Gym Class Thursday and Friday – March 19th-20th Once students complete their gym activity please respond to your child’s teacher what your student did and for how long. Kindergarten-Middle School - If students have internet access, please have them participate in this interactive recess video. https://app.gonoodle.com/activities/tennis-balls-basketballs-and- meatballs?s=category&t=Gross%20Motor%20Skills&sid=29 - After students do the above Go Noodle video, they may pick a few more videos to do after this one, in the coming days. - If students do not have internet access, please do the following at home: o 25 Jumping Jacks o 10 Push-ups o 10 Sit-ups o 1-minute wall sit o 2-minutes of jumping rope (if you do not have a jump rope, practice turning your wrists and jumping) - Come up with an activity to get your heart pumping (15 minutes) – Students may also do this in place of Go Noodle if they chose. walk/run around your house, play basketball, kick a soccer ball, play tag with a parent/sibling, play dodgeball (if you don’t have a ball, use rolled up socks), have a dance party, yoga (http://www.cosmickids.com), simon says, hula hoop, play “the floor is lava”. Preschool - Preschool may do the same Go Noodle song that the Elementary Kids are doing, or they may do the following songs: o The Goldfish (Let’s Go Swimming) – Laurie Berkner o The Freeze Dance – the Kiboomers o We’re Going on a Bear Hunt – the Kiboomers o We’re Going on a Lion Hunt – the Kiboomers o Stand Up, Sit Down – Patty Shukla Kids TV - If you cannot find the songs above, preschoolers may do the following: o Reach high to the sky – 10 seconds o Read down low to your toes – 10 seconds o 10 jumping jacks o 10 second arm circles o Stand and reach – both feet, left foot, right foot – 10 seconds each o Sit on bottoms – reach for both feet, left foot, right foot – 10 seconds each o Sit like a butterfly – 10 seconds o Do a 15-minute activity to get your heart pumping – play tag, kick a ball, throw a ball with a family member, play dodgeball with a ball or rolled up sock, walk/run around your house, play “the floor is lava”, play Simon says, have a dance party. Physical Education Check List Student’s Name: Date Activity How long did you do the activity? Friday, March 20, 2020 Monday, March 23, 2020 Thursday, March 26, 2020 Friday, March 27, 2020 Monday, March 30, 2020 Thursday, April 2, 2020 Friday, April 3, 2020 .