KETO FOOD LIST (Page 1 of 3, Updated 7/11/19) FRESH MEAT, CHEESE, & EGGS a Iconic Protein Drink- Flavor a Delallo Olive Oil Pesto Sauce a Columbus Pancetta Varieties a Alessi Pesto Sauce a Columbus Proscuitto a Nuco Wrap Coconut a Classic Creations Basil Pesto a Galbani Mozzarella Ball Moringa a Mantova Pesto Sauce a Columbus Genoa Chub a Rhythm Superfoods Kale a Real Lime Juice a Smoked Salmon Wild Pre- Chips – Flavor Variety a Real Lemon Juice Sliced a Doctor in the Cracker a Rouses Sicilian Lemon Juice a Kraft Finely Shredded Mild Flaxseed Crackers a Primal Kitchen Balsalmic Cheddar a Dang Coconut Chips – Dressing a Kraft Shredded 2% Original and Caramel Sea a Primal Kitchen Avocado Mozzarella Salt Mayo a LaBonne Vie Goat Cheese a Made in Nature Coconut a Primal Kitchen Chipotle May Log – Large Chips a Primal Kitchen Dressing- a LaBonne Vie Goat Cheese – a Chocolove Choc Bar Dark Honey Mustard, Ranch, Plain Chocolate Bar Greek Varieties a Organic Valley Large Brown a Fuel Snacks Cocoa Vanilla Eggs a Navita Cacao Nibs LOW CARB FROZEN: a Handsome Brook Farms a 4505 Chicharrones Pork a Rebel Ice Cream – Variety of Pasture Raised Eggs Rinds Flavors a Slim Fast Keto Fat Bomb a Caulipower Pepperoni Pizza LOW CARB SNACKS a Slim Fast Keto Fudge a Caulipower Margharita Pizza a Parmesan Whisps Brownie a Caulipower Crust Veggie a Cheddar Whisps a Julian Baker Granola Protein Pizza a Asiago Pepperjack Whisps Cereal a Quest 4 Cheese Pizza a Dang Bar – toasted coconut, a Quest Supreme Pizza Saigon cinnamon, lemon LOW CARB CONDIMENTS: a Real Good 3 Cheese Pizza matcha, almond vanilla a Orti Ditalia Bruscetta Pesto a Twin Peaks Protein Puffs – Basil BUTTER, CREAM, YOGURT & Jalapeno flavor and Garlic a Blue Plate Light Mayo with GHEE: flavor Olive Oil a Country Crock Plant Based a Quest Bars – 15 flavor a Hanley’s Avocado Dressing a Certified Organic Ghee varieties a Delallo Artichoke Bruschetta Clarified Butter KETO FOOD LIST (Page 2 of 3, Updated 7/11/19) a 4th & Heart Ghee – Original, a Gaea Extra Virgin Olive Oil a Lily’s Dark Chocolate Himalayan Pink Salt, Grass a Spectrum Natural Avocado Peanut Butter Cups – Dark Fed Oil Chocolate, Milk Chocolate a Carrington Farms Ghee a Pompeian Pure Olive Oil a Lily’s Dark Chocolate Baking a Tava Ghee Original a Colavita Extra Virgin Olive Bar – over a dozen varieties a Bulletproof Grass Fed Ghee Oil Greek a Let’s Do Organic a Medlee Seasoned Butter – a Carrington Farms Coconut Unsweetened Shredded All Flavor Varieties Oil Coconut a Kerry Gold Irish Salt Butter a Spectrum Natural Organic a Kerry Gold Butter Stick Coconut Oil BROTHS: a Kerry Gold Natural Soft a Louana Organic Coconut Oil a Epic Turkey Bone Broth Butter a Primal Kitchen Avocado Oil a Kitchen Basics Chicken a Earth Balance Organic a Pam Coconut Oil Spray Bone Broth Coconut Spread a Pacific Food Bone Broth a Organic Valley Cream LOW CARB FLOUR & BAKING: a Imagine Low Sodium Cheese a Bobs Red Mill Organic Chicken Broth a Daisy Sour Cream Coconut Flour a Lono Life – Savory Chicken a Breakstone Ricotta Cheese a Bobs Red Mill Almond Flour Bone Broth, Grass Fed Beef a Chobani 4% Plain Yogurt a Bobs Red Mill Gluten Free Broth a Greek God Yogurt Coconut Flour a Kettle and Fire Beef Broth Traditional Plain a Lily’s Sweets Baking Chips a Kettle and Fire Chicken a Dairy Pure 36% with Cream a Arrowhead Organic Broth a Organic Valley Ultra Heavy Flaxseed Whip Cream a Goco Coconut Sesame Seed OLIVES: a So Delicious French Vanilla a Goya Coconut Milk a Central Grocery Italian Olive Coconut Milk a Hershey’s Dark Chocolate Salad Chips a Perrone Italian Olive Salad COOKING OIL: a Hershey’s Cocoa a Gambino Olive Salad a La Tourangelle Avocado Oil a Lily’s Milk Chocolate Baking Peperoncini a Rouses Unfiltered Extra Chips a Gambino Italian Olive Salad Virgin Olive Oil a Lily’s Semi Sweet Style a Boscoli Italian Olive Salad a Rouses Sicilian Extra Virgin Baking Chips a Rouses Olive Salad Olive Oil KETO FOOD LIST (Page 3 of 3, Updated 7/11/19) a Rouses Olive Jumbo Stuffed a Bumble Bee Sardines a Epic Chicken Sweet Sesame a Rouses Almond Stuffed a Chicken of the Sea Sardines Ginger Green Olives a King Oscar Sardines a Rouses Traditional Beef a Rouses Blue Cheese Stuffed a Chicken of the Sea Tuna Jerky – All Flavor Varieties Green Olives Infusions – Basil, Lemon Thyme, Sundried Tomato, PASTA ALTERNATIVES: COFFEE & SWEETENERS: Thai Chili a Tofu Shirataki Fettuccine a Kitu Super Coffee – a Starkist Chunk Light Tuna in a Tofu Shirataki Fettuccine Hazelnut, Original, Mocha, Water a House Foods Tofu Noodles Vanilla a Starkist Chunk Light Tuna in a Palmini Hearts of Palm a Bang Coffee Heavenly Oil Pouch Pasta Hazelnut a Green Giant Zucchini Spirals a Stevia In the Raw NUTS & NUT BUTTER: a Pyure Sweetener Stevia For a Fisher Chopped Walnuts COLLAGEN: Baking a Fisher Sliced Almonds a Bulletproof Bar Collagen a Sweetleaf Sweetener a Fisher Pecan Halves a Primal Kitchen Collagen Packets a Fisher Chopped Pecans Fuel a Purevia Sweetener Sticks a Planters Sunflower Kernels a Swerve Packets a Blue Diamond Whole/ a Swerve Sweetener Granular Natural Almonds a Swerve Sweetener Brown a Smuckers Natural Chunky Sugar Replacement Peanut Butter a Lakanto Classic Monkfruit a Smuckers Organic Peanut a Nut Pods Hazelnut Creamer Butter SHELF STABLE MEAT: MEAT STICKS: a Cento Flat Anchovies a Epic Sweet and Savory a King Oscar Anchovie Flat Bison and Uncured Bacon a Brunswick Sardines in Oil a Epic Bacon Maple Bar a Roland Flat Fillet of a Epic Salmon Jerky – Maple Anchovies a Epic Salmon Smoked Maple a Beach Cliff Sardines Strip.