Sandwiches, Hot & Cold Panini, Wraps Beverages & Hot Bowls Serving Size Calories (kcal)Total Fat (g)Saturated FatTrans (g) Fat (g)Cholesterol (mg)Sodium (mg)CarbohydrateDietary (g) FibreSugars (g) (g) Protein (g) Vitamin A (%Vitamin DV) C (%Calcium DV) (% IronDV) (% DV) Serving Size Calories (kcal)Total Fat (g) Saturated FatTrans (g) Fat (g)CholesterolSodium (mg) (mg) CarbohydrateDietary (g) FibreSugars (g) (g) Protein (g) Vitamin A (%Vitamin DV) C (%Calcium DV) (%Iron DV) (% DV) Caffeine (mg) Sandwiches, Panini, Wraps‡ Hot Beverages‡ Artisan-Style Grilled Cheese Sandwich 162 g 490 24 15 0.5 65 1070 45 4 2 29 20 0 60 25 Original Blend Coffee (Black) 286 mL 3 0 0 0 0 5 0 0 0 0.3 0 0 0 0 140 Dark Roast Coffee (Black) 286 mL 3 0 0 0 0 5 0 0 0 0.3 0 0 0 0 130 BLT Sandwich 197 g 420 15 4 0.1 20 770 56 3 2 17 2 15 2 30 ATTENTION: Allergy Alert! Decaffeinated Coffee 286 mL 3 0 0 0 0 5 0 0 0 0.3 0 0 0 0 6 Chicken Salad Croissant Sandwich 215 g 430 23 8 0.2 40 830 35 3 5 20 0 20 4 25 Balanced Options Original Blend Coffee (1 Cream, 1 Sugar) 286 mL 70 3.5 2 0.1 15 20 9 0 9 1 2 0 4 0 140 Chipotle Chicken Grilled Wrap 270 g 430 18 7 0.3 70 1070 41 3 4 27 15 45 30 30 Although we take precautions, it is impossible to Steeped Tea made with Whole Leaf 286 mL 0 0 0 0 0 5 0 0 0 0 0 0 0 0 90 guarantee that our products have not come into contact Chipotle Steak Grilled Wrap 270 g 460 22 9 0.5 65 1010 40 3 5 28 10 40 40 20 Specialty Tea 286 mL 0 0 0 0 0 5 0 0 0 0 0 0 0 0 0-50 with peanuts, nuts or other allergens. Cold Cut Trio Sandwich 235 g 540 28 11 0.3 70 1570 48 3 6 26 6 15 15 25 Tea (1 Milk, 1 Sugar) 286 mL 40 0.4 0.3 0 0 10 8 0 8 1 0 0 2 0 0-60 It’s not easy to make balanced choices, If you have a food allergy we recommend that you refrain Hot Chocolate 286 mL 240 6 5 0.2 0 320 45 2 38 2 0 0 2 15 15 Crispy Chicken Sandwich 254 g 460 16 1 0 55 1180 57 3 3 22 0 15 2 30 especially when life’s so busy and it seems from eating our products. White Hot Chocolate 286 mL 260 9 9 0 0 250 42 0 35 1 0 0 15 2 0 Ham & Cheddar Sandwich 263 g 470 15 6 0.3 55 1220 58 3 2 25 8 15 20 35 we’re constantly on the go. Tim Hortons® Apple Cider 286 mL 210 0 0 0 0 5 52 0 52 0 0 0 0 0 0 Your welfare is our first concern. Chipotle Steak Sandwich 291 g 560 25 8 0.4 70 1160 61 3 4 28 6 20 15 50 Latte 425 mL 150 6 3.5 0.1 20 140 13 0 13 10 10 0 35 0 205 believes balance is an important part of living We encourage anyone with food sensitivities, allergies, or Turkey, Bacon Club Sandwich 261 g 400 11 4 0 50 1250 51 5 5 26 2 40 2 25 Caramel Latte 425 mL 270 7 4 0.1 25 180 41 0 38 11 10 0 35 0 205 well – that eating well and enjoying what you special dietary needs to check with Tim Hortons® Guest Vanilla Latte 425 mL 200 6 3.5 0.1 20 140 28 0 27 10 10 0 35 0 205 Services to obtain the most up-to-date information. eat can and should go together – and that Hot Bowls Mocha Latte 425 mL 240 6 3.5 0.1 20 390 37 1 35 11 10 0 35 10 215 Americano 425 mL 1 0.1 0 0 0 15 0 0 0 0.1 0 0 0 0 205 having choices can make all the difference. Chili 284 mL 290 16 7 0 60 1180 20 5 5 18 4 10 8 25 Cappuccino 425 mL 120 4.5 3 0.1 20 120 11 0 11 8 10 0 30 0 205 That’s why we offer a variety of fresh, Bistro French Onion Soup 284 mL 230 9 4.5 0.2 20 960 26 1 6 10 6 2 20 8 French Vanilla 286 mL 250 8 7 0.1 5 210 41 1 31 4 0 0 10 2 60 wholesome and tasty foods and beverages NUTRITION GUIDE Classic Chicken Noodle Soup 284 mL 120 1.5 0.5 0 5 710 21 1 2 5 4 40 2 4 Café Mocha 286 mL 100 1 1 0.1 0 75 20 1 14 1 0 0 0 6 90 all day long. From our fresh premium blend Cream of Broccoli Soup 284 mL 150 7 2.5 0.2 10 680 16 2 6 6 25 25 15 4 Cold Beverages‡ coffee to our wide selection of meals and East Coast Clam Chowder 284 mL 190 7 2 0.2 20 680 23 1 6 9 4 25 15 15 The Informed Dining program is a voluntary nutrition information program Iced Capp® (Cream) 380 mL 250 11 6 0.4 45 50 33 0 33 2 8 0 10 2 90 snacks, you have a range of nutritious and developed by the Province of British Columbia. For more information, please visit Harvest Vegetable Soup 284 mL 80 0.4 0.1 0 0 590 14 2 3 4 25 20 4 6 Iced Capp® Light (Milk) 380 mL 150 1.5 1 0 5 35 32 0 32 3 2 0 8 2 90 www.InformedDining.ca or call Dietitian Services at HealthLink BC by dialing 8-1-1. Hearty Potato Bacon Soup 284 mL 230 13 6 0.2 30 760 22 1 5 6 15 2 10 4 Iced Capp® (Chocolate Milk) 380 mL 160 0.5 0.4 0 5 60 36 0 36 3 2 0 6 2 90 delicious options available to help you find Mocha Iced Capp® (Cream) 380 mL 290 11 7 0.4 45 60 42 0 38 2 8 0 10 6 90 balance even when you are on the go. Daily Calorie and Sodium Requirements Sides Iced Coffee (Cream) 380 mL 120 7 4 0.3 25 60 12 0 8 1 6 0 6 0 60 Healthy adults should aim for 1,500 to 2,300 milligrams of sodium Iced Coffee (Milk) 380 mL 70 1 0.5 0 5 55 12 0 8 2 2 0 8 0 60 per day. Children and seniors need less. Healthy adults should aim for Caesar Salad (with dressing) 137 g 310 24 7 0.3 35 830 14 1 3 11 4 20 15 8 Iced Coffee (Chocolate Milk) 380 mL 80 0.5 0.3 0 0 80 16 0 12 2 2 0 6 0 60 At Tim Hortons®, we want our guests to have 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) Garden Salad (with dressing) 212 g 140 11 1 0.1 0 310 11 2 7 2 0 30 4 8 Mocha Iced Coffee (Cream) 380 mL 160 7 4.5 0.3 25 75 21 0 13 2 6 0 6 6 60 all the information they need to make educated Iced Latte 515 mL 100 4 2.5 0.1 15 100 9 0 9 7 8 0 25 0 205 Savoury Potato Wedges 170 g 250 10 1 0.1 0 670 37 3 2 3 0 10 2 6 choices when ordering. Through this guide, The nutrition information provided has been supplied by the restaurant itself. Such Caramel Iced Latte 515 mL 220 5 3 0.1 20 140 37 0 34 8 8 0 25 0 205 nutrition information has not been independently researched, written or verified White Homestyle Bun 105 g 280 4 0.5 0 0 430 52 2 0 10 0 0 2 25 by the Province of British Columbia. The Province of British Columbia assumes no Vanilla Iced Latte 515 mL 160 4 2.5 0.1 15 100 24 0 23 7 8 0 25 0 205 and our online nutrition calculator guests have Whole Wheat Homestyle Bun 105 g 280 4 0.5 0 0 420 50 5 1 10 0 0 2 20 responsibility or liability arising from any errors or omission of information, or from Mocha Iced Latte 515 mL 200 4.5 2.5 0.1 15 350 33 1 31 8 8 0 25 10 215 access to detailed nutrition information for the use of any information contained within the nutrition information supplied by the restaurant. Strawberry Banana Fruit Smoothie with Greek Yogurt 380 mL 140 1 0.5 0 5 30 30 0 27 3 0 0 10 0 0 their favourite Tim Hortons® menu items. Frozen Lemonade (Original) 380 mL 120 0.1 0 0 0 10 28 0 26 0 0 2 0 0 0 Other Espresso Shot 30 mL 1 0.1 0 0 0 4 0 0 0 0 0 0 0 0 125 Whipped Topping 21 g 80 5 5 0 0 20 8 0 8 0.4 0 0 0 0 0 The nutrition information contained in this guide is based on standard product formulations and was obtained through analysis by our nutritional software, entitled ESHA Genesis R&D, and information provided by our suppliers.