Season with Herbs and Spices Meat, Fish, Poultry, and Eggs ______________________________________________________________________________________________ Beef-Allspice,basil, bay leaf, cardamon, chives, curry, Chicken or Turkey-Allspice, basil, bay leaf, cardamon, garlic, mace, marjoram, dry mustard, nutmeg, onion, cumin, curry, garlic, mace, marjoram, mushrooms, dry oregano, paprika, parsley, pepper, green peppers, sage, mustard, paprika, parsley, pepper, pineapple sauce, savory, tarragon, thyme, turmeric. rosemary, sage, savory, tarragon, thyme, turmeric. Pork-Basil, cardamom, cloves, curry, dill, garlic, mace, Fish-Bay leaf, chives, coriander, curry, dill, garlic, lemon marjoram, dry mustard, oregano, onion, parsley, pepper, juice, mace, marjoram, mushrooms, dry mustard, onion, rosemary, sage, thyme, turmeric. oregano, paprika, parsley, pepper, green peppers, sage, savory, tarragon, thyme, turmeric. Lamb-Basil, curry, dill, garlic, mace, marjoram, mint, Eggs-Basil, chili powder, chives, cumin, curry, mace, onion, oregano, parsley, pepper, rosemary, thyme, marjoram, dry mustard, onion, paprika, parsley, pepper, turmeric. green peppers, rosemary, savory, tarragon, thyme. Veal-Basil, bay leaf, curry, dill, garlic, ginger, mace, marjoram, oregano, paprika, parsley, peaches, pepper, rosemary, sage, savory, tarragon, thyme, turmeric. Vegetables Asparagus-Caraway seed, dry mustard, nutmeg, sesame Broccoli-Oregano, tarragon. seed. Cabbage-Basil, caraway seed, cinnamon,dill, mace, dry Carrots-Chili powder, cinnamon, ginger, mace, marjoram, mustard, nutmeg, savory, tarragon. mint, nutmeg, parsley, poppy seed, thyme. Cauliflower-Caraway seed, curry, dill, mace, nutmeg, Corn-Chili powder, chives, curry, parsley. rosemary, savory, tarragon. Green Beans-Basil, bay leaf, dill, cinnamon, lemon juice, Peas-Cinnamon, dill, mace, marjoram, mint, mushrooms, mace, marjoram, nutmeg, onion, oregano, rosemary, dry mustard, onion, oregano, parsley, green peppers, sesame seed. poppy seed, savory, thyme. Potatoes-Caraway seed, chives, dill, mace, mint, Squash-Basil, ginger, mace, marjoram, oregano. oregano, onion, parsley, poppy seed, thyme. Sweet Potato-Allspice, cardamom, ginger. Tomatoes-Basil, chives, dill, marjoram, oregano, parsley, sage, tarragon, thyme. Mixed Seasonings-Seasoning mixtures without salt are available. Examples are Bell's Poultry Seasoning, Fines Herbs, Italian Herbs, Mrs. Dash. A guideline for use is 1/4 to 1/2 teaspoon of seasoning per 4 servings. From: "Add Flavor to Your Sodium-Restricted Diet." New York State Department of Health. h/wp/clinical/handout .