ATOZFITNESS NEWSLETTER WRITERS GREATEST HITS © 2004 This eBook is brought to you by: Critical Bench It Doesn’t Take 12 Weeks (Or Longer) To Make An Amazing Change In Your Body And Your Life! 12 Of The World’s Most Knowledgeable, Compliments of www.atozfitness.com Most Respected, Most Sought-After Personal Trainers Shatter The Myth Of Slow Muscle Growth and Fat Loss… Finally, The Top Pros Reveal Their “Elite-Client” Short-Cut Secrets To Stunning 30 Day Body Transformations. Click-Here to begin your own transformation From: Lewis Wolk, President, A To Z Fitness.Com Dear Friend, Most people think it’s unreasonable to expect sensational muscle growth and fat loss with only 30 days to work with… and that is one of the biggest lies ever told in the fitness industry! You’ve Been “Brainwashed” and Lied To… But Getting In Shape Fast Is the Best Revenge! 1 ATOZFITNESS NEWSLETTER WRITERS GREATEST HITS © 2004 Pop psychologists, health club "instructors" and weight loss "experts" have sold you on setting little goals for 12 week programs and big goals for up to a year or more. This is all well and good, because mid range and long term goals are important, but it’s also a sin because this has led most people into believing it’s not even possible to get breathtaking results in a 30 day period… Here are the facts: The FIRST 30 days on a properly designed training program, supported by physiologically and hormonally correct nutrition, can produce MORE astonishing gains than a 90 day or even a 12 month program which is improperly designed! In fact, over-training and under-nutrition for an extended period can chew up muscle like a school of starving piranhas. It can also make you FATTER… and the longer you keep doing it wrong, the fatter you get and the more muscle you lose! The longer you stay on any program, the slower your results will get! This is the physiological law of adaptation, and every exercise scientist in the world will tell you this is true. You always get the greatest growth spurt when you start a new training program, as long as it has been effectively designed to work with your body, not against it. You Only Need To Strategically Apply The Magic Of “Priming Your Body’s Anabolic Pump” and “Muscle Confusion” To Unleash a Massive Surge of Natural Muscle Growth And Fat Loss By priming your body in advance, then RADICALLY altering your training strategy (in a strategic fashion), you can make more progress in 30 days than you ever thought was “realistic” or possible… It’s totally natural too, because you’re simply using the unchanging physiology of being human! It’s Compliments of www.atozfitness.com your body’s normal response to grow in the face of a new stimulus to strengthen you against further “shocks” and “stresses” in the future. Unfortunately, it's also your body's normal response to stop growing muscle or losing fat as soon as it adapts to the new stress... unless you know exactly what to do to keep the results coming (and you're about to learn the secret!) Here’s the best part: The results don’t end after 30 days!!! You can come back to these programs whenever you need shot of fast results, or you can even perform multiple 30-day sequences to BLAST through fat loss plateaus and CONFUSE your muscles into growing continuously. If Your Progress Has Flat-Lined And You’re Tired of Wasting Time And Energy Like A Gerbil on a Wheel, Going Nowhere Fast, Then This New Course Could Be The Spark That Ignites A Blazing Fire In Your Metabolism! Don’t feel bad if you’ve been stuck in a rut - it’s not your fault. The fitness media has crammed a truckload of crap into your brain and you simply haven’t had access to the right information... not many people have the privilege (or budget) to work with world class trainers in their private studios. Until I became privy to these “elite trainer secrets” myself, I had the same problem - Sometimes I made gains, but usually I just sputtered along, slowly and sporadically at best… My own frustration is what drove me to create a resource for everyone that would finally explain the TRUTH – that it REALLY IS possible to get results quickly. This is important because when you’re not getting results, your frustration level is in the red zone and your patience supply is running on fumes. 2 ATOZFITNESS NEWSLETTER WRITERS GREATEST HITS © 2004 So how did an “average gym rat” with no formal education in fitness create such a program? Simple… I Didn’t! Because of my “inside connections” in online fitness publishing, I went straight to the BEST personal trainers in the world and “BRIBED” THEM into writing a book for me! How 12 Of the World’s Top Personal Trainers Joined Forces With One of The Internet's Top Fitness Sites To Show You The Faster Way To A Better Body… I started the A to Z fitness website and newsletter in 1996 because working out is my hobby. I'm also a technology and Internet "geek" so I thought it would be a cool thing to do. At the time, I had no idea A to Z Fitness would blossom into one of the top three fitness websites on Google, Yahoo and other major search engines. Because the site became so popular so fast, high profile fitness authors and some of the worlds top personal trainers approached me to offer their articles for publication. It was a win-win situation: My writers got International publicity and my subscribers got free (and valuable) information from my top-ranked website and weekly newsletter. I learned a ton of neat fitness, bodybuilding and fat loss tricks from my A to Z staff writers, and so did all my subscribers. But after seven years of this, it became blindingly obvious that bits and pieces of fitness knowledge e-mailed weekly weren’t enough. “Knowledge” is NEVER enough… What You Need Is a PLAN of ACTION… One That Lays It All Out With Simple, Effective “HOW TO” Instructions So here’s what I did… I went to my A to Z Fitness writers and said, "I want to publish a book that will revolutionize the way people train so they can get more results in less time… and I know you’ve gotten incredible results for your clients in less than 30 days. If you Compliments of www.atozfitness.com would write one chapter of a book revealing the secrets of how you get your athletes, champion bodybuilders and celebrity clients in shape so fast, not only will you be doing a great service to thousands of people who badly need help, I can also guarantee you more worldwide publicity through the A To Z Fitness newsletter and web site than ever. I'll also include your contact info so people can find you, and I’m sure you’ll pick up new clients from that when you have openings.” Well, they all loved the idea and from this collaboration of brilliant minds, a new e-book was born: I asked not just for their most effective, pro-level diet and training tactics that only a handful of their lucky clients have the privilege of using, but for a non technical, step-by-step action plan that every man and woman could use immediately. Introducing… "A To Z Fitness Best of The Best All-Stars: How To Gain Maximum Muscle and Lose Maximum Fat in Only 30 Days… Inside this exiting and revealing new e-book, I asked each All Star trainer this burning question that’s on everyone’s mind… "How can I gain the most muscle and lose The most fat… in the next 30 days?" Click Here for Details. 3 ATOZFITNESS NEWSLETTER WRITERS GREATEST HITS © 2004 A special compilation of 6 all-time favorite articles from each of A to Z’s contributing writers ! David Grisaffi Jon Gestl Suzanne Vester Doc. Warnock Karin Peterson Vince Lambri George Stavrou Marina Bradford Wendy Lubell Jeremy Markum Paul Davies Jesse Cannone Stella Juarez Compliments of www.atozfitness.com 4 ATOZFITNESS NEWSLETTER WRITERS GREATEST HITS © 2004 Diet Injury Prevention & Treatment A Training-Diet Strategy part I Arthritis: How Ease the Pain A Training-Diet Strategy part II Shin Splints The 5 Worst Diet Gimmicks Straighten Up Take Control of Your Metabolism Staying Healthy and Avoiding Injuries Where Diets Go Wrong Anterior Cruciate Ligament Strain Game, Set, Match… Nutrition Coffee, Caffeine, and Fitness Fitness A to Z Diets Don’t Work About the Body – Part 1 Nutrition Success Strategies for Summer About the Body – Part 2 G uidelines for taking supplements The Fundamental Unit of the Body Crucial to Athletes/What About Genetics? The Body: A System of Systems. Keeping Weight Loss Simple The History of Nutrition. Defining What Is Essential. Exercise and Pregnancy The Best Supplements For Health. Master Your Metabolism Fitness for children Supplement Hierarchy Water Genes that Fit The Skinny on Body Fat I want to lose weight: is cardiovascular or strength training better? Training Straighten Up Arthritis: How Ease the Pain Lose Weight Faster With Circuit Training Building a Healthy Body on a Small Budget Fitness for children Separating Fitness Fact from Fitness Fiction Lose Weight Faster With Circuit Training Train Smart – Cardiovascular Activity is Not a No Compliments of www.atozfitness.com Genes that Fit Brainer Quit Smoking And Lose Weight 10 Ways to Rev Up the Metabolism Separating Fitness Fact from Fitness Fiction Sleep and Exercise: Partners in Fitness Shin Splints Cancer by Obesity Staying Healthy and Avoiding Injuries The Meaning of “Lifting Hard" Motivation Every Breath You Take It’s All About Attitude Name the Dream to Claim the Dream The First Steps To Fitness – Taking Action Rocking (Chair) Change When the Resolve is Gone Too Busy to Get Fit? All Stressed Up and Nowhere to Go.