TomTom GPS Watch User Manual 2.0 Contents Welcome 5 What's new 6 What's new in this release ................................................................................................................... 6 Your watch 7 About your watch ................................................................................................................................. 7 Wearing your watch ............................................................................................................................. 7 Cleaning your watch ............................................................................................................................ 8 The heart rate sensor .......................................................................................................................... 8 Removing your watch from the strap................................................................................................... 9 Charging your watch using the desk dock .......................................................................................... 9 Using the bike mount .........................................................................................................................10 Removing your watch from the holder ..............................................................................................14 Using an O-ring .................................................................................................................................15 About screen .....................................................................................................................................16 Performing a reset .............................................................................................................................17 Getting started 18 Pairing with your mobile device 20 Pairing with an Android device ..........................................................................................................20 Pairing with an iOS device ................................................................................................................21 How to sync data 23 Syncing data using mobile device or website ...................................................................................24 Troubleshooting .................................................................................................................................24 Activities 26 About activities ..................................................................................................................................26 About calorie estimation ....................................................................................................................27 About 24/7 heart rate monitoring .......................................................................................................27 Starting an activity .............................................................................................................................28 Activity settings ..................................................................................................................................29 Pausing and stopping an activity .......................................................................................................29 Choosing which metrics to display ....................................................................................................30 Settings for Running ..........................................................................................................................32 Settings for Outdoor Cycling .............................................................................................................32 Settings for Swimming .......................................................................................................................32 Settings for Treadmill ........................................................................................................................33 Settings for Gym activities .................................................................................................................34 Settings for Cycle activities ...............................................................................................................34 Using the stopwatch ..........................................................................................................................35 Training programs .............................................................................................................................36 About training programs ...............................................................................................................36 None .............................................................................................................................................36 Goals ............................................................................................................................................36 Intervals ........................................................................................................................................37 2 Laps ..............................................................................................................................................38 Splits .............................................................................................................................................38 Zones ...........................................................................................................................................38 Race .............................................................................................................................................42 Activity history....................................................................................................................................43 Exporting your activities to other websites and file types ..................................................................43 Fitness Age 45 All about TomTom Fitness Age .........................................................................................................45 Viewing Fitness Points on your watch ...............................................................................................45 Workouts 47 About workouts ..................................................................................................................................47 Quick start for workouts .....................................................................................................................47 Tracking your fitness 49 About activity tracking .......................................................................................................................49 Setting a daily activity goal ................................................................................................................49 Switch off activity tracking .................................................................................................................49 Monitoring your activity ......................................................................................................................50 Sharing your activities .......................................................................................................................50 Route Exploration 51 About viewing trails ...........................................................................................................................51 Following a new trail ..........................................................................................................................52 Manage trails with Sports ..................................................................................................................52 Using breadcrumb trails ....................................................................................................................54 Using the compass ............................................................................................................................55 Calibrating the compass ....................................................................................................................56 Adventurer activity types 58 Trail running .......................................................................................................................................58 Hiking .................................................................................................................................................58 Skiing and snowboarding ..................................................................................................................59 Sleep tracking 60 About sleep tracking ..........................................................................................................................60 Tracking your sleep ...........................................................................................................................60 Monitoring sleep using the mobile app ..............................................................................................60 Music 61 About music .......................................................................................................................................61 Charging supplied headphones .........................................................................................................61 Pairing headphones to watch ............................................................................................................62