July 2019 Activities in Bournemouth Day and Activity Meeting point Additional Area time of Description of activity Cost To Book summary for activity comments activity Park yoga is a free one-hour outdoor yoga Weekly. session. Funded by the Fine Family Sunday Bournemouth Foundation, Park Yoga aims to connect people Snack & drink. Park Yoga, 10am-11am Central to the natural outdoors, through a relaxing, No need to Bournemouth Free Yoga mat or Bournemouth May to 1 Gardens, BH2 energising and breathtaking yoga session, book towel September 6EY improving wellbeing and creating a positive 2019 ripple effect throughout communities. www.facebook.com/Parkyoga.Bournemouth Park yoga is a free one-hour outdoor yoga Weekly, session. Funded by the Fine Family Kingfisher Barn Sunday Foundation, Park Yoga aims to connect people Visitor Centre, 09:00 – to the natural outdoors, through a relaxing, Snack & drink. Park Yoga, Granby Road, No need to Bournemouth 10:00 energising and breathtaking yoga session, Free Yoga mat or Stour Valley Muscliffe Lane, book May to 1 improving wellbeing and creating a positive towel Bournemouth, September ripple effect throughout communities. BH9 3NZ 2019 www.facebook.com/Park-Yoga-Stour-Valley- 401486813939220 Waterproofs, We meet weekly on Mondays at 10am for a Suitable walking Kingfisher Barn, Ranger led gentle guided walk around our footwear, Weekly. Granby Road, lovely Nature Reserve, stopping to look at Money for 01202 Bournemouth Health Walk Monday Muscliff, Free wildlife and anything of interest, it's a great refreshments 451548 10am-11.30 Bournemouth, opportunity to enjoy being outside (café), snack BH9 3NZ surrounded by Nature and fresh air and drink, camera An ecotherapy project that takes place on parks and greenspaces in Bournemouth. Creates volunteering opportunities to improve Parks and health and wellbeing, connect people to their greenspaces in 01202 local parks and enhance the local Boscombe and Waterproofs 451513 environment. Provides a safe and friendly Weekly elsewhere in and suitable p.holloway@ place to take part in fun nature conservation, Bournemouth Parks in Mind Monday Bournemouth. Free walking bournemout parks and workshop activities, meet new 14.00-16.30 Contact Parks footwear hparksfound people and share experiences. As well as in Mind for the recommended. ation.org.uk practical nature conservation, the project also month's includes occasional wellbeing and arts programme. activities. Parks in Mind is open to everyone, whether wishing to maintain current good health or looking to improve wellbeing. All walks are for 90 minutes (unless otherwise Varies across 01305 stated) over a distance of 1-2 miles. No Waterproofs Wildlife Weekly. Dorset. See 750118 booking required. Walks are never cancelled and suitable Across Dorset Walks with Monday website Free or due to bad weather, but sometimes the list walking Bob Ford 2.30-4pm www.dorsetwal 07980 does have to be changed so please check the footwear ks.com/ 967473 website for details. Buggyfit is the perfect way to get back into Waterproofs, Meet at Bistro shape after having a baby, while spending suitable on the Beach Weekly time with your baby and having fun. footwear, snack Café on the Tuesday Whatever your postnatal stage we have a and a drink, Prom - you can Buggyfit, 9.30- programme that will suit your needs. We money for 07984 Bournemouth park along the £5.00 Southbourne 10.30am make our way along the prom, stopping for refreshments, 148702 clifftop on (term time different exercises. You can stop and feed at camera, buggy Southbourne only) any point so don't let this put you off. Please rain cover, mat Coast Road, make sure you have had your doctor's 6 week or something to BH6 4BE check-up before you do any exercise. lie on Get involved in taking action to maintain and Kingfisher Barn, improve the Stour Valley Local Nature Waterproofs, Healthy Weekly. Granby Road, Reserve. A wide range of tasks are covered suitable walking 01202 Bournemouth Heritage, Tuesday Muscliff, from hedge laying to making path Free footwear, 451548 Stour Valley 10am-1pm Bournemouth, improvements and clearing undergrowth. You money for café, BH9 3NZ will be supported by experienced volunteers camera from the Stour Valley Supporters group. Come along and help tend the beautiful Kingfisher Barn, wildlife garden at the Barn. Give half an hour Waterproofs, Gardening to Weekly. Granby Road, or stay for all three. Whatever you can give. suitable walking Give, 01202 Bournemouth Tuesday Muscliff, You will be supported by experienced Free footwear, Kingfisher 451548 10am-1pm Bournemouth, volunteers from the Stour Valley Supporters money for café, Barn Muscliff BH9 3NZ group. Teas and coffees provided by the camera Rangers. An ecotherapy project that takes place on parks and greenspaces in Bournemouth. Creates volunteering opportunities to improve Parks and health and wellbeing, connect people to their greenspaces in local parks and enhance the local 01202 Boscombe and Waterproofs environment. Provides a safe and friendly 451513 Weekly elsewhere in and suitable place to take part in fun nature conservation, p.holloway@ Bournemouth Parks in Mind Tuesday Bournemouth. Free walking parks and workshop activities, meet new bournemout 14.00-16.30 Contact Parks footwear people and share experiences. As well as hparksfound in Mind for the recommended. practical nature conservation, the project also ation.org.uk month's includes occasional wellbeing and arts programme. activities. Parks in Mind is open to everyone, whether wishing to maintain current good health or looking to improve wellbeing. Waterproofs, suitable walking We are a regular running group of mixed ages footwear Wessex Bournemouth and abilities. The youngest is early twenties (preferably Orienteering Weekly. University and the oldest early seventies. We do a trainers), money 01202 Bournemouth Club Running Tuesday Sports Centre, Free session of approximately an hour spilt into for 484523 session, 6-7pm Wallisdown different ability groups followed by a sociable refreshments Bournemouth Campus drink afterwards. (optional drink during the session) An ecotherapy project that takes place on parks and greenspaces in Bournemouth. Creates volunteering opportunities to improve Parks and health and wellbeing, connect people to their greenspaces in local parks and enhance the local 01202 Boscombe and Waterproofs environment. Provides a safe and friendly 451513 Weekly elsewhere in and suitable place to take part in fun nature conservation, p.holloway@ Bournemouth Parks in Mind Wednesday Bournemouth. Free walking parks and workshop activities, meet new bournemout 10.00-14.00 Contact Parks footwear people and share experiences. As well as hparksfound in Mind for the recommended. practical nature conservation, the project also ation.org.uk month's includes occasional wellbeing and arts programme. activities. Parks in Mind is open to everyone, whether wishing to maintain current good health or looking to improve wellbeing. Buggyfit is the perfect way to get back into Waterproofs, shape after having a baby while spending time suitable Meet by the with your baby and having fun. Whatever footwear, snack Weekly Harvester on your postnatal stage we have a programme and a drink, Thursday the Prom at Buggyfit, that will suit your needs. We make our way money for 07984 Bournemouth 11am-noon Durley Chine £5.00 Durley Chine along the prom, stopping for different refreshments, 148702 (term time (free parking exercises. You can stop and feed at any point camera, buggy only) along the road so don't let this put you off. Please make sure rain cover, mat BH2 5JF) you have had your doctor's 6 week check-up or something to before you do any exercise. lie on Want to find out what it's like to work in a therapeutic horticulture environment? Looking to make a difference in mental Cherry Tree health? Join Cherry Tree Nursery for a Therapeutic Nursery, Off "Weekly. Volunteer Friend taster session. Be prepared Horticulture New Road Waterproofs Thursday to work outside with plants and people! Tasks 01202 Bournemouth Volunteer Roundabout, Free and suitable 11am- include weeding, potting and moving plants, 593537 Friend taster Northbourne, footwear 12.30pm " either individually or as a team. The session session Bournemouth would involve gentle and natural exercise at BH10 7DA your own pace therefore giving a great opportunity to experience the benefits of therapeutic horticulture first hand. All walks are for 90minutes (unless otherwise Varies across 01305 stated) over a distance of 1-2 miles. No Waterproofs Wildlife Weekly. Dorset. See 750118 booking required. Walks are never cancelled and suitable Across Dorset Walks with Fridays website Free or due to bad weather, but sometimes the list walking Bob Ford 10-11.30 www.dorsetwal 07980 does have to be changed – so please check the footwear ks.com/ 967473 website for details. .