TABLE OF CONTENTS APPETIZERS Parsnip Fries by Laura Phelps .......................................................................................................... 1 Triple Coconut Crab Cakes by Alec and Caroline Chevalier ...............................................................2 Southwestern Fish Cakes with Chipotle Sauce !"#$%&'()'*+#,&'-.* ...................................................3 Coconut Tuna Tartare by Todd Roberts ..............................................................................................4 Grass Farmer's Pie by September Mihaly ..........................................................................................6 Grok, Wok, and Roll Coconut Shrimp by Rob O'Berry .......................................................................7 BREAKFAST Coconut Squash Pancakes by Jeff and Tricia Babinski .................................................................... 8 !"#"$%&'(%)*$+'by Adam Tar ............................................................................................................9 Thai Pancakes by Alexa Tang ..........................................................................................................11 DRINKS Hot Chocolate by Justin D. Powers ..................................................................................................12 Coconut Strawberry Smoothie by Hanna Nikolausseon ...................................................................13 Coconut Smoothie Plus by JB and Jenn Reynolds ..........................................................................14 Thai Iced Tea by Halcyone Vadeboncoeur .......................................................................................15 SNACKS Coconut Almond Granola by Anika Poli ............................................................................................16 Super Roasted Garlic Spread by Hope Malott .................................................................................17 Coprolite Delight by John and Esther Atwell ................................................................................... 18 SOUPS Creamy Coconut Soup with Chicken by Megan Walburger ..............................................................19 Coconut Pumpkin Soup with Sea Scallops by Leah Goldstein ........................................................21 Wild Salmon with Tarragon and Coconut Milk by Erin Brennan ........................................................23 Coconut Shrimp Bisque by Heather Boyd ........................................................................................24 Shrimp and Fish Coconut Curry Stew by Tara Anacker ...................................................................25 Triple C Soup by Gillian Fritzsche ....................................................................................................26 Coconut Turkey Stew by Gillian Fritzsche ........................................................................................27 Coconut Shrimp Soup with Bok Choy by Aubrey Fleszar ................................................................ 28 Coconut Curry Chicken Stew by Kim and Chris Schult ................................................................... 29 ENTRÉES Thai Chili Coconut Chicken by Ben Kreps ........................................................................................31 Aussie Lamb by Amy Coles ..............................................................................................................32 Hazelnut Crusted Chicken with Stealth Coconut by Greg Reeves ...................................................33 Coconut Curry Pork by Martin Nash ................................................................................................35 Coconut Lemon Stir­Fry with Broiled Salmon by Shaleah Poster ....................................................37 ~ more ~ TABLE OF CONTENTS Coconut Pecan Chicken Strips by Laurie Underhill ..........................................................................39 Coconut Creole Stuffed Chicken by Josh Stuart ..............................................................................41 Coconut Lime Steak Salad by Katie Reed .......................................................................................43 Chicken in Coconut Half Shells by Kirsten M. ..................................................................................44 Chicken Kelaguen by Theresa Balintfy .............................................................................................46 Bourbon­Coconut Crusted Chicken by John Leslie ..........................................................................47 Creamy Tomato Baked Scallop by Lisa Smalheiser ........................................................................ 48 Surf and Turf Coconut Curry by Audry Barber ..................................................................................49 Coconut Mango Halibut with Bok Choy by Diane Capps .................................................................51 Coconut Curry Meatloaf by Dawes Strickler .....................................................................................53 Caulifower Coconut Pittu by Luke Crowe .........................................................................................54 Coconut Fried Tilapia by Kristine Rasmussen ..................................................................................55 Broccoli Bake by Jacqueline Joy ......................................................................................................56 DESSERTS Coconut Raspberry Cream Pie by Taylor Robichaud .......................................................................57 Coconut Cupcakes by Melisa Aguilar­Rehm .................................................................................... 59 Coconutty Bread Pudding by Melisa Aguilar­Rehm ..........................................................................60 Double Nutty Coconut Squash Custard by Kim and Chris Schult ....................................................61 Strawberry Cream and Chocolate Cashew Slice by Geoffrey Jonstone ..........................................62 Coconut Butter Blondies with Coconut Buttercream Frosting by Bill and Haley ..............................63 Mini Coconut Pumpkin Pie by Megan Walburger .............................................................................65 Chocolate Almond Coconut Protein Fudge by Amanda Rogers Mérida ...........................................66 Completely Coconut Conical Cannoli by Erin Gaines ......................................................................67 Coconut Pumpkin Pudding by Allison Lawhon ................................................................................. 68 Soft Coconut Flour Pumpkin Cookies by Julie Miller ....................................................................... 69 Coconut Pizzelles Cookies by Christine Holman ..............................................................................70 Coconut Banana Almond Ice Cream by Laura Pappas ....................................................................71 "Cocoa" Nut Pie by Dana Schwartz ..................................................................................................72 Pumpking Ice Cream by Jaime L. Birch ...........................................................................................73 Nut Butter and Coconut Cookies by Kate Rowe ...............................................................................75 Coconut Trail Mix Cookies by Deanna Eberlin .................................................................................76 Crustless Coconut Cream Pie by Lauren Seaver .............................................................................77 Coconut Coffee Hobnobs by Devon Sharon .................................................................................... 79 WELCOME Welcome to the Reader­Created Coconut Recipe eBook! Each of the 62 recipes in this eBook were submitted to MarksDailyApple.com as part of an "Iron Chef" contest held in September 2010 in search of the best coconut recipe. There could only be one winner, but many, many delicious Primal recipes were entered. In­ stead of the recipes being lost forever in the void of an email inbox we've decided to publish, with permission, a selection of these recipes. It's a hodgepodge of coconut delight; dishes from the kitchens of Primal Grok Stars from all over the ,"-./0'1"%2..'*$/'3445&675-+'3$/'8-539)3+&'-5#645+:'+"%4+:'5$&-;5+'3$/'<"-5:'3..' with at least a touch of coconut. Note that the contents of this eBook have been edited very little. We haven't pho­ toshopped the pictures and have done minimal editing for grammar and spelling. We've done this intentionally, so that the essence and spirit of each personal con­ tribution isn't lost. Some recipes have multiple photos, others don't. Some come with added commentary, others just the ingredients and directions. This eBook may not be ready for bookstores, but each recipe and voice is unique. And that's the way we like it! Additionally, not all recipes have been created and vetted by Primal staff. Only recipe ingredients and the general quality of each submission =3>5'855$'*.&5-5/0'?'="45'@"%2..'5A4."-5'&=6+')-55'5B""9:'5A45-6<5$&'6$'&=5'96&#=5$:' and discover some real treasures that you can add to your Primal Blueprint eating strategy. Many thanks to everyone that submitted a recipe! Grok on! iv Submitted by Laura Phelps PARSNIP FRIES INGREDIENTS !" 3 medium parsnips !" 3 tablespoons almond butter !" 2 tablespoons coconut