Peer Fremont Resource HerWorld mayor puts event a positive encourages spin on women in State of City technology Page 31 Page 35 Page 19 The newspaper for the new millennium 510-494-1999 [email protected] www.tricityvoice.com April 2, 2013 Vol. 12 No. 14 PHOTOS BY ARMAND HARRIS A celebration of Scottish her- itage will soon to be underway when the 16th annual Tartan Day Scottish Faire returns to Ar- denwood Historic Farm. Pre- continued on page 39 SUBMITTED BY ANITA ALEM PHOTOS COURTESY OF FIRST Fundraiser to mark Boldly Fremont’s teens are more and more influential in the world of tech- nology, as seen in the FIRST Robotics Competition (FRC) regional at Me’s first year Sacramento. Team 2489 of Fremont Unified School District, placed first along with their alliance partners, Teams 701 and 3189. BY M. J. LAIRD The Insomniacs, as they like to be called, will now compete at the World Championships in St. Louis, April 24-27. The team will also be Boldly Me, a local organization committed to participating in the Silicon Valley Regional Competition, April 4–6, at helping people embrace their physical differences, San Jose State University. marks its first anniversary in bold fashion. Actress FIRST is a non-profit organization that works to educate its teams Carolyn Hennesy, known for her role as Diane and students with the values of engineering and business. FIRST Ro- Miller in “General Hospital” and Barb in “Cougar botics Competition is an international program in which high school Town” as well as appearances in “True Blood,” will students build washing machine-sized robots that compete in annual serve as Master of Ceremonies at a fundraising sports-like challenges, such as soccer and basketball. These robots must evening, Friday, April 12. be perfected in a six-week timeframe, after which the ‘bot’ is bagged “Boldly Me’s Got Talent” will feature dinner, live until competition. In this year’s challenge, Ultimate Ascent, robots entertainment, a silent auction, and dancing at the must play a modified form of Ultimate Frisbee, as well as climb a 10- Fremont Marriott, Silicon Valley, starting at 6 p.m. foot pyramid. continued onpage 17 continued on page 39 INDEX Classified. 28 It’s a date . 21 Public Notices. 26 Kid Scoop . 31 Sports . 24 Obituary . 34 Arts & Entertainment . 21 Community Bulletin Board . 32 Mind Twisters . 37 Subscribe . 25 Bookmobile Schedule . 23 Contact Us . 27 Protective Services . 8 Business . 12 Editorial/Opinion . 27 Page 2 WHAT’S HAPPENING’S TRI-CITY VOICE April 2, 2013 Washington Women’s Center Class Offers Tips for Sleeping Better oes the following situation sound people experience sleepiness around bed- He said over-the-counter sleep medica- can help as long as they last less than 30 min- familiar? You are watching televi- time and then when they wake up, that tions are not very effective or can become utes and occur before 3 p.m. Dsion in the evening, barely able to sleepiness is gone. We considered insom- habit forming because people start to think “Naps can give you a small reset in keep your eyes open because you are so nia a disorder that involved the lack of they can’t sleep without them. Prescription the middle of the day and help you feel tired, but as soon as you crawl into bed, you sleepiness. But now we know the brain medications are better, but are still not rec- rested,” he said. “As long as you take lay there wide awake wondering why you actually has two systems: sleepiness and ommended for long-term use. them earlier in the day, they won’t di- can’t fall asleep. You may have insomnia. arousal. That’s why you can be sleepy, “Most sleeping pills don’t touch the minish the sleepiness you need at night “Why is it that you can be so tired, but but fairly functional at the same time.” arousal system, they just take sleepiness up to fall asleep.” can’t get to sleep?” said Dr. Nitun Verma, When good sleepers go to bed, the state to 100 percent,” Dr. Verma explained. Making sure your bedroom is as dark medical director for the as possible can also help. According Washington Township Cen- to Dr. Verma, if light gets into your ter for Sleep Disorders and a If you're tired, but have eyes it confuses your brain. trouble falling or staying member of the Washington asleep, you may have in- “One of the most important tips I Hospital medical staff. “This somnia. Find out how to can give is to get up at the same time is a common scenario. That’s get a good night's sleep at every day,” he added. “I know peo- why it’s important to know a free upcoming seminar ple are tempted to sleep in on the on Wednesday, April 10, how the brain works when it from 7 to 8 p.m. The class weekends, but it’s not a good idea. comes to insomnia.” will be held in the Wash- Regular sleep patterns are best.” He will offer tips for get- ington Women’s Center Dr. Verma will also discuss how ting a good night’s sleep at an Conference Room, lo- menopause affects sleep in some cated in Suite 145, at 2500 upcoming class titled “Learn Mowry Avenue (Washing- women. He said the risk for sleep How to Sleep Better” on ton West) in Fremont. apnea increases 300 percent after Wednesday, April 10, from 7 Register online at menopause. to 8 p.m. The class will be www.whhs.com or call There are three quizzes on the (800) 963-7070. held in the Washington Washington Township Center for Women’s Center Conference Sleep Disorders’ website that can Room, located in Suite 145, help you assess whether you have a at 2500 Mowry Avenue sleep disorder. (Washington West) in Fremont. of arousal falls off like a rock, he added. “Over-the-counter medications make you “The quizzes are meant to help you Dr. Verma will explain the brain’s involve- Sleepiness takes over and they fall asleep. tired, but not sleepy. That’s why you often assess your sleep and are not meant to ment in sleep cycles as well as the difference But those with insomnia are stuck in that wake up feeling very tired even though you take the place of medical advice or a between over-the-counter and prescription state of arousal. That’s why you can feel slept. Prescription sleep medications can be proper diagnosis,” Dr. Verma said. “But sleep medications. He will also talk about “tired but wired.” effective for short-term use, but they are they are a good place to start.” how sleep issues can increase for some women “You may be falling asleep while watch- not a long-term solution.” To learn more about services offered during and after menopause. ing TV or sitting at your computer,” Dr. Good Sleep Habits at the center or to take the quizzes, visit Sleepiness and Arousal Verma said. “But as soon as you go to bed, For many people, developing good habits www.washingtonsleep.com. For infor- “Traditionally we used to think there that arousal system gets turned back on can improve their sleep. Dr. Verma will talk mation about other services offered at was only something called sleepiness,” and you are wide awake even though your about ways to get a better night’s sleep and the Washington Women’s Center, visit Dr. Verma explained. “We thought that body feels so tired.” feel more rested. For example, taking naps www.whhs.com/womenscenter. InHealth broadcasts on Comcast Channel 78 in Fremont, Newark and Union City and online at www.inhealth.tv The full schedule of InHealth programs listed below can also be viewed in real time on the Washington Hospital website, www.whhs.com TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY 4/2/13 4/3/13 4/4/13 4/5/13 4/6/13 4/7/13 4/8/13 12:00 PM Skin Cancer 12:00 AM Movement Disorders, Strengthen Your Back! Diabetes Matters: Living Well with Diabetes: Minimally Invasive Parkinson's Disease, Learn to Improve Your 12:30 PM Vacation or Travel Plans? Overcoming Challenges Tremors and Epilepsy Back Fitness Hip Replacement 12:30 AM Cataracts and Diabetic Vitamins and Supplements Eye Conditions - How Useful Are They? 1:00 PM Minimally Invasive 1:00 AM Treatment for Common Women's Health Washington Women's Women's Health Gynecologic Conditions Voices InHealth: Conference: Can Lifestyle Minimally Invasive Surgery Center: Cancer Genetic Conference: 1:30 PM for Lower Back Disorders Age Appropriate Voices InHealth: Healthy Pregnancy Reduce the Risk Counseling 1:30 AM New Surgical Options for of Cancer? Screenings? Breast Cancer Treatment Diabetes Matters: 2:00 PM Diabetes Viewpoint 2:00 AM Important Colorectal Cancer: 2:30 PM Immunizations for Healthy Diet To Healthy Adults Prevent Cancer Raising Awareness 2:30 AM Washington Township Washington Township About Stroke Washington Township Health Care District Health Care District Keeping Your Heart on Health Care District 3:00 PM Board Meeting Board Meeting the Right Beat Board Meeting 3:00 AM March 13th, 2013 March 13th, 2013 March 13, 2013 Do You Have 3:30 PM Sinus Problems? 3:30 AM Raising Awareness About Stroke 4:00 PM 4:00 AM Inside Washington Hospital: Varicose Veins and Treatment Options for The Green Team Chronic Venous Disease Knee Problems Diabetes Matters: Top Kidney Transplants 4:30 PM Foods for Heart Health 4:30 AM Caring for an Older Adult: Your Concerns InHealth: Everything You Need to 5:00 PM Senior Scam Prevention Voices InHealth: Know about Caregiving Vitamins and Supplements 5:00 AM Demystifying the Radiation - How Useful Are They? Do You Have Your Concerns InHealth: Oncology Center Kidney Transplants 5:30 PM Sinus Problems? Senior Scam Prevention 5:30 AM Diabetes Matters: Fitting Physical Activity Diabetes Resources Into Your Day 6:00 PM Voices InHealth: Inside Washington Hospital: 6:00 AM Update on the Journey