A PDF Brink’s Bodybuilding Revealed is published in Portable Document Format (PDF). PDF fi les are a platform-independent document viewing format cre- ated by Adobe. PDF fi les are viewed using either Adobe Acrobat, or Acro- bat Reader. This PDF fi le has been optimized for viewing in Acrobat 5.0 and up. Typically, any viewing diffi culties can be resolved by upgrading your software: the Acrobat Reader software is FREE, and available for download directly from Adobe. Download the latest version of the FREE Acrobat Viewer: Click Here The e-book can be read: a) front to back, on a page-by-page basis; or b) by jumping to the topic of your choice. There are bookmarks and internal links throughout the book, that will enable you to move from section to section, in any order. The following pages illustrate the diff erent ways to navigate this e-book, and explain how to use the bookmarks to locate diff erent sections. Copyright Will Brink & Internet Publications. WARNING: This e-book is protected by Federal copyright law. It is illegal 6 to re-sell , auction, share or give away this e-book. Violators will be prosecuted to the fullest extent of the law. Brink’s BODY How To Read A PDF BUILDING Revealed How To Navigate a PDF Document Use the “-” or “+ buttons to Acknowledgements change the magnifi cation. Federal Copyright Law Protection Affiliate Program Information Testimonials And Feedback How To Read A PDF Biography: Will Brink Precautions And Disclaimer Table Of Contents C. Each entry in the Table Of Con- Introduction Chapter 1: Nutrition tents is linked to the correspond- Chapter 2: Constructing Your Musc ing section in the e-book. Click on Chapter 3: Getting Organized Chapter 4: Completing The Picture a link to jump to that section of Chapter 5: Supplements the book. Chapter 6: Training Chapter 7: Cardio/HIIT Bonus Reports: Individualization of Triple Training Reports Brink’s Hybrid Training System The BBR Members’ Area Index Appendix A/B A. Use the Bookmarks to jump to different sections of the e-book. Bookmarks B. Use the arrows at the bottom with a “+” sign are “nest- of the screen to fl ip through con- ed”- click on the “+” sign to secutive pages. If you know the expand the bookmark and page number you’re looking for, see the sub-sections with- you can also put the page num- in each one. ber in the box, and press “Enter”. Copyright Will Brink & Internet Publications. WARNING: This e-book is protected by Federal copyright law. It is illegal 7 to re-sell , auction, share or give away this e-book. Violators will be prosecuted to the fullest extent of the law. Brink’s BODY How To Read A PDF BUILDING Revealed Using The Bookmarks About Bookmarks: Many of the bookmarks are “nested” - there are topic headings embedded within them. If you see a bookmark with a “+” sign, that means there are subheadings to view. Click- ing on the “+” will expand the bookmark to reveal the subheadings, as illustrated be- low. Clicking on the “-” sign will nest the bookmarks again. Acknowledgements Acknowledgements Acknowledgements Federal Copyright Law Protection Federal Copyright Law Protection Federal Copyright Law Protection Affiliate Program Information Affiliate Program Information Affiliate Program Information Testimonials And Feedback Testimonials And Feedback Testimonials And Feedback How To Read A PDF How To Read A PDF How To Read A PDF Biography: Will Brink Biography: Will Brink Biography: Will Brink Precautions And Disclaimer Precautions And Disclaimer Precautions And Disclaimer Table Of Contents Table Of Contents Table Of Contents Introduction Introduction Introduction Chapter 1: Nutrition Chapter 1: Nutrition Chapter 1: Nutrition Chapter 2: Constructing Your Musc Nutrition: You Are What You Eat Nutrition: You Are What You Eat Chapter 3: Getting Organized Macronutrient Basics: Protein Macronutrient Basics: Protein Chapter 4: Completing The Picture Good Protein Sources & Source Good Protein Sources & Source Chapter 5: Supplements Macronutrient Basics: Fats Macronutrient Basics: Fats Chapter 6: Training Good Fat Sources & Sources To Good Fat Sources & Sources To Chapter 7: Cardio/HIIT Macronutrient Basics:Carbohydr Macronutrient Basics:Carbohydr Bonus Reports: Individualization of Good Carb Sources & Sources t Good Carb Sources & Sources t Triple Training Reports Why Is The Glycemic Index Imp Why Is The Glycemic Index Imp Brink’s Hybrid Training System What Are The Drawbacks Of Th What Are The Drawbacks Of Th The BBR Members’ Area Effects Of GI On Performance Effects Of GI On Performance Index Body Fat And GI Body Fat And GI Appendix A/B GI And Health GI And Health A Summary Of The Effects Of G A Summary Of The Effects Of G GI Ratings For Common Foods GI Ratings For Common Foods Looking At The “Big Picture”: Th Looking At The “Big Picture”: Th Brink’s “Top 10” Bodybuilding F The Brink Pyramid For Optim Vegetarians Vs. Meat Eaters Vegetarians Vs. Meat Eaters Copyright Will Brink & Internet Publications. WARNING: This e-book is protected by Federal copyright law. It is illegal 8 to re-sell , auction, share or give away this e-book. Violators will be prosecuted to the fullest extent of the law. Brink’s BODY Biography:Will Brink BUILDING Revealed Biography: Will Brink Will Brink is a columnist, con- judge.