Own Build your SMOOTHIE ADD Fruit choose 1 or 2, aboutfresh or1 cupfrozen total per serving: START WITH Liquid Bananas Peaches/Apricots/Nectarines 1/2 – 1 cup per serving, depending Berries on how thick you like it: (strawberries, raspberries, blueberries, blackberries, etc.) Filtered water 100% juice (orange, pomegranate, ADD Dates pineapple, grape, apple cider) Vegetables Mango Kefir Pineapple Almond milk choose 1 or 2, about 1 cup Apples total per serving: Coconut water Kiwis Watermelon or other melon Coconut milk Greens (kale, spinach, chard) Cow or goat milk Carrots Grapes Green or ginger tea (brewed) Beets Oranges Ice (use in addition to one of the other liquids) Cucumber Dried Goji berries Celery Zucchini or yellow squash MAKE IT Creamy BOOST THE Flavor choose 1 or 2, about 1 cup total per serving: Lemon/Lime and nutrition: Kefir (1/8 – 1/2 cup per serving) (no need to peel if you have a powerful blender, Avocado (1/8 cup per serving) use about 1/16 of a lemon per serving) Silken Tofu Fresh peeled ginger Coconut milk or coconut(1/4 water cup per serving) Fresh herbs (basil, mint, cilantro, parsley)(1 small (1 slice small per handful serving) per serving) Whey powder (1/8 – 1/2 cup per serving) Unsweetened cocoa powder or cocoa nibs (1 scoop per serving, or 2 – 4 Tbsp.) Almond milk Cinnamon, cardamom, nutmeg, cayenne pepper or Bananas, preferably halved(1/8 – and1/2 cup frozen per serving) other dried herb or spice (1 tsp. per serving) (1/2 per serving) (1/8 tsp. per serving or less) Protein Peanut, almond or sunflowerPOWER butter HARD CORE Nuts such as almonds,(1 Tbsp.peanuts, per serving) walnuts, cashews (add whole if you have a powerful blender) (1 – 2 Tbsp. per serving) Nutrition Add ins Whey protein powder Orange or lemon flavored fish oil (1 tsp. per serving) Chia or flax seeds (1 scoop per serving, or 2 – 4 Tbsp.) (1 Tbsp. per serving) Sunflower or Pumpkin Seeds Chia or flax seeds (1 Tbsp. per serving) Shredded coconut (1 Tbsp. per serving) Silken Tofu (unsalted, 1 Tbsp. per serving) Oats (1 Tbsp. per serving) (1/4 cup per serving) Veggie/Green powder (1/2 – 1 scoop per serving) Start the New Year Right! FREE HEALTHY SMOOTHIE and a Chance To Win A Brand New Vitamix E-COOKBOOK Blender! * with every healthy meal planning membership to www.thescramble.comTheScramble.com. 2012 The Six O'Clock Scramble LLC. All rights reserved. *Offer Valid Until 1/31/14 ©.