Issue 14 Shirehampton Walkie-Talkies Free Walks Programme Photo taken by Ruth Morris 2 - 3 miles - up to 90 minutes walks The Walks are led by qualified volunteer walk leaders, who have undergone the National Walking for Health training. The walks are a mixture of town and country routes and are aimed at those who are doing little exercise at the moment, but who would like to become more active. Jun - Aug 2016 Hello and Welcome Shirehampton Walkie -Talkies Level 3 Walking Groups summer programme in association with LinkAge and Walking for Health Bristol Partnership. If you are looking to join a fun, friendly group of social walks, our group is for you. All of our walks are: FREE to attend, unless stated otherwise. Set at a moderate pace and covers a distance of 2 - 3 miles Led by fully trained Walk Leaders Photo taken by Ruth Morris The walking group is aimed at people aged 55+ and the walks are suitable for anyone able to walk for an hour+ without stopping. The aim is to walk at a reasonable pace and cover between 2 to 3 miles. The walks are varied with some local and further afield. The level and conditions of the walks are indicated via a key. We like to stop for refreshments at a café mostly after walks when possible. Please bring money for refreshments and travel costs The walk leaders will try to set and maintain a pace which they feel is appropriate for the group and route. IF YOU FIND IT IS TOO FAST please SLOW DOWN at a pace that is comfortable for you. As a rough guide you should be able to walk and talk, but feel a bit warm with slightly elevated breathing Please DO NOT walk in front of the Walk Leader Hints for Walking Dress appropriately for the weather Wear suitable supportive footwear Start each walk slowly, building up speed Slow down towards the end of each walk Walk to increase breathing but not to exhaust Drink plenty of water - bring a bottle of water and any snacks you may need Do not walk if you feel unwell Remember any necessary medication e.g. inhaler Key The following symbols are used as a guideline only. If you have specific needs please phone to find out more detailed information about a particular walk. 60–90 minutes Rural terrain Toilets Uneven Steps Moderate 2- 3 miles ground inclines Wheelchair Scooter Views Rest opportu- Guided walk Train accessible Accessible nities (stop/start) and walk Bus Car share Café stop Lunch stop and walk Please note: Double check the start time for the walk you want to attend - start times are varied and can be varied again when special events are being held. New walkers please arrive 15 minutes before start time to complete the Walker registration form (with support if required). Wed 1st June - Kingsweston School Open Walled Garden Starts at: 9:30 am (9.20 for new walkers) Venue: Tithe Barn Buses: N/A Details: (Note earlier Start) Visit the Kingsweston School walled garden open morning between 10-12, we will walk through the Kings Weston estate and cross at a safe place to get to the school entrance in Napier Miles Road. Walk Leaders: Barbara, Eileen, John, Sylvia Wed 8th June - Clevedon Starts at: 9:30 (9.20 for new walkers) Venue: Park & Ride Bus Stop Station Road Buses: 902 and X6 Details: A Lovely walk by the river - then a choice to either walk along Poet’s walk, or an easier route, back to Sea Front to meet for bring your own lunch picnic lunch/ coffee. Walk Leaders: Barbara, Eileen, John, Sylvia Wed 15th June - Sorry, no Walk today due to Walk Leaders Conference Photos taken by Ruth Morris Wed 22nd June - River Trym to Blaise Castle Estate Starts at: 10.00am (9.50 for new walkers) Venue: Park & Ride Bus Stop Station Road Buses: 902 outward and 3,4, or 18 return Details: From Sea Mills we follow the River Trym through Coombe Dingle and the Blaise estate passing the Lily pond, Tarn Lake and the 18th Century Mill finishing at Blaise cafe. (Option leave or join walk at Coombe Dingle). Walk Leaders: Barbara, Eileen, John, Sylvia Wed 29h June - The Dings and Ferry Ride Starts at: 10.00am (9.50 for new walkers) Venue: Park & Ride Bus Stop Station Road Buses & Ferry: 902. Ferry approx. £2 or £3 Details: Walk from Old Market to Temple Back via the Dings and Oxford Street to catch Ferry to the Centre (option to continue on Ferry to Pump Room). See Historic Castle Park from the river and pass under Bristol Bridge. Walk Leaders: Barbara, Eileen, John, Sylvia Wed 6th July - Severn Beach Starts at: 9:30am (9.20 for new walkers) Venue: Shirehampton Station Train: 9:35am - return 11:54 am. Ticket £2 return approx Details: A lovely walk along the sea defence walls, under Severn crossing and through Severn Beach village. Bring your camera/binocular for fab views of Wales and seabirds. Walk Leaders: Barbara, Eileen, John, Sylvia Wed 13th July - Stoke Bishop to Westbury on Trym Starts at: 10.00am (9.50 for new walkers) Venue: Tithe Barn Buses: 3 outward 501, 502, or 18 return Details: From Durdham Down, an interesting walk through Stoke Bishop, with its large houses, university settlement and Sports Ground, to finish at Westbury on Trym. Walk Leaders: Barbara, Eileen, John, Sylvia Wed 20th July - Kingsweston Estate & Golf course Starts at: 10.00am (9.50 for new walkers) Venue: Tithe Barn Buses: n/a Details: Starting at Park Road walk around the perimeter of Shirehampton Park and Golf course taking in the Panoramic views across the River Avon and Horseshoe bend. Then Kingsweston Estate and House for coffee etc. Walk Leader: Barbara, Eileen, John, Sylvia Wed 27th July - St Andrews Church and Birdcage Walk Starts at: 10:00 am (9:50 for new walkers Venue: Park & Ride Bus Stop Station Road Buses: 901 Details: Bus to Clifton Village. A wonderful walk with views of Bristol followed by a tranquil walk through the birdcage and St Andrews Churchyard. Walk Leader: Barbara, Eileen, John, Sylvia Wed 3rd Aug - Syned Park Nature Reserve Starts at: 10.00am (9.50 for new walkers) Venue: Tithe Barn Buses: 3,4, outward 902 return Details: The Downs Church Road to Sneyd Park Nature Reserve. (toilet at start of walk but no cafe). Option bring your own drinks/snacks to sit in landscaped picnic area over looking the Lake before catching 902 Bus home at Roman Way Walk Leader: Barbara, Eileen, John, Sylvia Wed 10th Aug - Avon Riding School Starts at: 10:00 am (9:50 for new walkers) Venue: Tithe Barn Buses: 3 4 or 18 Details: A wonderful walk up to the Avon Riding Centre and around the top of hill with extensive views as far as Wales. Option to visit Riding Centre for coffee or cross to Blaise café. Walk Leader: Barbara, Eileen, John, Sylvia Wed 17th Aug - Old Lawrence Weston Starts at: 10.00am (9.50 for new walkers) Venue: Tithe Barn Bus: 3, 4, or 18 outward Details: Visit the older part of Lawrence Weston and walk to Kingsweston House. Choice to catch 501 or 502 Bus home or continue walking to Shirehampton through Kingsweston Estate Walk Leader: Barbara, Eileen, John, Sylvia Wed 24th Aug - Greville Smyth Park & Cumberland Basin Starts at: 10.00am (9.50 for new walkers) Venue: Bus Stop Station Road Bus: 902 and X2 or X3 Details: Walk through Greville Smyth Park to river walk along Avon Gorge and back through the Park to Riverside garden centre for coffee. Walk Leader: Barbara, Eileen, John, Sylvia Wed 31st Aug - Sparks Evans Park & Arnos Vale Starts at: 9:30 (9:20 for new walkers Venue: Shirehampton Station Train/Buses: Train & Bus Details: Train to Temple Meads then one Bus Stop to Albert Road. Follow the river Avon along Albert Road to Sparks Evans Park. Then visit nearby Arnos Vale for Coffee. Walk Leader: Barbara, Eileen, John, Sylvia Photos taken by Ruth Morris Five ways to Wellbeing - Connect - Be Active - Take Notice - Keep Learning - Give For general information or to request a programme please contact : Cheryl Martin: Mobile: 0753 056 4332. Email: [email protected] Find more out on Health Walks visit www.walkingforhealth.org.uk Find more out about LinkAge visit www.linkagebristol.org.uk Facebook.com/LinkAgeBristol @LinkAgeBristol .