NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details WE ARE Y PROGRAM & CLASS GUIDE VANDERBILT YMCA WINTER/SPRING 2020 224 East 47th Street New York, NY 10017 212-912-2500 ymcanyc.org/vanderbilt WHY THE Y NO HIDDEN FEES • NO ANNUAL FEES • NO PROCESSING FEES • NO CONTRACTS ADULT/SENIOR FAMILY AMENITIES, PROGRAMS, AND CLASSES MEMBERSHIP MEMBERSHIP Member discounts and priority registration ✔ ✔ State-of-the-art fitness center ✔ ✔ Over 130 FREE weekly group exercise classes ✔ ✔ FREE YMCA Weight Loss Program ✔ ✔ Y Fit Start (FREE 12-week fitness program) ✔ ✔ Two Swimming Pools ✔ ✔ Sauna and Steam rooms ✔ ✔ Basketball court ✔ ✔ Indoor running track ✔ ✔ FREE Child Watch ✔ ✔ FREE WiFi ✔ ✔ FREE towel service ✔ ✔ Customizable Family & Household Memberships ✔ FREE family classes ✔ FREE teen orientation to the fitness center ✔ FREE teen programs ✔ Convenient family locker room ✔ 212-912-2500 [email protected] ymcanyc.org/vanderbilt @VanderbiltYMCA facebook.com/VanderbiltYMCA @VanderbiltYMCA 2 | Vanderbilt Y Winter/Spring 2020 TABLE OF CONTENTS ADULTS .............................. 4 KIDS & FAMILY (AGES 0-4) 10 YOUTH (AGES 5-12) .......... 14 TEENS (AGES 12-17) ......... 20 SWIM ................................ 22 SUMMER CAMP ................ 28 JOIN THE Y ........................ 36 LOCATIONS .......................39 Dear Vanderbilt YMCA Member, Welcome to another exciting year at the YMCA of Greater HOURS OF OPERATION New York! We look forward to serving you and your family OPEN 364 DAYS A YEAR with a variety of wonderful programs in 2020! Monday - Friday: 5:00 am - 11:00 pm The New Year is my favorite time of year. It’s an opportunity to Saturday - Sunday: 7:00 am - 8:00 pm reflect, refresh, and reset. If you want to try something new in 2020, we have a world of options. If you need to get back into 2020 SESSION a fitness routine, or don’t know where to start, try a personal & REGISTRATION DATES trainer or the free YMCA Weight Loss Program. WINTER REGISTRATION DATES I first came to the Y 20 years ago and now it’s the centerpiece Member: December 14, 2019 of my life. My daughters, now in college, both learned to swim in Community: December 21, 2019 Y pools. Now, you’ll find me trying out new classes at different WINTER SESSION DATES branches across the city. January 2, 2020 - February 23, 2020 The YMCA of Greater New York is here for all New Yorkers SPRING I REGISTRATION DATES Member: February 8, 2020 — to empower youth, improve health, and strengthen Community: February 15, 2020 community. You’ll find our mission reflected in every program SPRING I SESSION DATES in this guide, all of which are designed to help you learn, February 24 - April 26, 2020 grow, and reach your full potential. SPRING II REGISTRATION DATES Plus, new this year is a customizable Family & Household Member: April 11, 2020 Membership, our latest initiative to improve membership at the Y. Community: April 18, 2020 You can add a partner, young adult child, grandparent, roommate, SPRING II SESSION DATES or a caregiver to your membership at a reduced rate. Talk to our April 27 - June 21, 2020 membership staff for details. Thank you for choosing the YMCA of Greater New York — and have a fantastic year! Sharon Greenberger, President & CEO ymcanyc.org/vanderbilt | 3 ADULTS Train with friends, play a sport, try a new class, and take care of the whole you. The YMCA is here to help you get healthier, achieve your goals, and have fun while doing it. FREE CHILD WATCH Free Child Watch at the YMCA is one of the many benefits of being a Y member. Kids ages 6 months to 5 years can play in a fun, safe environment under the supervision of responsible YMCA staff members for up to two hours per day while you work out or take a class. 4 | Vanderbilt Y Winter/Spring 2020 ADULTS Stretching MIND/BODY GROUP EXERCISE An essential component of fitness that is often neglected or left out, this class uses a Gentle Yoga CLASSES variety of stretching methods to gradually Designed to teach basic yoga postures that increase muscle strength and extend the range will enhance flexibility, strength, balance, and We offer over 130 FREE group fitness of movement at the joints. promote relaxation. classes for people of all ages and Hatha Yoga abilities. See our full schedule online. Total Body Conditioning A full body workout designed to strengthen A yoga class that integrates postures, and tone the upper and lower body using an breathing exercises, relaxation, and meditation CONDITIONING assortment of fitness equipment. to stretch, strengthen, and condition. Bikes and Bells Ultimate Abs Power Yoga A one hour high intensity interval training Our most challenging ab workout - this intense An athletic-based yoga class with challenging combination of spin, with a blast of Kettlebells class is all about your core. movements. at the end. Prenatal Yoga CARDIO Boot Camp Expectant mothers will learn to stretch, A challenging workout for your entire body, Cardio Combo strengthen, focus, and relax. This class will using calisthenics such as push-ups, jumping CardioCombo brings together the fun of help prepare you physically and mentally for jacks, crunches, and other body weight cardio dance, the power of kickboxing, and the experience of childbirth. exercises. the strength of full body challenges. This Cost Per 8 Week Session nonstop cardio class works out your body and Member Included in Membership Cardio Sculpt your brain, gives you a safe place to play, and Work up a sweat with this intense fusion of Community $224 challenges you to change your “I can’t” to “I cardio drills and strength training. can.” Tuesday 12:30 pm - 1:30 pm Core Training Cardio Kickboxing Thursday 12:15 pm - 1:15 pm This class focuses on abdominal, back, and This high energy class blends athletic drills core muscle training and stabilization to Postnatal Yoga with martial arts to create an intense improve the body’s overall functional strength. Postnatal Yoga focuses on strengthening the cardiovascular workout. pelvic floor muscles, engaging your core, and Deep Definitions Hi-Lo Cardio creating a sense of community among the Sculpt and define every inch of your body in An energizing workout that uses high and low women who participate. It’s an ideal activity this strength training class. impact movements. Participants can choose for the weeks and months following your delivery. Insanity® their own levels of intensity and impact. Cost Per 8 Week Session Insanity live! Workout in 3 to 5-minute blocks, Interval Training and take breaks only long enough to gulp High intensity cardio alternated with recovery Member Included in Membership some air and get right back to work. It’s called periods of lower cardio intensity. Community $215 Max Interval Training because it keeps your body working at maximum capacity through Low Impact Cardio Thursday 11:00 am - 12:00 pm your entire workout. You keep pushing your Get a cardio challenge with minimal impact on limits – so your body has to adapt. Vinyasa Yoga bones and joints! Flowing sequences of yoga poses linked Kettlebells Cycling® together by an emphasis on breathing This is a total body workout that blends An intense cardio workout of simulated road technique. highly effective techniques for improving bike riding to energizing music. muscular endurance, total body coordinated Time to Train NEW! Are you looking for a challenging workout? movements, and cardiovascular conditioning. “Ab”solute Spin Then Time to Train is the class for you! Led by Each movement and progression is taught with One full spin class followed by core/abdominal our personal trainer, Levi; he has designed an an emphasis on safety, highlighting essential work. effective high intensity interval training that body alignment. Take your body to the next consists of short bursts of intense exercises level with Kettlebell training! Spin Intervals This class will work on the concept of race followed by short recovery breaks. This class Kickboxing riding using timed spinning intervals at various focuses on strength training, plyometrics, This high energy class blends athletic drills times throughout the class. body weight exercises, and other techniques. with martial arts to create an intense Maximum 6 participants. No make-up classes, cardiovascular workout. Spin in the Zone refunds, or credits. This class focuses on heart rate training while Lower Body Blast spinning. Personal heart rate monitors are Cost Per 8 Week Session Focus on your lower body - hips, glutes, and used, but are not required for class. Member $200 Community $275 legs - with this strengthening workout. Advance Step Using an aerobic step, participants follow choreography and step up and down to the music. Included in Membership | Members get priority registration ymcanyc.org/vanderbilt | 5 ADULTS MELT® DANCE Tai Chi The MELT Method® is a breakthrough An ancient form of mind body exercise that self-treatment system that restores the Ballet uses purposeful, slow movements in a form of supportiveness of the body’s connective A technique class that places emphasis and meditative exercise for relaxation, health, and tissue to eliminate chronic pain, improve attention on alignment and placement of the self-defense. performance, and decrease the accumulated body. stress caused by repetitive postures and Groove™ WATER FITNESS movements of everyday living. A dance/movement class that is designed for Aqua Cycle Cost Per 8 Week Session EVERYBODY. This unique dance experience Enjoy the fun of cycle with the additional uses simple steps and authentic body Member Included in Membership resistance of water! You’ll ride on our special movement to an amazing variety of music. See Aqua Bikes in the pool. Community $198 you on the dance floor. Cost Per 8 Week Session Monday 7:00 pm - 7:45 pm Soul Line Dancing Tuesday 11:15 am - 12:00 pm Join us to dance in lines performed in Member Included in membership Wednesday 7:00 pm - 7:45 pm unison with a repeating series of steps to Community $124/unlimited classes Friday 1:30 pm - 2:15 pm choreographed dances to R&B and Hip Hop.