Gower and Swansea Bay WALES Individual Challenge CYMRU What to do ... Use this sheet to record your daily steps. Keep track of your progress by checking the map, colour in the path as you pass each destination. START Llanrhidian Carmarthenshire 10 miles Swansea Border 20,000 steps Swansea Neath Port Talbot Llanrhidian Bridgend border 71 miles 142,000 steps Oxwich Swansea 53 miles Rhossili 106,000 steps Rhossili Oxwich 24 miles 36 miles 48,000 steps 72,000 steps Neath Port Talbot Bridgend border FINISH Scramblers – for young ramblers – for fun! Walking any number of steps a day will improve your heath but if you can walk 10,000 steps you will make a real dierence! 10,000 steps is about 5 miles, see if you can build up to this over your programme and if you are already doing this then aim even higher! Holyhead Llandudno Top tips to increase your steps! Greeneld Pensarn Bangor Flint Caernarfon Chester 1) Walk up and down when Nefyn Porthmadog on the phone or texting. Harlech Abersoch Aberdaron Barmouth 2) Brush and pace! Pack in as many Machynlleth Aberdovey steps as possible in the time Aberystwyth it takes to brush your teeth. Cardigan Aberaeron 3) When watching TV take 100 steps Fishguard Carmarthen St Davids every time an advert break comes on. Pembroke Llanelli Swansea Chepstow Newport Tenby Port Talbot Barry Porthcawl Island Cardi Record Sheet Weeks 1* 2 3 4 5 6 7 8 9 10 11 12 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total *this is your baseline week. Don’t forget you can scan or take a photograph of this page and upload as evidence to eDofE The Ramblers’ Association is a registered charity (England & Wales no 1093577, Scotland no SC039799).