Microwave ROASTING PAN RECIPE BOOK INCLUDES HELPFUL COOKING CHART BELL+HOWELL® ROASTING PAN ITEM NO. 9852/9853/9854 Distributed By EMSON® New York, NY 10001 USA ©Copyright 2016 EMSON® All Rights Reserved. Made In China. Bell+Howell® is a registered trademark of BHH LLC. INCLUDES OVER 30 RECIPES MULTI COOKER COOKING CHART ITEM COOKING TIME STEAM VENT Directions: Place ¼ - ½ cup water, stock or broth in bottom of Roaster. Artichokes-fresh 4 - 6 min. closed Cooking times are approximate. Times are for 700-1100W microwave. Broccoli-fresh 2 - 3 cups 3 - 4 min. closed ITEM COOKING TIME STEAM VENT Brussels Sprouts-fresh 2 - 3 cups 4 - 6 min. closed Chicken Breast, Boneless Skinless 3 - 4 3 - 4 min. open Cabbage cut in wedges small head 6 - 8 min. closed Chicken Thighs, Boneless Skinless 4 - 6 2 - 3 min. open Carrots-baby-fresh 2 -3 cups 4 - 6 min. closed Whole Chicken 3 - 4 lbs. 30 - 35 min. open Carrots-baby-frozen 2 - 3 cups 6 - 8 min. closed Turkey Breasts, Boneless Skinless 1 each 4 - 6 min. open Cauliflower-fresh flowerets 2 - 3 cups 3 - 4 min. closed Ground Turkey 1 lbs. 4 - 6 min. open Cauliflower flowerets-frozen 2 - 3 cups 4 - 6 min. closed Turkey Sausage - Cooked - 1 lbs. 1 - 2 min. closed Corn on the Cob- Fresh - cut into 4 inch pieces 3 - 4 min. closed Turkey Sausage - Raw 1 ½ lbs. 4 - 6 min. closed Corn on the Cob- Frozen - cut into 4 inch pieces 4 - 6 min. closed Green Peas-frozen 2 - 3 cups 4 - 5 min. closed Ground Beef Patties 3 - 4 oz. 2 - 3 min. open Green Beans-fresh 2 - 3 cups 3 - 4 min. closed Ground Beef 1 lbs. 8 - 10 min. open Green Beans-frozen 2 - 3 cups 4 - 5 min. closed Beef Brisket 2 - 3 lbs. 45 - 50 min. open Mushrooms-fresh-whole 2 - 3 cups 3 - 4 min. closed Beef Meatballs 1 lbs. 8 - 10 min. open Mushrooms-fresh-sliced 2 - 3 cups 2 - 3 min. closed Beef Meatloaf 1 - 1 ½ lbs. 15 - 20 min. open Bell Pepper-fresh-cored-seeded-sliced or diced 3 - 4 min. closed Beef Sliced Thin 8 oz. - 1 lbs 6 - 8 min. open New Potatoes-whole 8 - 10 min. closed Beef Sausage - fully cooked - 1 lbs. 3 - 4 min. closed New Potatoes-cut in half 6 - 8 min. closed Baked Potato-Idaho 10 - 12 min. closed Fish Fillet ½ inch. - 1 inch. thick 6 - 8 min. open Sweet Potato 10 - 12 min. closed Large Shrimp 1 lbs. 4 - 6 min. closed Yellow squash-sliced or diced 3 - 4 min. closed Medium Shrimp 1 lbs 3 - 4 min. closed Zucchini-sliced or diced 3 - 4 min. closed Large Scallops 1 lbs 4 - 6 min. closed White Rice 1 ½ cups 12 - 15 min. closed Medium Scallops 1 lbs 3 - 4 min. closed Brown Rice 1 ½ cups 25 - 30 min. closed Clams - in shell 8 - 10 each 3 - 4 min. closed Couscous 1 cup 6 - 8 min. closed Mussels - in shell 8 - 10 each 3 - 4 min. closed Polenta 1 cup 8 - 10 min. closed Quinoa 1 cup 6 - 8 min. closed 1 2 CHEDDAR BARBECUE CHICKEN 3. Coat each piece of eggplant with egg then coat well with breading mixture. PREP TIME: 3 minutes COOK TIME: 7 – 8 minutes SERVES: 4 4. Place each slice on rack in Microwave Roaster. 5. Place lid on Microwave Roaster with vent open and snap shut. 4 medium chicken breasts 6. Cook in microwave 4 - 5 minutes (check after 4 min. if eggplant is not done ¾ cup prepared barbecue sauce cook 1 min. more). 1 cup shredded sharp cheddar cheese 7. Remove from microwave, carefully remove lid. 8. Top each slice with sauce, Parmesan cheese and mozzarella cheese. 1. Place chicken breasts into a medium bowl. 9. Place lid back on Microwave Roaster with vent open and snap shut. 2. Add barbecue sauce and stir until chicken is well coated. 10. Cook in microwave 4 - 5 minutes. 3. Cover with plastic wrap and let marinate for 10 minutes. 11. Let stand for 1 min. *Very carefully, remove lid, remove eggplant with rubber 4. Place rack in Microwave Roaster, place chicken breasts on top of rack. spatula and serve. *Be cautious, contents will be hot! 5. Place lid onto, make sure vent is open, snap shut. *cooking times may vary depending on the wattage of microwave used 6. Cook in Microwave for 4 minutes. 7. Remove from Microwave, carefully remove lid, turn over chicken breasts brush with barbecue sauce, top each breast with cheese. JIFFY QUICK APPLE CRISP 8. Put lid back on unit, snap shut, vent open. PREP TIME: 5 minutes COOK TIME: 7 -8 minutes SERVES: 3 - 4 9. Cook in Microwave for 3 - 4 more minutes until chicken is done. 10. Let stand for 1 min. *Very carefully, remove lid, remove chicken breasts with tongs 5 cups sliced fresh or frozen (thawed) apples or rubber spatula and serve. *Be cautious, contents will be hot! ¾ cup brown sugar 1 tsp ground cinnamon *cooking times may vary depending on the wattage of microwave used ½ cup whole wheat or all-purpose flour ¾ cup quick cook rolled oats ROASTED EGGPLANT PARMESAN ½ cup soft butter PREP TIME: 4 minutes COOK TIME: 8 - 10 minutes SERVES: 2 1. In a small bowl mix the cinnamon and brown sugar together. 4 slices each, ½ thick of eggplant 2. Mix ¼ cup brown sugar mixture and flour together in small bowl. 1 large egg scrambled in medium bowl 3. In a large bowl combine apples, flour and brown sugar mixture gently 1 cup Panko bread crumbs in a medium bowl only until coated. 1 tsp Italian seasoning 4. Remove rack from Microwave Roaster. 1 tsp sea salt 5. Spread apple mixture evenly in bottom of unit. ¼ tsp hot pepper flakes (optional) 6. Mix oats and remaining sugar mixture together in medium bowl. ½ cup Parmesan cheese 7. Using a rubber spatula, spread softened butter onto of apple mixture. 1 cup shredded low fat mozzarella cheese 8. Sprinkle oats mixture evenly on top. 1 cup prepared marinara sauce 9. Place lid on Microwave Roaster with vent open and snap shut. 10. Cook in Microwave 7 - 8 minutes (check after 7 min. if apples are done, 1. Place rack into Microwave Roaster. if not cook 1 min. more). 2. Combine seasonings, salt and ¼ cup Parmesan cheese in bowl with Panko 11. Let stand for 1 min. *Very carefully, remove lid, remove eggplant with rubber bread crumbs. spatula and serve. *Be cautious, contents will be hot! *cooking times may vary depending on the wattage of microwave used 3 4 HOISIN GARLIC ROAST CHICKEN 7. Let stand for 1 min. and serve *Use caution when eating, contents of the omelet will PREP TIME: 5 minutes COOK TIME: 25 - 30 minutes SERVES: 3 - 4 be very hot! *cooking times may vary depending on the wattage of microwave used 2 ½ - 3 lb. whole chicken ½ cup Hoisin sauce 4 cloves whole cloves garlic, peeled and crushed TERIYAKI SALMON WITH RED BEANS & RICE ½ whole lemon PREP TIME: 5 minutes COOK TIME: 18 minutes SERVES: 4 ½ cup chicken broth 1 tsp poultry seasoning 1 lb. fresh or frozen (thawed) Salmon fillets cut into 4 equal 4 oz. pieces ½ cup Teriyaki sauce 1. Put broth in bottom of roasting pan, then put rack on top. 1 tsp olive oil 2. Sprinkle poultry seasonings, place garlic cloves & lemon inside cavity of chicken. 1 tsp Old Bay seasoning 3. Place chicken on roasting rack, then brush Hoisin Sauce all over the outside of chicken. ½ tsp sea salt 4. Place lid on Microwave Roaster with vent open and snap shut. 1 ½ cups long grain rice 5. Cook in microwave 25 – 30 minutes or until juices form chicken run clear (check ¾ cup canned red beans, drained and rinsed after 25 min. if chicken is not done cook 5 min. more or until done). 3 cups chicken broth 6. Let stand for 3 min. *Very carefully, remove lid, remove chicken with meat fork Pinch of cayenne pepper (optional) or tongs, place on a large plate or platter and serve. *Be cautious, contents will be hot! 1. Place salmon fillets into a medium bowl and combine gently with Teriyaki sauce until well coated with sauce. *cooking times may vary depending on the wattage of microwave used 2. Remove rack from Microwave Roasting pan. 3. Add rice, broth, seasonings, olive oil and red beans gently mix together. GARDEN QUICHE 4. Place roasting rack back in pan. PREP TIME: 3 minutes COOK TIME: 8 minutes SERVES: 4 - 6 5. Place lid on Microwave Roaster with vent open and snap shut. Microwave for 10 minutes. 8 eggs scrambled with ½ cup half and half 6. Carefully remove Microwave Roaster from Microwave, carefully remove lid. ¾ cup low fat or no fat shredded Sharp Cheddar Cheese 7. Place salmon fillets in on roasting rack. ½ cup each broccoli flowerets, shredded carrots, red bell pepper, green bell pepper 8. Place lid on Microwave Roaster with vent open and snap shut. ¼ tsp hot pepper flakes 9. Microwave for 8 minutes or until fish flakes and is done (Carefully remove lid 1 teaspoon sea salt to check fish). Pinch black pepper 10. Let stand for 2 min. *Very carefully, remove lid, transfer salmon fillets to plates, then spoon portion of rice and beans on plate and serve. *Be cautious, contents 1. Remove rack from Roaster. will be hot. 2. Mix vegetables together in medium bowl, then add to bottom of Microwave Roaster. *cooking times may vary depending on the wattage of microwave used 3. Place lid on Microwave Roaster with vent open and snap shut.