KETO FOOD LIST (Page 1 of 3, Updated 1/21/20) FRESH MEAT, CHEESE, & EGGS a Nuco Wrap Coconut Moringa a Primal Kitchen Ketchup a Columbus Pancetta a Rhythm Superfoods Kale a Walden Farms Dressings, a Columbus Proscuitto Chips – Flavor Variety Sauces, and Marinades – a Galbani Mozzarella Ball a Doctor in the Cracker Variety of Flavors a Columbus Genoa Chub Flaxseed Crackers a Follow Your Heart Vegenaise a Smoked Salmon Wild Pre- a Dang Coconut Chips a Chosen Foods Mayo Sliced a Made in Nature Coconut a Kraft Finely Shredded Mild Chips LOW CARB BREAD: Cheddar a Navita Cacao Nibs a Sola Bread and Buns a Kraft Shredded 2% a 4505 Chicharrones Pork a Thin Slim Bread, Bagels, and Mozzarella Rinds Buns a LaBonne Vie Goat Cheese a Slim Fast Keto Fat Bomb Log – Large a Slim Fast Keto Fudge LOW CARB FROZEN: a LaBonne Vie Goat Cheese – Brownie a Rebel Ice Cream – Variety of Plain a Julian Baker Granola Protein Flavors a Organic Valley Large Brown Cereal a Keto Pint – Chocolate and Eggs a Sola Bars Variety Vanilla a Handsome Brook Farms a Quest 4 Cheese Pizza Pasture Raised Eggs LOW CARB CONDIMENTS: a Quest Supreme Pizza a Orti Ditalia Bruscetta Pesto a Real Good 3 Cheese Pizza LOW CARB SNACKS Basil a Real Good Poppers – Variety a Whisps – Variety of Flavors a Blue Plate Light Mayo with of Flavors a Granarolo Cheese Crisps Olive Oil a Real Good Enchiladas – a Shrewd Food Protein a Hanley’s Avocado Dressing Variety of Flavors Croutons and Protein Crisps a Delallo Artichoke Bruschetta a Atkins Crustless Chicken Pot a Dang Bar – All Flavors a Delallo Olive Oil Pesto Sauce Pie a Twin Peaks Protein Puffs – a Alessi Pesto Sauce a K’Bosh Keto Crusts – Variety of Flavors a Classic Creations Basil Pesto Zucchini, Cauliflower, a Quest Bars – 15 flavor a Mantova Pesto Sauce Broccoli varieties a Rouses Lime Juice a Quest Chips – Variety of a Rouses Sicilian Lemon Juice BUTTER, CREAM, YOGURT, Flavors a Primal Kitchen Mayo - GHEE & MILK: a Quest Cookies Variety of Flavor a Country Crock Plant Based a Iconic Protein Drink- Flavor a Primal Kitchen Dressing- a Certified Organic Ghee Varieties Variety of Flavors Clarified Butter KETO FOOD LIST (Page 2 of 3, Updated 1/21/20) a 4th & Heart Ghee – Original, a Rouses Sicilian Extra Virgin a Let’s Do Organic Himalayan Pink Salt, Grass Olive Oil Unsweetened Shredded Fed a Gaea Extra Virgin Olive Oil Coconut a Carrington Farms Ghee a Spectrum Natural Avocado a Tava Ghee Original Oil BROTHS: a Bulletproof Grass Fed Ghee a Pompeian Pure Olive Oil a Epic Turkey Bone Broth a Medlee Seasoned Butter – All a Colavita Extra Virgin Olive Oil a Kitchen Basics Chicken Bone Flavor Varieties Greek Broth a Kerry Gold Irish Salt Butter a Carrington Farms Coconut a Pacific Food Bone Broth a Kerry Gold Butter Stick Oil a Imagine Low Sodium Chicken a Kerry Gold Natural Soft a Spectrum Natural Organic Broth Butter Coconut Oil a Lono Life – Savory Chicken a Earth Balance Organic a Louana Organic Coconut Oil Bone Broth, Grass Fed Beef Coconut Spread a Primal Kitchen Avocado Oil Broth a Organic Valley Cream Cheese a Pam Coconut Oil Spray a Kettle and Fire Beef Broth a Daisy Sour Cream and Chicken Broth a Breakstone Ricotta Cheese LOW CARB FLOUR & BAKING: a Kettle and Fire Soup Variety a Chobani 4% Plain Yogurt a Bobs Red Mill Organic a Greek God Yogurt Traditional Coconut Flour OLIVES: Plain a Bobs Red Mill Almond Flour a Central Grocery Italian Olive a Dairy Pure 36% with Cream a Bobs Red Mill Gluten Free Salad a Organic Valley Ultra Heavy Coconut Flour a Perrone Italian Olive Salad Whip Cream a Arrowhead Organic Flaxseed a Gambino Olive Salad a So Delicious French Vanilla a Goco Coconut Sesame Seed Pepperoncini Coconut Milk a Goya Coconut Milk a Gambino Italian Olive Salad a Ripple Unsweetened a Hershey’s Dark Chocolate a Boscoli Italian Olive Salad a Blue Diamond Almond Chips a Rouses Olive Salad Breeze a Hershey’s Cocoa a Rouses Olive Jumbo Stuffed a Silk Almond & Coconut a Lily’s Milk Chocolate Baking a Rouses Almond Stuffed Unsweetened Chips Green Olives a Good Karma Flaxmilk a Lily’s Semi Sweet Style a Rouses Blue Cheese Stuffed a Rediwhip Coconut Baking Chips Green Olives a Lily’s Dark Chocolate COOKING OIL: Peanut Butter Cups – Dark COFFEE & SWEETENERS: a La Tourangelle Avocado Oil Chocolate, Milk Chocolate a Kitu Super Coffee – Variety a Rouses Unfiltered Extra a Lily’s Dark Chocolate Baking of Flavors Virgin Olive Oil Bar – over a dozen varieties KETO FOOD LIST (Page 3 of 3, Updated 1/21/20) a Bang Coffee Heavenly a Rouses Sunflower Kernels Hazelnut a Blue Diamond Whole/Natural a Stevia In the Raw Almonds a Pyure Sweetener Stevia For a Smuckers Natural Chunky Baking Peanut Butter a Sweetleaf Sweetener Packets a Smuckers Organic Peanut a Purevia Sweetener Sticks Butter a Swerve Packets a Conut Butter Sea Salt Almond a Swerve Sweetener Granular Butter a Swerve Sweetener Brown Sugar Replacement MEAT STICKS: a Lakanto Classic Monkfruit a Epic Sweet and Savory Bison a Nut Pods Creamer and Uncured Bacon a Epic Bacon Maple Bar SHELF STABLE MEAT: a Epic Salmon Jerky – Maple a Cento Flat Anchovies a Epic Salmon Smoked Maple a King Oscar Anchovie Flat Strip a Brunswick Sardines in Oil a Epic Chicken Sweet Sesame a Roland Flat Fillet of Anchovies Ginger a Beach Cliff Sardines a Rouses Traditional Beef Jerky a Bumble Bee Sardines – All Flavor Varieties a Chicken of the Sea Sardines a King Oscar Sardines PASTA ALTERNATIVES: a Chicken of the Sea Tuna a Tofu Shirataki Fettuccine Infusions – Basil, Lemon a House Foods Tofu Noodles Thyme, Sundried Tomato, Thai a Palmini Hearts of Palm Pasta Chili a Green Giant Zucchini Spirals a Starkist Chunk Light Tuna in a Skinny Pasta Konjac Noodles Water a Starkist Chunk Light Tuna in CANDY WITH LOW NET CARBS: Oil Pouch a Smart Sweets NUTS & NUT BUTTER: COLLAGEN: a Fisher Chopped Walnuts a Bulletproof Bar Collagen a Fisher Sliced Almonds a Primal Kitchen Collagen Fuel a Fisher Pecan Halves a Fisher Chopped Pecans.