ERNIE REYES’ Rev 2017 WEST COAST WORLD MARTIAL ARTS st 1 DEGREE BLACK BELT TEST Name: _____________________ School: _________________ Date: ________ Judge’s Name: ______________________________________ (Please Print Name) I. Tae Kwon Do Basic Hands R L 1. Down Defense _______ _______ 2. Upper Defense _______ _______ 3. Outside Defense _______ _______ 4. Inside Defense _______ _______ 5. Middle Punch _______ _______ 6. Knife Hand Down _______ _______ 7. Knife Hand Middle _______ _______ II. Tae Kwon Do Basic Kicks (sparring stance) 1. Front Kick _______ _______ 2. Side Kick _______ _______ 3. Back Kick _______ _______ III. Tae Kwon Do Forms 1. Palgae-7 _______ IV. Tae Kwon Do Free-Sparring Kicks 1. Slide round double high _______ 2. Slide round one low one high _______ 3. Slide hook kick _______ 4. Slide hook kick round house _______ 5. Rear leg round house _______ 6. Fake front kick round house _______ 7. Round house wheel kick _______ - 1 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev 2017 WEST COAST WORLD MARTIAL ARTS st 1 DEGREE BLACK BELT TEST V. Tae Kwon Do Combination Kicks 1. Slide round, fake front kick round kick, one low one high, rear leg round, wheel kick. _______ 2. Double punch, cross-step round, rear leg ax, cross-step round, rear leg ax, cross step round, wheel kick. _______ 3. Slide front, rear leg front, jump front, pop-up front. _______ 4. Slide side kick, back kick, slide side kick, back kick, back kick, pop-up side kick. _______ 5. Student's choice _______ VI. WCWMA Kickboxing Pattern 1. Kick Boxing Pattern _______ VII. WCWMA Fighting System - Muay Thai Kick Boxing 1. WCWMA Fighting System (Sections) Section 1 1. Straight Punches _______ 2. Hook Punches _______ 3. Uppercuts _______ Section 2 4. Evade Round Kicks _______ 5. Clinch _______ 6. Take Down _______ Section 3 7. Knees _______ 8. Push Kick _______ 9. Round Kicks _______ 10. Side Kick, Back Kick _______ Section 4 1. Block and Counter to 5-Movements of Kickboxing Pattern _______ - 2 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev 2017 WEST COAST WORLD MARTIAL ARTS 1st DEGREE BLACK BELT TEST VIII. Japanese Jujitsu Wrist Releases (same side grab, grab right hand only) 1. Release _______ 2. Lock _______ 3. Twist _______ IX. Adrenal Stress 6-Basic Defenses 1. Defense against the right round house punch _______ 2. Defense against choke _______ 3. Defense against tackle _______ 4. Defense against bear hug from behind _______ 5. Defense against side headlock _______ 6. 5-Swords Defense against the right round house punch _______ X. Filipino Arnis, Escrima 1. Strikes and blocks 1. 12 basic strikes _______ 2. 12 basic blocks _______ 2. Counters and disarms 1. 12 block and counters _______ 2. Back hand, flip hit _______ 3. 6 disarms _______ 3. Sinawali 1. Single sinawali (one stick) _______ 2. Single sinawali (two sticks) _______ 3. Double sinawali _______ 4. Redondo _______ XI. Free Sparring – American Boxing / WCWMA Fighting System 50% Control Sparring 1. American Boxing _______ 2. WCWMA Fighting System _______ - 3 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev 2017 WEST COAST WORLD MARTIAL ARTS 1st DEGREE BLACK BELT TEST XII. No Gi Grappling - Basic Grappling Pattern 1. Stand-Pummel – Duck Under _______ 2. Stand-Pummel – Arm Drag _______ 3. Ground Control Positions – Flow Drill _______ OFFENSE: 4. Guillotine _______ 5. Arm Bar _______ 6. Triangle Leg Choke _______ 7. Rear Triangle Choke _______ DEFENSE: 8. Defense against the Mount – Bridge and Roll _______ 9. Defense against the Guillotine _______ 10. Defense against the Arm Bar _______ 11. Defense against the Leg Choke _______ 12. Pass the Guard _______ TRANSITION – Tester goes to back. 13. Escape from the Side Position _______ TRANSITION – Partner passes the guard 14. Counter to Head Lock on ground _______ 15. Defense against Rear Triangle Choke _______ XIII. Basic MMA Fighting Techniques 1. Offense: Striking when in - Top of the Guard _______ 2. Offense: Striking when on - Top of Side Position _______ 3. Offense: Striking when on - Top of Mount _______ 4. Defense: Defending when in - Bottom of the Guard _______ 5. Defense: Shielding when in - Bottom with Open Guard _______ 6. Defense: Defending when in - Bottom of Side Position _______ 7. Defense: Defending when in - Bottom of Mount _______ 8. Clinch: Open Guard – Make sure parry 4-times before clinch 1. Pull in, head clinch, over hook arm _______ 2. Under hook/head control, foot on hip, clinch _______ 9. Clinch: Pull in, head clinch, over hook arm, stand up _______ 10. Clinch: 4-Parries, double push kick to hips, stand up _______ - 4 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev 2017 WEST COAST WORLD MARTIAL ARTS 1st DEGREE BLACK BELT TEST XIV. Board breaking 1. Front Kick Pass - Fail 2. Side Kick Pass - Fail 3. Back Kick Pass – Fail XV. Conditioning: (1 minute reps.) 1. Push-Ups - Regular _______ 3. Sit-Ups ________ 2. Push-Ups – Triceps _______ 4. Burpees ________ XVI. Grass Drill Conditioning: 1. Bear Crawl ________ 4. Fireman’s Carry ________ 2. Crab Walk ________ 5. Wind Sprints ________ 3. Wheel Barrel ________ - 5 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS .