THE WAY YOU OUTKAST MOVE CARDIO – ORG BPM 91 | 10% song length – 3:56 MOVE A: Level 1 – Step touch side to side (stay low) moving forward X4; march backward X4. Level 2 – Small leaps side to side moving forward X4; prance (popping alternating knees) backward X4. Level 3 – Leaps side to side (kicking butt) moving forward X4; feet together, Released 01/31/2020 jump backward X4. **Alternate bicep curls on leaps; speedbag arms overhead on jumps back. Level 1 – Grapevine, on last count punch inside arm to opposite low corner. Alternate. MOVE B: Level 2 & 3 – Lateral shuffle (stay low) X3, punch inside arm to opposite low corner X1. Alternate directions. Add more impact and travel more to level up. MOVE C: Level 1 – Tap R foot to side X4; tap L foot to side X4; tap alternating feet to sides X8. Level 2 – With a bounce, tap R foot to side X4; tap L foot to side X4; tap alternating feet to sides X8. Level 3 – Jacks X16, Feet remain wide, toes pointed to the diagonal position. **Hands in fists. First 4X raise R arm to side; second 4X raise L arm to side; third 4X raise both arms to sides; last 4X lift both arms front then to sides (alternating). # of MOVE LYRICS repetitions/ NOTES counts INTRO (instrumental) 32 cts Demo Move A x2 A X Ready for action, nip it in the bud 4 rounds/32 cts B So CLICK it or ticket 8x/32 cts C I like the way you move 2 rounds/64 cts A The whole room fell SIlent 4 rounds/32cts B SKINny, slim woman got the 8x/32 cts C I like the way you move 2 rounds/64 cts A HEEEY baby girl don’t you stop 4 rounds/32 cts B IF I could I would just be with you baby 8x/32 cts C I like the way you move 2 rounds/64 cts A I like the way you move 4 rounds/32 cts B I love the way you move 8x/32 cts .