Parsnip-Carrot Gratin Parsnip-Carrot Gratin From Food and Health.com From Food and Health.com Servings: 6 Prep Time: 15 Min. Cook Time: 45 Min. Servings: 6 Prep Time: 15 Min. Cook Time: 45 Min. Nutrition Information Nutrition Information Ingredients: Per Serving: Serving Ingredients: Per Serving: Serving 3 parsnips, peel, cut 1/4 inch discs size = 1/2 cup 3 parsnips, peel, cut 1/4 inch discs size = 1/2 cup 3 carrots, peel, cut 1/4 inch discs Calories 110 3 carrots, peel, cut 1/4 inch discs Calories 110 1/4 cup chicken broth 1/4 cup chicken broth Total Fat 1g Total Fat 1g 1/4 cup water 1/4 cup water 2 tablespoons plain bread crumbs Cholesterol 0mg 2 tablespoons plain bread crumbs Cholesterol 0mg 1 tablespoon Parmesan cheese 1 tablespoon Parmesan cheese Sat. Fat 0g Sat. Fat 0g Directions: Sodium 85mg Directions: Sodium 85mg Carbs 23g Carbs 23g Preheat oven to 350°. Lightly spray an 8 by 8 inch glass Fiber 4g Preheat oven to 350°. Lightly spray an 8 by 8 inch glass Fiber 4g casserole dish with oil. Place vegetables in dish. Pour casserole dish with oil. Place vegetables in dish. Pour Protein Protein liquid over; sprinkle bread crumbs and Parmesan cheese 3g liquid over; sprinkle bread crumbs and Parmesan cheese 3g on top. Cover and bake at 350° for 45 minutes or until on top. Cover and bake at 350° for 45 minutes or until tender. tender. For more information and recipes visit: www.uchd.net For more information and recipes visit: www.uchd.net Parsnip-Carrot Gratin Parsnip-Carrot Gratin From Food and Health.com From Food and Health.com Servings: 6 Prep Time: 15 Min. Cook Time: 45 Min. Servings: 6 Prep Time: 15 Min. Cook Time: 45 Min. Nutrition Information Nutrition Information Ingredients: Per Serving: Serving Ingredients: Per Serving: Serving 3 parsnips, peel, cut 1/4 inch discs size = 1/2 cup 3 parsnips, peel, cut 1/4 inch discs size = 1/2 cup 3 carrots, peel, cut 1/4 inch discs Calories 110 3 carrots, peel, cut 1/4 inch discs Calories 110 1/4 cup chicken broth 1/4 cup chicken broth Total Fat 1g Total Fat 1g 1/4 cup water 1/4 cup water 2 tablespoons plain bread crumbs Cholesterol 0mg 2 tablespoons plain bread crumbs Cholesterol 0mg 1 tablespoon Parmesan cheese 1 tablespoon Parmesan cheese Sat. Fat 0g Sat. Fat 0g Directions: Sodium 85mg Directions: Sodium 85mg Carbs 23g Carbs 23g Preheat oven to 350°. Lightly spray an 8 by 8 inch glass Fiber 4g Preheat oven to 350°. Lightly spray an 8 by 8 inch glass Fiber 4g casserole dish with oil. Place vegetables in dish. Pour casserole dish with oil. Place vegetables in dish. Pour Protein Protein liquid over; sprinkle bread crumbs and Parmesan cheese 3g liquid over; sprinkle bread crumbs and Parmesan cheese 3g on top. Cover and bake at 350° for 45 minutes or until on top. Cover and bake at 350° for 45 minutes or until tender. tender. For more information and recipes visit: www.uchd.net For more information and recipes visit: www.uchd.net .